EFR 922: The Real Reason You Can’t Break Bad Habits (It’s Not Willpower)! Psychologist Explains the Science of Identity with Dr. Adi Jaffe
Ever Forward Radio with Chase Chewning
Release Date: 02/02/2026
EFR 941: The Truth About Obesity, Bariatric Surgery, Ozempic & Why Most Weight Loss Fails with Dr. Betsy Dovec
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and What if obesity isn’t a willpower problem at all? In this deeply eye-opening conversation, Chase sits down with bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec, MD to unpack the science, psychology, and stigma surrounding obesity in America today. From GLP-1 medications like Ozempic and Mounjaro to bariatric surgery, emotional eating, food addiction, metabolic dysfunction, and the failures of fad diets, this episode challenges nearly everything we think we know about weight loss. Whether you’re someone struggling with...
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EFR 940: The Quickest Path to Changing Your Life for the Better (and the Self-Improvement Trap Keeping You Stuck!) with Light Watkins
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for...
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EFR 939: Tesla's Ex-President Shares the 5 Steps to 10x Your Goals with Jon McNeill
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and What really created Tesla’s explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all? In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create...
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EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don’t even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and “third spaces” to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful...
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EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just “normal aging”—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut...
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EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha
Ever Forward Radio with Chase Chewning
This episode is brought to you by and In this episode of Ever Forward Radio, gastroenterologist Dr. breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what “normal” poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You’ll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without...
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EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren’t we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer’s cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1...
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EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You’ll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like “staying friends” or “winning the breakup” often backfire. Amy also shares her...
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EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you’ve ever struggled with people-pleasing, fear of abandonment, emotional disconnection,...
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EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of “connect, heal, build, and thrive,” emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn’t...
info_outlineThis episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP.
In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as “addicts” creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don’t change through awareness alone.
Dr. Jaffe introduces his SPARO Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame.
Follow Adi @dradijaffe
Follow Chase @chase_chewning
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00:00 – Addiction Is Not Your Identity
02:00 – Why Calling Someone an “Addict” Causes Harm
05:10 – The Thing Is Never the Thing
07:30 – Coping Starts Earlier Than You Remember
10:00 – Attachment, Safety, and Early Nervous System Wiring
14:45 – Resilience vs. Disconnection
17:20 – It’s Not Your Fault, But It Is Your Responsibility
19:50 – The Sphere of Control Framework
23:30 – Perception Shapes Reality
25:45 – Introducing the SPARO Behavioral Loop
29:15 – Why Awareness Alone Doesn’t Change Behavior
33:00 – Emotional Menus & Coping Patterns
35:20 – Changing Beliefs to Reduce Triggers
38:40 – Stoicism, Detachment & Emotional Regulation
41:30 – Identity Change Without All-or-Nothing Thinking
44:50 – Becoming Someone Who Can Change
48:05 – Choosing Your Hard
49:30 – How to Know You’re on the Right Path
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Episode resources:
- 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
- FREE supplement companion app at https://www.Supp.Co/everforward
- $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward
- Watch and subscribe on YouTube
- Learn more at AdiJaffe.com