loader from loading.io

Episode #582: Building Sustainable Health Habits with Dr. Joey Munoz-Education, Accountability, and Fit for Life

HALO Talks: Elevating Wellness

Release Date: 01/06/2026

Episode #584: From Corporate Success to Franchise Operator-Chris Rotondi’s Journey with Serotonin Centers show art Episode #584: From Corporate Success to Franchise Operator-Chris Rotondi’s Journey with Serotonin Centers

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore sits down with Chris Rotondi, franchisee of a Serotonin Center in Greenwich, Connecticut. From his early days as the 13th employee at Shift4 to his foray into the HALO (Health, Active Lifestyle, Outdoor) space, Chris talks about his entrepreneurial path and passion for biohacking, longevity, and helping others transform their lives. Listen now as Pete and Chris discuss the hard truths behind starting and scaling a HALO business, the importance of authentic local marketing, and the unique advantages (and sometimes challenges!) of joining...

info_outline #16: Tackling Diabetes and Health Education with Ethan Bezner: Insights from the Future Healthcare Leaders show art #16: Tackling Diabetes and Health Education with Ethan Bezner: Insights from the Future Healthcare Leaders

HALO Talks: Elevating Wellness

On this episode of HALO Talks-FastBreak, host Pete Moore welcomes University of Georgia student and public health major Ethan Bezner for a transparent conversation about tackling today's greatest health issues—loneliness, obesity, and diabetes. Bezner shares his motivations about why he dove into research around early onset type 2 diabetes, exploring risk factors like sedentary lifestyles, processed foods, and our evolving relationship with fitness. The conversation steers into into the reality of the public health system as Ethan recounts stories from his time as a clinic...

info_outline Episode #583: Building Gold's Gym Success-Bryce Berry’s Journey from Dairy Queen to Fitness Club Leader show art Episode #583: Building Gold's Gym Success-Bryce Berry’s Journey from Dairy Queen to Fitness Club Leader

HALO Talks: Elevating Wellness

Welcome to this episode of HALO Talks, where host Pete Moore sits down with Bryce Berry, a New York native whose career led him from Westchester County to the mountains of Salt Lake City, and eventually to building a powerhouse presence in the Gold's Gym franchise network. Bryce shares his entrepreneurial path, starting with the unexpected lessons learned from running Dairy Queen stores, before moving into the health club industry and launching some of the largest and most successful Gold's Gym locations in Colorado, Wyoming, and Washington. From the intricacies of site selection and gym...

info_outline Episode #582: Building Sustainable Health Habits with Dr. Joey Munoz-Education, Accountability, and Fit for Life show art Episode #582: Building Sustainable Health Habits with Dr. Joey Munoz-Education, Accountability, and Fit for Life

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore welcomes Dr. Joey Munoz, a leader in the world of fitness and nutrition, straight from Tampa by way of Miami. Joey shares his transformation from an overweight teenager to earning a Ph.D in nutritional sciences, and explains how education and mentorship shaped his evidence-based approach to health. They dive into the evolving landscape of the HALO sector, discuss the confusion that many face around nutrition labels, and stress the importance of taking ownership of your health through education rather than relying on the latest "hacks,"...

info_outline Episode #581: Crossing the Tech Chasm-How Teambuildr Is Driving The Future Future of Coaching with Hewitt Tomlin show art Episode #581: Crossing the Tech Chasm-How Teambuildr Is Driving The Future Future of Coaching with Hewitt Tomlin

HALO Talks: Elevating Wellness

Welcome to HALO Talks! In this episode, host Pete Moore sits down with Hewitt Tomlin, the entrepreneur behind Teambuildr—a software platform that's changing the game on how strength coaches and personal trainers deliver programming. Starting with a simple idea in college, Hewitt has built Teambuildr into a leading solution for gyms, coaches, and athletes, empowering thousands with better tools for training and performance. Together, they dive into the rapidly-evolving landscape of fitness technology, discussing the rise of strength training in gyms, the impact of AI on coaching,...

info_outline Episode #580: Building Bozeman’s Fitness Mecca-Steve Roderick’s Journey with The Ridge Athletic Club show art Episode #580: Building Bozeman’s Fitness Mecca-Steve Roderick’s Journey with The Ridge Athletic Club

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore welcomes industry veteran Steve Roderick, the man behind Bozeman, Montana’s Ridge Athletic. Steve began his career in the HALO sector serendipitously—thanks to a chance encounter in a Wyoming bar—Roderick talks about how his love for athletics fueled his vision to elevate community health and wellness. From building the Ridge from the ground up to navigating the constantly evolving landscape of Bozeman, he reflects on the importance of creating a multi-generational, welcoming environment, his strategies for growth, and the value of...

info_outline Episode #579: From SoulCycle to Satire-Johnny Hilbrant on Creating PE Guy and Viral Success show art Episode #579: From SoulCycle to Satire-Johnny Hilbrant on Creating PE Guy and Viral Success

HALO Talks: Elevating Wellness

On this episode of HALO Talks, host Pete Moore sits down with Johnny Hilbrant—SoulCycle instructor turned viral sensation, also known as “PE Guy.” From his roots riding and teaching at Soul in Chicago and Boston, Johnny talks about his journey from fitness enthusiast to comedic creator, blending his knack for improv and sharp observational humor to lampoon a familiar character . . . the "private equity bro" you inevitably get cornered by at a wedding or some other event. The conversation gets into how Johnny developed his PE Guy persona, why the character resonates so widely (with both...

info_outline Episode #578: Lessons in Effective Communication and Brand Equity for Private Equity Firms with Scott Markman show art Episode #578: Lessons in Effective Communication and Brand Equity for Private Equity Firms with Scott Markman

HALO Talks: Elevating Wellness

Welcome to another episode of HALO Talks! Host Pete Moore sits down with branding expert and MonoGram Group founder Scott Markman for a wide-ranging conversation on private equity, marketing, and the art of standing out in a competitive landscape. From Scott's early days building powerhouse brands in PE—like Antares Capital—to the inside stories and lessons learned from working with over 100 PE firms, you’ll get a front-row seat to how branding and storytelling have evolved in finance and beyond. Pete and Scott riff on everything from the importance of humanizing private equity...

info_outline Episode #577: Driving Employee Wellness Participation-Rich Novelli’s Platform for Small Business Success show art Episode #577: Driving Employee Wellness Participation-Rich Novelli’s Platform for Small Business Success

HALO Talks: Elevating Wellness

In this episode of HALO Talks, host Pete Moore catches up with good friend and industry veteran Rich Novelli, marking his second appearance on the show. With over 40 years in the HALO space, Rich shares how he’s now turning his focus from traditional health clubs to the rapidly-growing world of corporate wellness. He discusses how his new platform, Alegria Wellness, leverages tech and personalized coaching to drive higher employee participation—especially in small and underserved businesses. Novelli explains why simply offering discounted gym memberships just isn’t enough, how...

info_outline Episode #576: Bringing Together Health, Wellness, and Tech-Kisaco's Connected Conference show art Episode #576: Bringing Together Health, Wellness, and Tech-Kisaco's Connected Conference

HALO Talks: Elevating Wellness

In this episode of HALO Talks, host Pete Moore sits down with Reka Gobis from Kisaco Research. They discuss how their Connected Health & Fitness Conference is evolving to bring together industry leaders—from boutique gyms and major brands like Nike and Adidas, to healthcare giants like Mayo Clinic and Cleveland Clinic. They discuss the importance of creating actionable, science-backed insights and meaningful connections in an intimate setting, all designed to help operators deliver tech-enabled solutions and drive real change in the HALO sector. If you’re looking for fresh ideas,...

info_outline
 
More Episodes

On this episode of HALO Talks, host Pete Moore welcomes Dr. Joey Munoz, a leader in the world of fitness and nutrition, straight from Tampa by way of Miami. Joey shares his transformation from an overweight teenager to earning a Ph.D in nutritional sciences, and explains how education and mentorship shaped his evidence-based approach to health. They dive into the evolving landscape of the HALO sector, discuss the confusion that many face around nutrition labels, and stress the importance of taking ownership of your health through education rather than relying on the latest "hacks," "latest diet," or supposed "quick fixes." 

Munoz also opens up about founding Fit For Life Academy, his commitment to helping everyday people—not just athletes—build sustainable, enjoyable health habits, and the crucial role accountability plays in making lasting changes. Whether you’re a fitness pro, operator in the space, or just beginning your wellness journey, this episode is packed with actionable insights and inspiration to help you take charge of your nutrition, fitness, and overall well-being.

On taking control of your own health, Munoz states, "I think education is one of the most powerful things, and educating ourselves is one of the most powerful things that we can do to have clarity and to not feel confused around things like food labels, what foods to eat, and what foods not to eat."

Key themes discussed

  • Evolution of fitness and nutrition industry.
  • Importance of education in health decisions.
  • Personal journey and mentorship experiences.
  • Decoding and interpreting food labels.
  • Role of accountability and coaching.
  • Building sustainable, enjoyable health habits.
  • Impact of modeling healthy behaviors for kids.

A Few Key Takeaways: 

1.The Power of Education Over Regulation: Joey and Pete discuss the confusion around food labels and nutrition advice. Munoz emphasizes that while more transparency from food companies would be great, real power lies in personal education and taking agency over our own behaviors. Teaching people how to interpret labels and understand nutritional priorities is central to his approach.

2. Mentorship and Evidence-Based Practices Matter: Joey also credits his development to powerful mentors and his education in nutritional sciences, highlighting the impact of Dr. Lane Norton in particular. He’s built his coaching philosophy around an evidence-based approach and mentorship, focusing on practices that are scientifically sound and genuinely effective.

3. Focus on Sustainable, Enjoyable, and Personalized Health: A defining theme in Joey Munoz’s work is helping clients make meaningful changes that last, without sacrificing mental health for physical progress. He’s adamant that fitness and nutrition programs should fit into a person's lifestyle and be both sustainable and enjoyable—moving away from overly restrictive, yo-yo dieting patterns.

4. The Critical Role of Accountability in Lifestyle Change: Both Pete and Joey also reflect on how accountability, whether to a coach or a community, is a game-changer for building consistency and forming healthy habits. Munoz notes that accountability acts as a bridge until desired actions become habitual and part of one’s identity.

5. Modeling Healthy Habits for Future Generations: The conversation wraps up by touching on the importance of parents not just lecturing kids about nutrition and fitness, but modeling those behaviors on their own. Joey states how involving his own children in workouts and celebrating healthy choices can be more effective than simply just telling them what to do.

Resources: