283: Resiliency Radio with Dr. Jill: Best Kept Secrets To Become Resilient with Dr. Eva Selhub
Release Date: 10/22/2025
288: Resiliency Radio with Dr. Jill: When Trauma Gets Into Your Genes with Dr. Olga Stevko
Resiliency Radio
In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing — transgenerational trauma and how trauma can literally get into your genes. 🔑 KEY DISCUSSIONS: ① Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down through generations, affecting both mental and physical health. ① Physiological and...
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287: Resiliency Radio with Dr. Jill: How to Improve Food Sensitivities and Eczema without Restricting Foods with Christa Biegler
Resiliency Radio
In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. 🔑 KEY DISCUSSIONS: ① Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and skin issues, emphasizing the role of gut health in this relationship. ② Personal...
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286: Resiliency Radio with Dr. Jill: Targeting Mitochondria for Healthy Aging and Resilience
Resiliency Radio
In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochondrial function, enhances athletic performance, and may even aid mental health and PTSD recovery by...
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285: Resiliency Radio with Dr. Jill: Building a Values Based Business and Life with Daffnee Cohen
Resiliency Radio
In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are not afraid to challenge the status quo. ② Balancing Business and Personal Life: The episode...
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284: Resiliency Radio with Dr. Jill: The Seven Stages To Health and Transformation with Dr. Bruce Hoffman
Resiliency Radio
In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. 💎 Why returning to core health cycle principles is essential before detox or supplementation. 💎 How aligning with your circadian rhythm supports optimal recovery and energy. 💎 The power of personal responsibility and lifestyle choices in...
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283: Resiliency Radio with Dr. Jill: Best Kept Secrets To Become Resilient with Dr. Eva Selhub
Resiliency Radio
In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. 🔑 KEY DISCUSSIONS: ① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding fosters an opportunity mindset, encouraging growth and learning. ② The Power of Love and...
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282: Resiliency Radio with Dr. Jill - Transforming Pain into Power with Gemma Stone
Resiliency Radio
In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿 Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation. Discover how to: 💎 Transform pain into pearls of wisdom. 💎 Build resilience through life’s toughest...
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281: Resiliency Radio with Dr. Jill: Hormones, Hot Flashes & the Hidden Role of Your Microbiome with Dr. Christine Maren
Resiliency Radio
In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life. 🔑 KEY DISCUSSIONS: ① Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa. The role of short-chain fatty acids, produced by gut bacteria, in protecting against colon cancer is discussed, emphasizing the importance of...
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280: Resiliency Radio with Dr. Jill: Exploring Hormone Replacement Therapy (HRT) & Women's Health with Dr. Terri DeNeui
Resiliency Radio
Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women’s Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women’s well-being, and HRT is once again gaining attention as new research highlights its benefits and safety. 🔑 KEY DISCUSSIONS: ① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence in medical practice. ② Myths and Misconceptions: The hosts address common myths...
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279: Resiliency Radio with Dr. Jill: The Anti-aging Power of Intracellular Hydration w/ John Jubilee
Resiliency Radio
In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟 Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by advanced medical testing and clinical results. 🔑 KEY DISCUSSIONS: ① Cellular Hydration...
info_outlineIn this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges.
🔑 KEY DISCUSSIONS:
① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding fosters an opportunity mindset, encouraging growth and learning.
② The Power of Love and Connection: Love is explored in various forms, including social, self, and spiritual love. The episode emphasizes the importance of connection in overcoming life's challenges and fostering a sense of belonging.
③ Mindset and Growth: The discussion highlights the importance of having a growth mindset, viewing challenges as opportunities for personal development and supporting others.
④ Building Quality Relationships: Emphasis is placed on creating relationships with mutual respect and reciprocity, which are crucial for personal and collective well-being.
⑤ Spiritual Connection: The episode discusses the significance of spiritual connections, transcending everyday challenges, and aligning with a greater purpose.
⑥ Self-Compassion and Accountability: The importance of self-compassion is underscored, along with taking accountability for one's actions and their impact on others.
🔑 KEY TAKEAWAYS:
📌 Embrace Emotions: Use emotions as tools for growth rather than letting them dictate your actions.
📌 Foster Connections: Cultivate love and connection in various forms to enhance resilience and well-being.
📌 Adopt a Growth Mindset: View challenges as opportunities for learning and development.
📌 Build Meaningful Relationships: Focus on mutual respect and reciprocity in relationships.
📌 Seek Spiritual Fulfillment: Connect with a higher purpose to navigate life's uncertainties.
📌 Practice Self-Compassion: Be kind to yourself and recognize the shared humanity in others.
🔑 CONCLUSION:
This episode offers valuable insights into the transformative power of love and connection. By embracing these principles, listeners can enhance their personal growth and contribute positively to their communities.
👨⚕️ Dr. Eva Selhub, MD
Dr. Eva Selhub is an innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School. She is a dynamic board member and trusted advisor, committed to fostering organizational resilience and driving strategic transformation in global companies. Renowned for optimizing individual and corporate potential through holistic and evidence-based approaches, with a proven track record in guiding executive teams to peak performance and well-being.
🌐 Dr. Eva Selhub's Links
Website: https://www.drselhub.com/
Instagram:https://www.instagram.com/drevaselhub
Facebook: https://www.facebook.com/DrSelhub
LinkedIN; https://www.linkedin.com/in/theloveresponse/