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485: Ask David: Schizophrenia; OCD--What REALLY Works?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Release Date: 01/19/2026

501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a “Need?” Or “Want?” show art 501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a “Need?” Or “Want?”

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Ask David: Help! Relentless Anger! Nothing Works! Is Freedom of Speech a "Need?" Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Today I am thrilled to be working with our new host for the Feeling Good Podcast, Mr. Kevin Cornelius, a dear friend and brilliant therapist who works as a licensed Marriage and Family Therapist at the Feeling Good Institute in Mt. View, California. Today, Keven starts a multi-podcast trial as our new host to find out how he likes the new position, and how you, are audience feel. It will be hard for anyone to fill Rhonda's shoes, of...

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500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye show art 500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

  500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye In this very special 500th episode of the Feeling Good Podcast, Matt May, Jill Levitt and I pause to celebrate a remarkable milestone, our 500th episode of the Feeling Good podcast, and to honor someone who has been at the heart of it for the past 273 episodes: Rhonda Barovsky Since stepping into the role of host, Rhonda has brought warmth, wisdom, curiosity, and deep compassion to every conversation. Her presence has helped shape the podcast into a trusted space for learning, healing, personal growth, and building the...

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499: Live Work with Hiral, Part 2 of 2 show art 499: Live Work with Hiral, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Inside the Therapy Room: A Live TEAM CBT Session with Hiral-- The Exciting Conclusion! Part 2 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing weight of trying to be everything to everyone. Over the course of about two hours, we watched her transform from someone scoring 100% on depression, anxiety, guilt, shame, and hopelessness to feeling peaceful, relaxed, and genuinely joyful—with most scores dropping to zero. This wasn't magic. It was TEAM-CBT done...

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498: Live Work with Hiral, Part 1 of 2 show art 498: Live Work with Hiral, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing weight of trying to be everything to everyone. Over the course of about two hours, we watched her transform from someone scoring 100% on depression, anxiety, guilt, shame, and hopelessness to feeling peaceful, relaxed, and genuinely joyful—with most scores dropping to zero. This wasn't magic. It was TEAM-CBT done systematically, with...

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497: Why Isn't TEAM More Popular? show art 497: Why Isn't TEAM More Popular?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many years. To be honest, it isn't new. From the very start of cognitive therapy, when I was first learning it, I began modifying it to make it more dynamic, powerful, and effective. But to be honest, I ran into a small (at the time) of Beck loyalists who branded me as an "outsider," something Beck also did when my book, Feeling Good, began to sell and gain popularity. This saddened and frustrated me,...

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496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD show art 496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD Today we touch base on a really important and highly controversial question: Should therapists express their feelings? Or remain blank slates, as Freud so strongly recommended. We begin with a scholarly and really interesting (oxymoron?) piece that Matt wrote about Freud’s own fear of sharing his feelings, and how that led to the huge mistake called psychoanalysis. At the end of this piece, I will briefly summarize the podcast. Matt’s piece here Matt began by describing a fascinating case of a woman who...

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Exciting All-New Workshop on Core Beliefs (for Therapists) show art Exciting All-New Workshop on Core Beliefs (for Therapists)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going to love this all-new workshop called The Deeper Dimension in CBT. Sign up now at CBT-Workshop.com. 📅 Friday, April 24, 2026 🕛 8:30 AM – 4:30 PM PT CE Workshop for Therapists $195 This workshop will include new teaching and treatment techniques, and we'll go much further than any previous presentations on Core Beliefs. Learning therapy is...

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495: Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency show art 495: Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

#495 Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapists feel more confident, effective, and joyful in their work with their clients. In her private practice in Oklahoma, she is passionate about helping people heal from past trauma and OCD. She also has a special interest in helping her clients improve their relationships and overall connection with their partners and loved ones. We often hear the word, co-dependency thrown around. Today’s podcast...

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494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue? show art 494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s) first addressed on last week’s podcast. He’d recovered from depression using TEAM CBT, but had a question about how to challenge his negative thoughts during a relapse, as well as how to balance TEAM CBT with life. Plus a dating question from a man who’s never had a date! Today’s questions begin here. Should I use a brand-new CBT technique to help me overcome my current negative...

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493: Yikes! What If I Relapse? show art 493: Yikes! What If I Relapse?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and it has been a big help in overcoming my extremely painful perfectionism anxiety. Unfortunately, after graduating from university, I've begun relapsing once again. As such, I would like to ask a few things Carlos: (His remaining questions will be answered on Podcast 494.) Is it harder to get out of a relapse than the...

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More Episodes

Helping a Loved One with Schizophrenia

Treating OCD! My Hands Might Be Contaminated!

How To Mend an Angry, Broken Heart

The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.

Here are the questions for today’s podcast.

  1. Joel asks: How can we use TEAM CBT to help a patient or loved one struggling with schizophrenia?
  2. Jean asks: Since CBT won’t work with OCD, should we use exposure or the Hidden Emotion Technique instead?
  3. Jim asks: When someone has objectively hurt you, like your partner has had an affair, how do you get over that pain? 

And here are the answers.

Question #1 

Dear Dr Burns,

I learned from you that the foundational principle of CBT is that our emotions, and ultimately our behaviors, are rooted in thoughts or beliefs. Are there emotional and/or behavioral disorders (perhaps like schizophrenia) that are rooted in abnormal neurobiological brain pathologies, rather than in distorted cognitions or self-defeating beliefs? And if so, is TEAM CBT relevant to helping those suffering from these “psychoses”? 

With much gratitude, respect, and affection,

Joel

Question #2

Dear Dr. Burns:

I’m curious if you have thoughts about the problem of talking back to the obsessive thoughts in OCD. 

Thank you,

Jean

Question #3

Dear Dr. Burns:

When someone has objectively hurt you, like your partner has had an affair, how do you get over that pain?  I am not having thoughts that I did anything wrong, or there is something the matter with me, I feel sad, hurt and confused and angry.

Jim

Thanks for listening today!

Matt, Rhonda, and David