286: Resiliency Radio with Dr. Jill: Targeting Mitochondria for Healthy Aging and Resilience
Resiliency Radio with Dr. Jill Carnahan, MD
Release Date: 11/10/2025
313: Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn’t survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune...
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312: Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex intersection of chronic illness, environmental toxins, and the mind-body-spirit connection with Dr. Kelly McCann. Dr. McCann shares her personal journey through mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS), revealing how environmental exposures and unresolved emotional stressors can combine to create chronic, difficult-to-treat conditions. Together, they discuss how modern toxic load—from mold and chemicals to microplastics—affects the body, and why healing requires more than...
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311: Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan dives into the growing impact of endocrine-disrupting chemicals and toxic load with Dr. Pamela Smith, a global leader in personalized and longevity medicine. Dr. Smith shares her journey from emergency medicine to functional medicine after discovering her own hormone imbalance—and how that experience led her to uncover the profound effects of environmental toxins on hormonal health. Together, they explore how everyday exposures—from plastics and metals to “forever chemicals” like PFAS—can disrupt hormones, increase...
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310: Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Izabella Wentz to uncover the true root causes behind Irritable Bowel Syndrome (IBS) and why it’s often more than just a diagnosis. Dr. Wentz, a pharmacist turned functional medicine expert and bestselling author, shares her personal journey with Hashimoto’s thyroiditis and IBS—and how it led her to explore the deeper connections between gut health, autoimmunity, infections, and environmental triggers. Together, they break down why IBS is often a symptom cluster rather than a true diagnosis, and how...
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309: Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex and rapidly evolving science behind Long COVID and autoimmune disease with Dr. Aristo Vojdani, a leading expert in immunology and functional medicine. Dr. Vojdani shares decades of groundbreaking research into how the immune system becomes dysregulated, revealing how infections, environmental toxins, and food antigens can trigger autoimmune reactions through mechanisms like molecular mimicry and gut permeability. The conversation dives deep into how SARS-CoV-2, Epstein-Barr Virus (EBV), and HHV6...
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308: Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the growing science behind brain inflammation and its connection to chronic illness with Dr. Eboni Cornish. Dr. Cornish, Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, shares how underlying inflammation in the brain can drive symptoms often labeled as psychiatric, neurological, or behavioral conditions. Together, they discuss how mold toxicity, chronic infections, gut dysfunction, hormone imbalances, and environmental toxins can disrupt brain health...
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307: Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier
Resiliency Radio with Dr. Jill Carnahan, MD
In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful intersection of hormone optimization, peptide therapy, and cellular health with Dr. Crozier. Dr. Crozier shares insights from years of treating complex chronic illnesses and explains how many patients struggle with overlapping root causes such as mold toxicity, infections, immune dysregulation, and environmental toxins. These factors often disrupt hormones, mitochondrial function, and metabolic health. The conversation dives into how therapeutic peptides are emerging as powerful tools for cellular...
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306: Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode explores one of the most essential skills for thriving in today’s high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building...
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305: Resiliency Radio with Dr. Jill – Toxic Mold Revisited: Mold & the Highly Sensitive Patient with Dr. Neil Nathan
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode revisits one of the most complex and misunderstood areas in integrative medicine: toxic mold illness and the highly sensitive patient. Dr. Jill is joined by renowned functional medicine pioneer Dr. Neil Nathan, author of Toxic: Heal Your Body and The Sensitive Patient’s Healing Guide, for a powerful and deeply insightful conversation on environmental toxins, limbic dysfunction, mast cell activation, and healing chronic inflammatory illness. In this episode, Dr. Jill Carnahan and Dr. Nathan explore why many highly...
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304: Resiliency Radio with Dr. Jill – Restless Legs Syndrome Breakthroughs: Nerve Compression and New Treatments
Resiliency Radio with Dr. Jill Carnahan, MD
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today’s episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling,...
info_outlineIn this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡
Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochondrial function, enhances athletic performance, and may even aid mental health and PTSD recovery by repairing cellular damage and reducing inflammation.
🔑 KEY DISCUSSIONS:
① Mitochondria and Immune Function: Mitochondria are crucial for innate immunity and play a significant role in brain health and immune responses. The discussion highlights how maintaining healthy mitochondria can reduce brain inflammation and improve energy utilization.
② Environmental Toxicity and Health: The guest, an expert in environmental medicine, emphasizes the impact of toxic load and infectious burden on immune system dysfunction. Strategies to reduce toxic load and improve mitochondrial function are explored.
③ MitoQ and Athletic Performance: MitoQ is discussed as a supplement that can enhance athletic performance by improving mitochondrial biogenesis and power output. The benefits of combining MitoQ with exercise for improved performance in activities like cycling are highlighted.
④ MitoQ in Mental Health: The potential of MitoQ to aid in the treatment of PTSD by repairing vascular dysfunction is explored. The supplement's role in supporting mood and overall mental health is discussed.
⑤ Empowering Patients: The importance of patients becoming their own health advocates is emphasized. Tips for maintaining mitochondrial health, including lifestyle changes and the use of supplements like MitoQ, are provided.
🔑 KEY TAKEAWAYS:
📌 Mitochondrial health is integral to overall well-being, affecting everything from immune function to mental health.
📌 MitoQ offers a promising approach to enhancing mitochondrial function, particularly when combined with lifestyle interventions like exercise and a healthy diet.
📌 Empowering individuals to take charge of their health through education and access to resources is crucial.
🔑 CONCLUSION: The episode concludes with a call to action for listeners to explore mitochondrial health further and consider the potential benefits of MitoQ. Listeners are encouraged to consult the show notes for links to studies and additional resources.
👩🔬 About Siobhan Mitchell, PhD
Dr. Siobhan Mitchell is the Chief Scientific Officer at MitoQ and a leading expert in nutritional neuroscience and mitochondrial biology. With over 20 years of global experience at Unilever, Nestlé, and Pepsico, she has led groundbreaking clinical research on aging, cognition, mood, and metabolic health. A published author of over 80 scientific papers and holder of eight patents, Dr. Mitchell is dedicated to helping people live healthier, longer, and more resilient lives through science-driven innovation.
🌐 Website: https://www.mitoq.com