Simple Tips You Need to Manage Your Cortisol|271
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 10/03/2024
24 Health Myths To Leave Behind in 2024|283
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness...
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What is the lymphatic system and why women over 40 need to care |282
Fit Girl Magic | Healthy Living For Women Over 40
Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings...
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What every women over 40 ought to know about building muscle|281
Fit Girl Magic | Healthy Living For Women Over 40
Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40. From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies,...
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Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
Fit Girl Magic | Healthy Living For Women Over 40
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think...
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Your No BS Guide to Building Your 12-Week Health Journey |279
Fit Girl Magic | Healthy Living For Women Over 40
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet...
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Transform Stress into Calm: Breathwork Secrets|278
Fit Girl Magic | Healthy Living For Women Over 40
Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering,...
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The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
Fit Girl Magic | Healthy Living For Women Over 40
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the...
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9 Ways To Thrive Through The Holidays| 276
Fit Girl Magic | Healthy Living For Women Over 40
Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough...
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The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
Fit Girl Magic | Healthy Living For Women Over 40
I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch! Dr. Jane’s...
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The Scale is Not Moving Now What | 274
Fit Girl Magic | Healthy Living For Women Over 40
Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window. It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track....
info_outlineToday I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it?
My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap:
What You’ll Learn:
▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue.
▶️ How to manage your cortisol through nutrition, exercise, and lifestyle tweaks.
▶️ The wild connection between cortisol, messed-up sleep, and blood sugar crashes.
▶️ Practical tips to reduce stress and balance your hormones.
▶️ The secret power of adaptogens and how they can be your cortisol-crushing sidekick.
Rachel even gets real about her own battle with cortisol imbalances and shares what actually worked for her. You’ll walk away with no-BS strategies to level up your wellness game, from strength training to better sleep routines and smarter eating habits. This episode is like a mini masterclass for anyone who wants to stress less and feel better.
💬 Bonus Tips:
How to create an optimal cortisol curve for better health. The role of adaptogens in reducing stress and improving mental clarity. Simple yet effective lifestyle changes to incorporate right now..
This episode will leave you fired up, armed with real talk, and actionable knowledge.
Tag Us: Jump in on the conversation! Share your thoughts and tag us on the socials letting what tip you are going to start using.
Links
https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
TikTok: https://www.tiktok.com/@rachelsopsanders
Website: https://www.rachelsopersanders.com/
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Rootine TikTok: https://www.tiktok.com/@rootine_co
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
FREE mini course 5 Days To Cracking the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast