EFR 918: Your Home Is Affecting Your Mental Health - How Clutter Raises Stress & What to Do About It with Sabrina Soto
Ever Forward Radio with Chase Chewning
Release Date: 01/08/2026
EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for...
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EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and What really created Tesla’s explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create...
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EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful...
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EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just “normal aging”—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut...
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EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha
Ever Forward Radio with Chase Chewning
This episode is brought to you by and In this episode of Ever Forward Radio, gastroenterologist Dr. breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without...
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EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1...
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EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her...
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EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you’ve ever struggled with people-pleasing, fear of abandonment, emotional disconnection,...
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EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of “connect, heal, build, and thrive,” emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn’t...
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EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara
Ever Forward Radio with Chase Chewning
This episode is brought to you by Audible, and In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero’s journey, James challenges the idea that we’re defined by our careers, identities, or need to belong—arguing instead that most people are “living in shadows,” mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from...
info_outlineThis episode is brought to you by Caldera Lab and WHOOP.
Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn’t about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live—one intentional step forward at a time.
Follow Sabrina @Sabrina_soto
Follow Chase @chase_chewning
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00:00 – Why Your Home Might Be Keeping You Stuck
01:21 – Sabrina’s Daily Wellness & Non-Negotiables
04:36 – How Home Design Directly Impacts Mental Health
05:21 – Childhood Trauma, Chaos & Creating a Safe Haven
06:15 – Why People Dread Coming Home (and How to Fix It)
09:12 – Creating “Vignettes” That Support Your Best Life
11:00 – Why Sabrina Rejects Design Rules & Trends
12:13 – How Life Phases Shape Your Design Style
13:01 – Music, Culture & Identity in Home Design
14:14 – Using AI Wisely (Without Losing Your Intuition)
15:09 – The Craigslist Ad That Changed Everything
18:25 – Acting “As If” Before the Opportunity Arrives
21:01 – Why You’re One Phone Call Away From Changing Your Life
24:30 – Cuban Culture, Perfectionism & Letting Go
28:39 – How Sabrina Scans a Room in the First 60 Seconds
30:16 – The 5-Minute Declutter That Lowers Stress
32:22 – How to Refresh a Room With $500
35:16 – 3 Cheat Codes for Instant Room Elevation
36:20 – Where People Waste the Most Money in Design
39:49 – Timeless Design vs. Trends You’ll Regret
42:25 – Should Your Whole Home Match?
43:27 – What HGTV Doesn’t Show You About Makeovers
47:06 – Designing a Home That Calms the Nervous System
49:29 – When a Bedroom Makeover Saves a Marriage
52:14 – How Your Environment Creates a Ripple Effect in Life
56:48 – Ever Forward
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Episode resources:
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- Watch and subscribe on YouTube