How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Release Date: 11/26/2024
You Are Already Addicted to AI...So Now What?
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward...
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How to Leverage AI for Better Work-Life Balance
Fit Mess: Health, Wellness, and Mindset in the Age of AI
FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losing your...
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How Global Trade Wars Hurt Your Mental Health
Fit Mess: Health, Wellness, and Mindset in the Age of AI
The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of...
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Why Doctors Using AI Might Be Hazardous to Your Health
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in...
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How Pattern Interruption Fights Depressive Episodes
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still. Topics Discussed: The paralyzing grip of depression and how it creates a feeling...
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How To Embrace Change Without Losing Your Mind
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Get your Magic Mind here: You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be...
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How to Stop Your Body From Secretly Plotting Against You
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might...
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How to Reduce Stress Without Medication
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience....
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How to Transform Anxiety into Your Secret Weapon
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at . -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture. In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way...
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How to Guard Your Biometric Data Privacy
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at . ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how...
info_outlineTopics discussed:
- Using emotional release to process depressive feelings
- Establishing a daily gratitude practice
- Making small, gradual changes to your mindset
- Tapping into the subconscious through writing, meditation, and affirmations
- Observing your self-talk and reshaping negative narratives
- The power of movement for releasing feel-good endorphins
- Accomplishing small tasks to build confidence and momentum
- Having compassion for your own unique healing journey
- Stepping outside your comfort zone for growth
- Staying consistent with self-care rituals over time
- Training your brain to scan for positives versus negatives
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GUEST WEBSITE:
High Vibin' It Podcast
https://www.kelseyaida.com/
https://www.lynnseyrobinson.com/
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