EFR 904: The Neuroscience of Relationships and Safety: Healing Attachment and Core Wounds with Jessica Baum
Ever Forward Radio with Chase Chewning
Release Date: 11/03/2025
EFR 916: What to Do When God Feels Distant: Faith, Obedience, Healing, and the Search for Deeper Meaning with Apostle Kathryn Krick
Ever Forward Radio with Chase Chewning
In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life “ever forward.” Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles are meant to be accessible today—not confined to Scripture. This episode examines demonic oppression versus possession, the power of words and faith in daily life, navigating wilderness seasons, and why gratitude and obedience are essential to...
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EFR 915: Why Money Is the #1 Reason Relationships Fail, Why You Should Never Fall in Love With Potential and Why Your Partner Is Your Biggest Financial Decision with Pattie Ehsaie
Ever Forward Radio with Chase Chewning
This epsiode is brought ot you by , Audible and What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career—but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie for a no-nonsense conversation about money, power, relationships, and financial independence—especially for women. Pattie breaks down why “never falling in love with potential” isn’t cold, it’s practical; why money remains the number one cause of relationship...
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EFR 914: The Hidden Triggers of Cancer: What 95% of Us Are Getting Wrong About Health with Elissa Goodman
Ever Forward Radio with Chase Chewning
This epsiode is brought ot you by , , and After healing from Hodgkin’s lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the “cancer terrain”—and how we can reverse it with...
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EFR 913: Why GLP-1 Medications Work (and When They Don’t): The Hidden Hormone Story Behind Ozempic & Wegovy with Ashley Koff
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and In this episode of Ever Forward Radio, registered dietitian breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people’s “weight-health hormones” have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body’s natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a...
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EFR 912: How to Have the Best Sex of Your Life and Why Optimizing Your Libido is the Missing Key to Being a High-Performer with Dr. Susan Bratton
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it’s powerful. We explore how optimizing your sex life is the “fourth health factor” that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the...
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EFR 911: Build an Alzheimer's-Resistant Brain - How to Rewire Your Brain for Better Sleep, Focus, and Stress Relief with Dr. Patrick Porter
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today’s pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and...
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EFR 910: Muscle, Menopause & Metabolism - The Hidden Health Crisis Impacting Every Woman After 40 with Dr. Jessica Shepherd
Ever Forward Radio with Chase Chewning
This episod is brought to you by , and Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40–59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth...
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EFR 909: Stop Trying, Start Doing: How to Overcome Fear, Procrastination, and People-Pleasing with Carla Ondrasik
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind ‘stop trying’. Carla challenges the culturally accepted virtue of “trying,” revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher to rewriting her own future through visualization—Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate...
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EFR 908: How to Use Methylene Blue Safely for Energy, Recovery & Brain Health with Dr. Scott Sherr
Ever Forward Radio with Chase Chewning
In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine — methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energy at the same time. Dr. Sherr breaks down how it enhances ATP production, improves focus, endurance, and recovery, and even helps with travel fatigue and brain fog. He explains how methylene blue works at the cellular level, why quality and...
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EFR 907: Why Men Are (Quietly) Giving Up - Modern Masculinity in the US and Promising Mental Health Therapies with Benjamin Forest
Ever Forward Radio with Chase Chewning
In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depression, grief, and identity loss after 25 years of service — and how psychedelics became a catalyst for healing, love, and authentic living. He and Chase explore the mental-health crisis among veterans, the epidemic of loneliness and suppressed emotion in men, and how plant medicine, breathwork, and community can help reconnect us to meaning and purpose. Forest shares insights from his book , explaining that true recovery requires vulnerability,...
info_outlineThis episode is brought to you by Audible, Fatty15 and LMNT.
Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety—not strength—is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you’ve ever known.
Follow Jessica @jessicabaumlmhc
Follow Chase @chase_chewning
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00:00 – Why we repeat unhealthy relationship patterns
02:00 – How childhood attachment and body memory shape love
04:00 – Safely feeling what we’ve suppressed
06:00 – When healing triggers hidden trauma
07:30 – Safety as the gateway to true healing
10:00 – The science of trauma healing and earned security
13:30 – Safe love vs. familiar love
15:30 – Vulnerability, intimacy, and doing the work
17:00 – Healing while single vs. within a relationship
18:00 – Finding anchors: people who help you feel safe
19:30 – Why we crave love even after pain
20:50 – Mistaking intensity for love and trauma bonding
23:30 – Starting the work and finding support
25:00 – How to “therapy yourself” and identify core wounds
27:00 – How trauma lives in the body
30:00 – The nervous system, polyvagal theory, and safety cues
33:00 – Understanding nervous system states (ventral, sympathetic, dorsal)
35:00 – Co-regulation and energetic connection
38:00 – How to recognize a trauma bond
41:00 – Learning to be safe alone
43:00 – Healing abandonment and generational patterns
47:00 – Revisiting childhood wounds without parents
50:00 – Parenting, awareness, and intergenerational healing
52:00 – “It’s not your fault, but it is your responsibility”
54:00 – Talking to your inner child and resourcing safety
56:00 – Anchors, inner and outer, for emotional regulation
59:00 – Revisiting painful memories and integrating trauma
01:00:30 – How trauma healing improves physical health
01:03:00 – Compassion, memory, and changing your past
01:06:00 – The role of compassion in creating safe relationships
01:09:00 – The science and humility behind SAFE
01:13:00 – Redefining “Ever Forward”: slowing down to heal
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Episode resources:
- Get Jessica's book for FREE with your 30-day trial of Audible
- Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward
- Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward
- Watch and subscribe on YouTube