#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy
Release Date: 06/05/2024
#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Altered States Unplugged
Let’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, we’re diving into: ✔️ How excessive screen time impacts mental health, sleep, and productivity ✔️ The neuroscience behind digital addiction (and what it’s doing to our brains) ✔️ Practical, realistic ways to...
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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
Altered States Unplugged
🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen. We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What You’ll Learn in This Episode: 🧠 How floating shifts your brain into...
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#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed
Altered States Unplugged
Ever feel like you’re doing all the right things—eating healthy, drinking water, cutting back on caffeine—yet somehow, you’re still running on empty? You’re not alone. Most of us are walking around depleted, exhausted, and wondering what’s missing. Spoiler alert: It’s not just about what you’re eating—it’s about what your body is actually absorbing. In this episode of Altered States Unplugged, we’re pulling back the curtain on why modern nutrition isn’t cutting it and how to finally fuel your body the right way. We’re talking gut health, cellular energy, hydration,...
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#18: The Ultimate Guide to Journaling After Floating
Altered States Unplugged
Ever stepped out of the float tank feeling calm, clear, and full of thoughts you don’t want to lose? In this episode of Altered States Unplugged, we’re diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, they’re sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and don’t forget...
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#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
Altered States Unplugged
What happens when you spend over 400 hours in a float tank? In this week’s episode of Altered States Unplugged, we’re joined by Bowen, a dedicated floater who’s been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discovery—and how it helped him confront the secrets he didn’t even want to tell himself. From working through past trauma to finding space to let go, Bowen’s story highlights the transformative power of float therapy. Whether you’re a seasoned floater or new to the tank, his tips and insights will inspire you to...
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#16: Sneak Peek: Behind the Scenes of Altered States Richardson
Altered States Unplugged
We’re pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we chat with Tawney Ellis, co-owner of the new studio, about what makes this location unique, her passion for wellness, and why she’s excited to bring transformative experiences to her community. Tawney shares what it’s been like to open her own Altered States Wellness franchise, including her favorite services, the innovative features coming to Richardson, and advice for anyone considering joining the Altered States family. Whether...
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#15: Unlock Your Potential: A Vision Board Workshop for 2025
Altered States Unplugged
We’re kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, we’re diving into our favorite tools for setting meaningful goals and turning dreams into reality. Together, we’ll explore how to choose a Word of the Year to anchor our focus and walk you through the process of creating a vision board—a powerful way to align with what matters most in the year ahead. We’ll share practical tips to make your goals stick, show you how to integrate your vision board into daily life, and even provide you with a free resource to get...
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#14: 10 Easy Ways to Ditch Holiday Stress
Altered States Unplugged
The holidays are right around the corner, and we all know what that means. Sure, there’s plenty of joy, cozy vibes, and festive fun, but let’s be real for a second—the holidays can also crank up the stress levels. We’ve all been there, running around trying to check off the never-ending to-do list, keep family happy, and still somehow enjoy the season. But this year? We’re doing things differently. Instead of letting holiday stress steal our joy, we’re sharing 10 easy, practical ways to keep calm and make the most of this magical time. Let’s dive in! Links Mentioned in this...
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#13: Creative Ways to Fund Your Altered States Franchise
Altered States Unplugged
Hey there, and welcome back to Altered States Unplugged! If you’ve been thinking about opening your very own Altered States Wellness franchise but find yourself hesitating over how to finance it, you’re not alone. It’s totally normal to have questions about funding—after all, this is a big step, and you want to make sure you’re set up for success. But here’s the thing: funding doesn’t have to be a roadblock. In fact, there are multiple creative ways to make it happen, and today, we’re walking you through the options. Whether you’re ready to take the leap or still weighing...
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#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
Altered States Unplugged
Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now! Links Mentioned in this...
info_outlineReady for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you’re a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness.
Join us, JoJo and Kyle, as we share our personal journeys with float therapy, the profound impacts it has had on our own lives, and the science behind why floating feels so good. We’ll demystify the magic of sensory deprivation tanks and reveal how these peaceful cabins can help you find clarity, soothe your stress, and achieve a deeper sense of mindfulness.
So, whether you’re looking to find a new tool for stress relief or just curious about what floating can do for you, this episode is a must-listen. Tune in and let us guide you through the ins and outs of float therapy. It’s time to float into wellness—let’s embark on this journey together!
Don’t forget to subscribe and share your thoughts with us after the episode. We love hearing from you and can’t wait to connect as we navigate these tranquil waters of wellness together.
Links Mentioned in this Episode: