How to Safely Detoxify Your Body with Saunas
Core Connections with Erica Ziel
Release Date: 01/23/2024
Core Connections with Erica Ziel
I’m THRILLED to have today’s guest back on the podcast! I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss. This isn’t just an episode about shedding pounds; it’s about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment. If you’ve ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire...
info_outlineCore Connections with Erica Ziel
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to educate and support women on this transformative journey! I had the pleasure of sitting down with , a licensed marriage and family therapist. This conversation is a must-listen for new moms, moms-to-be, or anyone supporting someone through this period of change...
info_outlineCore Connections with Erica Ziel
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). , a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home. Homeopathy uses highly diluted natural substances to trigger the body’s innate ability to heal itself. It focuses on treating the root cause of illness rather than suppressing symptoms. But here’s the catch: it’s not as mainstream as modern medicine, and many people don’t know where to start. This...
info_outlineCore Connections with Erica Ziel
Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of...
info_outlineCore Connections with Erica Ziel
Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than , a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA. ...
info_outlineCore Connections with Erica Ziel
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education. If...
info_outlineCore Connections with Erica Ziel
Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright. Now, I’ve been working with many clients who experience low back pain and pelvic floor issues, and I noticed a common pattern that weak hamstrings lead to tightness...
info_outlineCore Connections with Erica Ziel
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could result in MORE pain. Understanding this can take you...
info_outlineCore Connections with Erica Ziel
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen. But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical...
info_outlineCore Connections with Erica Ziel
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day. Click play to hear all of this and… (00:03:46) How an unexpected lesson from...
info_outlineWanna know how to ENHANCE your health and well-being?
Sauna sessions.
Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being.
You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?'
Lean in, this episode was made for you.
I’m diving deep into everything you need to know about saunas.
We will delve into the science behind effectively detoxifying our bodies with saunas, uncover the diverse benefits they offer, compare different sauna types, and discover how integrating additional therapies can make you feel rejuvenated, energized, and balanced...and detoxify your body safely and effectively that will improve your health symptoms.
Click play to hear all of this and…
[00:21] The important lesson I learned in 2023.
[03:26] How saunaing helped detox my body while I was combating mold toxicity.
[08:00] How toxin accumulation affects your health.
[10:39] Is weight loss one of the many benefits of saunaing?
[12:23] A story about 9/11 firefighters and dirty sweat towels that I will never forget.
[15:09] Differences between high heat and far infrared saunas.
[20:38] How red light therapy can replace antibiotics/steroids and treat health conditions such as asthma.
[22:29] How to use red light therapy in your sauna sessions.
[28:10] The impact chromo therapy can have on your well-being.
[30:13] My recommendations on beginning sauna sessions and understanding why this process is more beneficial for your body.
[37:46] The importance of supplementation and minerals in maximizing sauna benefits and supporting the detoxification of your body.
[40:55] A final piece of sauna advice I want to leave you with.
For complete show notes, visit: https://www.ericaziel.com/blog/303
Sources:
Dr. Sam Berne, Red Light Therapy, https://www.drsamberne.com/the-healing-hue-of-red-light-therapy
Clearlight, Chromotherapy, https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart
Clearlight, Seasonal Affective Disorder, https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas
Clearlight, Red Light Therapy, https://infraredsauna.com/red-light-and-near-infrared-therapy