She Aligns the Body, Starting with the Feet
Core Connections with Erica Ziel
Release Date: 10/29/2024
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Core Connections with Erica Ziel
Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’ Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic. So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of...
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She Aligns the Body, Starting with the Feet
Core Connections with Erica Ziel
Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together to create stability and power. (Can you tell that I lo(ooo)ve talking about functional movement?) Joining me today is none other than , a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA. ...
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Core Connections with Erica Ziel
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How You Can Relieve Tight Hamstrings Through Strengthening
Core Connections with Erica Ziel
Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright. Now, I’ve been working with many clients who experience low back pain and pelvic floor issues, and I noticed a common pattern that weak hamstrings lead to tightness...
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How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
Core Connections with Erica Ziel
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could result in MORE pain. Understanding this can take you...
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Core Connections with Erica Ziel
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen. But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical...
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Unlocking Skin and Gut Health Secrets Dr. William Davis
Core Connections with Erica Ziel
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day. Click play to hear all of this and… (00:03:46) How an unexpected lesson from...
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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
Core Connections with Erica Ziel
This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty. Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for you. In this episode, you’ll learn practical tips for navigating...
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Core Connections with Erica Ziel
Wanna know the most important element in healing a diagnosis or symptom? … Acceptance. … And then it’s befriending it. … And then it’s communicating with it. Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary. And one of my favorite examples of this is Megan Evans, founder and creator of The MS Stage and The MS Stage Method. When she was diagnosed with MS, she resisted accepting her diagnosis for 14 years. Then, she hit rock bottom. She decided to...
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STOP Doing Crunches to Strengthen Your Core
Core Connections with Erica Ziel
Harsh reality: Crunches are doing more harm than good. That's not what you're used to hearing, is it? But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?) And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches. Grab your coffee, it's about to get real... Because, in this episode, you’ll learn why traditional crunches can lead to pelvic floor dysfunction, back pain, neck pain, hip pain, and an imbalanced core and how...
info_outlineWelcome to your deep dive into body alignment.
Oh yes, today, this conversation starts with the feet, but more importantly…
It explores how everything in the body is integrated, working together to create stability and power.
(Can you tell that I lo(ooo)ve talking about functional movement?)
Joining me today is none other than Dr. Emily Splichal, a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA.
We’re also getting into how sensory stimulation can wake up the nervous system in the feet and hands (Emily is so passionate about this that she designed her Naboso products to support this connection).
Dr. Emily’s approach? It’s right up my alley—practical, insightful, and incredibly empowering. I have no doubt you're going to love this conversation as much as I did!
Click play to hear all of this and:
(00:02:11) Introduction to Dr. Emily's career as a functional podiatrist and human movement specialist.
(00:05:48) How pregnancy and postpartum hormonal shifts affect foot posture, gait, pelvic alignment, and overall movement patterns.
(00:10:00) The link between lower back pain, foot stability, and how foot-pelvic floor coordination impacts posture and movement.
(00:13:40) The importance of relaxing into your body.
(00:16:28) The power of tactile feedback from the feet.
(00:21:55) Dr. Emily's guidance on introducing sensory feedback safely using specialized tools to awaken nerves in the feet.
(00:24:30) How to improve foot arches and core stability.
(00:28:12) The connection between fascia, foot function, pelvic floor, diaphragm, and movement for whole-body integration.
(00:36:43) The mindset shift you need to make to develop new patterns for better physical alignment and relaxation.
(00:38:50) How Naboso products stimulate the nervous system and help create new neural pathways for better movement.
(00:44:13) Why Naboso technology's use of textured surfaces to enhance sensory input and brain engagement.
(00:47:48) Seeing movement as a personal journey of exploration, with new insights emerging as readiness and experience grow.
(00:50:54) Dr. Emily's upcoming book Sensory Sapiens, focuses on sensory movement and how it supports lifelong mobility and longevity.
Resources mentioned:
Connect with Dr. Emily Splichal:
- Dr. Emily's Instagram: https://www.instagram.com/thefunctionalfootdoc
- Naboso's Instagram: https://www.instagram.com/naboso_technology
- Website: https://www.dremilysplichal.com
For full show notes, visit https://www.ericaziel.com/blog/318