EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano
Ever Forward Radio with Chase Chewning
Release Date: 11/06/2025
EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara
Ever Forward Radio with Chase Chewning
This episode is brought to you by Audible, and In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero’s journey, James challenges the idea that we’re defined by our careers, identities, or need to belong—arguing instead that most people are “living in shadows,” mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from...
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EFR 930: How to Make Heartbreak Suck LESS - Why You Can’t Let Go of Your Ex (And How to Finally Move On for Good) with Cole Zesiger
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Breakups don’t just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of “the one.” Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one...
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EFR 929: WELLNESS FATIGUE - The Hidden Reason Your Health Isn’t Improving (Stress, Gut Health & Burnout) with Dana James and Madison Miller
Ever Forward Radio with Chase Chewning
This episode is brought to you by In this episode of Ever Forward Radio, we sit down with wellness experts and holistic nutritionists from Ancient + Brave, Dana James and Madison Miller, to unpack the modern epidemic of “wellness fatigue”—why more information, supplements, and optimization tools aren’t necessarily making us healthier. We dive deep into the hidden role of stress, the nervous system, and gut health, revealing how chronic cortisol, subconscious belief systems, and overcomplicated routines may be sabotaging progress. From practical insights on sleep, nutrition, and...
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EFR 928: How to Prevent Alzheimer’s and Protect Your Brain and How to Get Smarter at Any Age with Dr. Majid Fotuhi
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of , to challenge conventional thinking about Alzheimer’s disease and cognitive decline. Dr. Fotuhi explains why Alzheimer’s may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most...
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EFR 927: Why Healthy People Still Have Heart Attacks - Nitric Oxide & Heart Disease Explained by Dr. Christopher Davis
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and...
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EFR 926: Is C15:0 Just Another Wellness Industry Scam? The TRUTH About Saturated Fat and Essential Fatty Acids with Dr. Stephanie Venn-Watson
Ever Forward Radio with Chase Chewning
In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science behind C15:0, an odd-chain saturated fatty acid increasingly recognized as potentially essential for human health. The conversation begins by addressing skepticism and online claims that C15:0 research is a “scam,” before diving into the human and epidemiological evidence showing that higher circulating levels of C15:0 are associated with lower cardiometabolic disease risk. Dr. Venn-Watson explains why not all saturated fats behave the same...
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EFR 925: Astaxanthin: The Anti-Inflammatory Longevity SECRET You've Never Heard Of (Backed by 4,000 Studies) with David Watumull
Ever Forward Radio with Chase Chewning
This episode is brought to you by In this episode, David Watumull breaks down the science behind astaxanthin — a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed papers and 100+ human clinical trials — and explains why it may be one of the most underappreciated longevity compounds available today. The conversation explores how astaxanthin anchors across cellular membranes to protect mitochondria from oxidative stress, reduce chronic inflammation (“inflammaging”), support cardiovascular health by lowering oxidized LDL and CRP, and cross the blood-brain barrier to...
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EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse...
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EFR 923: Hydrogen Water Explained: The Smallest Molecule with Massive Health Benefits with Greg the Hydrogen Man
Ever Forward Radio with Chase Chewning
This episode is brought to you by and What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration — it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you’re into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it...
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EFR 922: The Real Reason You Can’t Break Bad Habits (It’s Not Willpower)! Psychologist Explains the Science of Identity with Dr. Adi Jaffe
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as “addicts” creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don’t change through awareness alone. Dr. Jaffe introduces his SPARO Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and...
info_outlineOlivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep change. She shares how solo travel, sobriety, and stillness led her back to her truest self, and how embracing imperfection and presence opened the door to her next evolution as an artist. Together, we discuss the courage it takes to outgrow old versions of yourself, why creative play is medicine, and how being present — not perfect — is the ultimate definition of living Ever Forward.
Follow Olivia @oliviaamitrano
Follow Chase @chase_chewning
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00:00 – Introduction & Welcome Back, Olivia
02:00 – Reflecting on Growth Since the First Interview
04:00 – “This Is Not the Last Thing You’ll Create” — Letting Go of Old Identities
06:00 – Rediscovering Self-Trust Through Solo Travel and Sobriety
10:00 – Meeting New Versions of Yourself in Change
12:00 – Building Self-Trust Through Small, Consistent Promises
14:00 – Recognizing When a Season Is Ending or Beginning
16:00 – Overcoming Fear by Doing It Anyway
18:00 – Showing Up Scared and Breaking Creative Superstitions
19:30 – The Inner Child as a Guide to Wholeness
22:00 – Understanding the Inner Child Through Internal Family Systems
28:00 – Early Childhood Wounds and How They Shape Adulthood
31:00 – The Power of Play, Curiosity, and Wonder in Healing
36:00 – Unlearning Perfectionism and the “Inner Manager”
39:00 – Reconnecting With Creativity and Letting Go of Control
42:00 – Play as Presence and the True Nature of Creativity
44:00 – Parenthood, Presence, and Play as Medicine
46:00 – Art as a Healing Practice and Path to Wholeness
50:00 – Redefining Success, Rest, and the Value of “Nothingness”
54:00 – Minimalism, Money, and the Courage to Start Over
56:00 – Honoring the Women in Her Lineage and Choosing Freedom
59:00 – Meeting Yourself Again: The Power of Stillness and Solitude
01:04:00 – Serving Others Through Your Unique Gifts
01:08:00 – Writing “All This Time” for Her Inner Child
01:12:00 – Creative Channeling, Flow, and Letting Go of Perfection
01:16:00 – Embracing Every Version of Yourself Through Music
01:18:00 – Redefining “Ever Forward”: From Growth to Presence
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Episode resources:
- Save 20% on my favorite CBD products at https://www.CuredNutrition.com/everforward
- Save 50% on any diagnostic lab at https://www.JoiAndBlokes.com/chase
- Save 15% on the Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com
- Watch and subscribe on YouTube
- Olivia's first epsiode on Ever Forward Radio in ep 784