2025 FITNESS GOALS | Building Confidence & Strength (The No-Diet Path)
The Feel Good Nakd Podcast for Women
Release Date: 12/31/2024
#307 The Sky Was Never the Limit: How to Face Your Fears with skydancer Jenny Cova
The Feel Good Nakd Podcast for Women
“I’m happiest with my feet off the ground.” – Jenny Cova What if fear wasn’t something to conquer... but to dance with? In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego. But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much,...
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#306 WHEN YOUR BODY SENDS A WAKE UP CALL…Losing My Voice, 1 Year Recovery
The Feel Good Nakd Podcast for Women
What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is...
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#305 SKINCARE AFTER 30: Ayurvedic Beauty from the Inside Out with Kirti Tewani
The Feel Good Nakd Podcast for Women
What if the secret to radiant, healthy skin isn’t in your serum, but in your sleep and gut? 🌿 In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being. We’re going beyond surface-level glow here. Kirti shares her holistic wellness approach to understanding your body’s subtle signals before they turn into full-blown issues. We focus specifically on careing for your skin as you age from 30 onwards. If you’ve ever wondered...
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#304 EGO | The Quiet War Inside Your Mind (and How to End It)
The Feel Good Nakd Podcast for Women
🎧 Ready to silence those inner voices of self-doubt and criticism? Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety. In this episode, we’re diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict. If you're craving less drama in your life and more peace in your body, this one’s for you. In this episode: · How ego makes us spiral with anxiety · The sneaky ways it creates conflict and drama ...
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#303 BREAK FREE FROM SEASONAL DEPRESSION: How To Shift Your Mood - The Science, Psychology and Tips
The Feel Good Nakd Podcast for Women
Feel like your brain’s been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I’m stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag). You'll learn: 🤯 The weird...
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NAKD CLASSICS: Love is NOT Disney | How to create happy and healthy REAL relationships (ep 87)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. Original Episode 87: Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire. Connect with Claire: Resources Mentioend: Listen to Next: Episode: RESOURCES Book: Rio Plan: Podcast:
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#302 WHY NEED TO STOP SETTLING FOR HAPPINESS: Here’s How to Feel True Joy Instead (inspired by Carnaval!)
The Feel Good Nakd Podcast for Women
What if we’re all chasing happiness when what we really need is something deeper? If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you. I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy. In this solo episode, I’m breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts...
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INTUITIVE BODY CONFIDENCE - Embrace your body unleash your confidence (Part 3, Beyond Wellness Resolutions)
The Feel Good Nakd Podcast for Women
What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine...
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NAKD CLASSICS: More than a ‘Pill for an ill’ | The science of stress, hormones and happiness with Phoebe Liebling (ep 286)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 286: Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here’s what you’ll learn: Wellness Trend Truth – Truth about fasting, juice...
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NAKD CLASSICS: HEALING FROM HEAD TO SACRUM | Trauma and Power of the Nervous System with Dr. Scherina (ep 278)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 278: How do our emotions impact our body? How deeply does healing need to go? This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren’t expecting and an...
info_outlineHey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!
We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.
If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.
In this episode, you’ll discover:
- The surprising link between dieting and abundance
- A powerful practice to peel away those rigid beliefs about food that weigh you down
- A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!
Listen now and start writing a brand-new story for your body and confidence.
Listen to Next:
Episode: Baby Steps
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com