216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 07/07/2025
235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father’s wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community ...
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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
Growing Older Living Younger: About longevity, wellness, healthspan,
In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the “Google of the spiritual world,” the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul’s blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint...
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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
Growing Older Living Younger: About longevity, wellness, healthspan,
Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and...
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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers...
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002 Darlene Shearer: On Entrepreneurship
Growing Older Living Younger: About longevity, wellness, healthspan,
'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow' (Darlene Shearer) Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diverse ages, backgrounds and cultures. Darlene has more energy, optimism, and passion for life than many...
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231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
Growing Older Living Younger: About longevity, wellness, healthspan,
In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable...
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085 Dr. Jerilynn Prior: The Paradox of Perimenopause
Growing Older Living Younger: About longevity, wellness, healthspan,
The changes in our metabolism and body systems that we associate with aging are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the early forties for some, while others may not experience it until much later in life. Other aging associated changes like wrinkles from loss of elasticity in our skin, thinning, baldness or greying of our hair, or increasing middle-age spread, also become evident in individuals at different ages. As women, we...
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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a...
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04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
Growing Older Living Younger: About longevity, wellness, healthspan,
In today’s conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such...
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229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today’s aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection...
info_outlineIn EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.
Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master’s in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being"
Episode Timeline:
0:00 – Introduction to the Podcast and Guest
Gillian introduces the show’s mission, the theme of “Age is Just a Number,” and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan.
3:28 – From Pro- Cyclist to Paleo Advocate
Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State.
10:30 – What the Paleo Diet Really Means Today
Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes.
15:56 – Personal Experience Meets Nutritional Science
Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research.
16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames
Trevor introduces “longevity nutrients” like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms.
26:49 – The Limits of Nutrition Science (and Mouse Models)
They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma.
29:51 – Plant-Based vs. Omnivore: The Paleo Perspective
Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential.
34:27 – Personalized Paleo: No One-Size-Fits-All
Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles.
38:20 – Final Thoughts and Action Steps
Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well.
Learn about the Paleo Diet and the forthcoming book: Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD.
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