She Aligns the Body, Starting with the Feet
Core Connections with Erica Ziel
Release Date: 10/29/2024
#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett
Core Connections with Erica Ziel
Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women uncover the root causes behind fatigue, hormone imbalance, digestive issues, and low energy. You'll...
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Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness
Core Connections with Erica Ziel
Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management. I also share my own experience using WavWatch and why I believe it's an intriguing...
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Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell
Core Connections with Erica Ziel
How can moms feel more confident when it comes to their children's health? In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm. We dive into common childhood health concerns including eczema, allergies, constipation, ear infections, immune health, gut health, nutrition, and the importance of helping moms move from panic to confidence when their children get sick. Dr. Elana shares simple,...
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#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You
Core Connections with Erica Ziel
Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best. Grab my Free Pelvic Floor Guide + be among...
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#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton
Core Connections with Erica Ziel
In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of to discuss emotional healing, women’s intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul. Shari shares her perspective on the “five bodies” — energetic, emotional, spiritual, mental, and physical — and how learning to reconnect with ourselves can completely transform our health, relationships, business, motherhood, and overall fulfillment. Together, Erica and Shari dive into: ...
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#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox
Core Connections with Erica Ziel
In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women’s health. Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you’re trying to conceive naturally, preparing for IVF, or simply wanting to improve your overall health and hormone balance. Topics discussed include: Fertility support through acupuncture IVF preparation ...
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Kristin McGee on Women’s Fitness: Strength, Core, and Longevity
Core Connections with Erica Ziel
Strength training for women is having a major moment—but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don’t need to fear getting “bulky,” and how strength training can be incredibly empowering. But we also dive into what’s often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates. If you want to feel stronger, move better, and create a sustainable...
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Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez
Core Connections with Erica Ziel
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection of what’s happening inside your body—and how to finally get to the root cause of acne, pigmentation, and premature aging. We also dive into: The connection between hormones (estrogen +...
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#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer
Core Connections with Erica Ziel
In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are “normal.” They dive into: The gap between conventional and functional medicine Why symptoms are signals—not problems How to advocate for your health The importance of trusting your intuition Practical steps to begin your healing journey If you’ve been searching for answers, this conversation will help you understand where...
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Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman
Core Connections with Erica Ziel
In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health. Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women struggling with hair loss — from postpartum changes and thyroid issues to nutrient deficiencies, chronic stress, autoimmune patterns, and lifestyle factors. This conversation is a powerful reminder...
info_outlineWelcome to your deep dive into body alignment.
Oh yes, today, this conversation starts with the feet, but more importantly…
It explores how everything in the body is integrated, working together to create stability and power.
(Can you tell that I lo(ooo)ve talking about functional movement?)
Joining me today is none other than Dr. Emily Splichal, a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA.
We’re also getting into how sensory stimulation can wake up the nervous system in the feet and hands (Emily is so passionate about this that she designed her Naboso products to support this connection).
Dr. Emily’s approach? It’s right up my alley—practical, insightful, and incredibly empowering. I have no doubt you're going to love this conversation as much as I did!
Click play to hear all of this and:
(00:02:11) Introduction to Dr. Emily's career as a functional podiatrist and human movement specialist.
(00:05:48) How pregnancy and postpartum hormonal shifts affect foot posture, gait, pelvic alignment, and overall movement patterns.
(00:10:00) The link between lower back pain, foot stability, and how foot-pelvic floor coordination impacts posture and movement.
(00:13:40) The importance of relaxing into your body.
(00:16:28) The power of tactile feedback from the feet.
(00:21:55) Dr. Emily's guidance on introducing sensory feedback safely using specialized tools to awaken nerves in the feet.
(00:24:30) How to improve foot arches and core stability.
(00:28:12) The connection between fascia, foot function, pelvic floor, diaphragm, and movement for whole-body integration.
(00:36:43) The mindset shift you need to make to develop new patterns for better physical alignment and relaxation.
(00:38:50) How Naboso products stimulate the nervous system and help create new neural pathways for better movement.
(00:44:13) Why Naboso technology's use of textured surfaces to enhance sensory input and brain engagement.
(00:47:48) Seeing movement as a personal journey of exploration, with new insights emerging as readiness and experience grow.
(00:50:54) Dr. Emily's upcoming book Sensory Sapiens, focuses on sensory movement and how it supports lifelong mobility and longevity.
Resources mentioned:
Connect with Dr. Emily Splichal:
- Dr. Emily's Instagram: https://www.instagram.com/thefunctionalfootdoc
- Naboso's Instagram: https://www.instagram.com/naboso_technology
- Website: https://www.dremilysplichal.com
For full show notes, visit https://www.ericaziel.com/blog/318