Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness
Rewild Wellness with Lea Pickard
Release Date: 03/17/2021
Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams
Rewild Wellness with Lea Pickard
In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episode yet, and it just so happens that my birthday is April 15. It's the perfect opportunity to share some wisdom from my own experiences - the reminder of taking another trip around the sun. If you know me, you know that I love everything related to science, health, and wellness. However, today's episode will not be about nerdy science stuff.
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Molly Hamill on Becoming Magnetic
Rewild Wellness with Lea Pickard
Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200-hour Hatha), and a Reiki Master Teacher. Additionally, she is certified in tapping (EFT), EQi 2.0 (emotional intelligence), and Situational Leadership II®. Molly is a Predictive Index Analyst® and holds an M.A. in Industrial/Organizational Psychology. She also has completed the Spirit Junkie Masterclass® Level 1 & 2 (totally life-changing experiences, by the way!).
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Jane Oliver Dickson on Designing Her Dream Life on a Regenerative Vegetable Far
Rewild Wellness with Lea Pickard
It's not uncommon to move through different jobs and experiences in search of who you are. Jane says that it's essential to keep trying because eventually, you will figure it out. For Jane, she began to practice yoga. Finally, Jane started to love her body and her breath. Later, she found herself sitting in yoga teacher trainer – it was the best gift that she could give herself. Jane completely woke up, and she understood what it was like to surround herself with supportive people.
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Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai
Rewild Wellness with Lea Pickard
Sometimes, we work so hard to be something else versus who we are. When this happens, that imposter syndrome will hit hard! Then, we miss out on the opportunity to really show up and be our true and genuine selves. For Shakira, her joy comes from truly operating in her purpose. If you're still struggling with finding your ultimate purpose, then you're listening to the right episode. Shakira is here on earth to empower women + help them live out their purpose unapologetically.
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Jenine Dilts-Bayman on Empowering Our Families through Functional Fitness
Rewild Wellness with Lea Pickard
Hey, all the moms out there – this episode is for you! When you have a kiddo, you suddenly are a shell of your former self, and you no longer recognize who you used to be. My guest, Jenine Dilts Bayman, helps mamas maintain & regain their health and fitness. Janine is ready to inspire and motivate. We talk all about functional fitness. Did you know that functional fitness actually helps us live our lives to the fullest? Plus, it gives us more energy to have joy in what we do as human beings on this earth.
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Allison Villa on Self Care as the Foundation of a Thriving Relationship
Rewild Wellness with Lea Pickard
A connected relationship looks like two people who have a strong sense of self. They support each other in being individuals first, then they're able to come together in their relationship to be their best selves. That means being there for each other, celebrating each other, and growing together. The relationship should feel so amazing. Plus, a connected couple will also be there for their children and families. Self-care is at the foundation of connected couples – we chat all about self-care tips
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Nicole Rankins on Empowering the Birthing Process
Rewild Wellness with Lea Pickard
Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience. Dr. Nicole felt the pull to medical school the day she looked in the mirror and saw a vision of herself in a white coat. And get this… it happened while she was studying to be an engineer. But that vision has led her to deliver more than 1,000 babies and demystify childbirth for thousands of more women.
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Maria Velve on Green Beauty and the Value of Self-Care
Rewild Wellness with Lea Pickard
Maria Velve is a makeup artist & a college professor by trade – an unusual combination that has made for an interesting career. She taught English in Korea, done intricate costume makeup for films, and managed a busy downtown Toronto luxury spa. Maria Velve, a certified makeup artist and green beauty expert on a mission to connect you with clean and effective products made in Canada. Plus, Maria can teach you how to use them in a way that makes you feel fresh, confident, & most importantly – like yourse
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Janet Castillo on the Transformative Power of Dance
Rewild Wellness with Lea Pickard
Janet Co. is a Dance Instructor, Performance Coach & Host and Producer of the WORK IT! TV Show. She has worked and trained in various styles with the industry’s best from Toronto, New York City, Hollywood, and London, England. Passionate about her craft and making a difference, Janet’s mission is to spread dance to as many people as possible through her WORK IT! Dance Workshops and Coaching Programs. She uses dance as a tool for inspiring others to unleash their potential & fearlessly go after their dre
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Megan Clapton on Suffering, Mindfulness, and Self-Love
Rewild Wellness with Lea Pickard
Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in Ridgeland, Mississippi. A Jackson native, Dr. Clapton holds B.A.s in Philosophy and Art History from the College of Charleston, a master’s degree in Clinical Psychology from The Citadel, and a Doctorate in Counseling Psychology from Mississippi College.
info_outlineAre you looking to regain your health + fitness through all the challenges that motherhood presents?
Jenine Dilts Bayman is the Founder of the Mums With Bubs Fitness classes, the New Mama Lifestyle online membership program, and this website, formally known as Mums With Bubs Fitness. She is a mother of two, a personal trainer, and a fitness enthusiast.
Hey, all the moms out there – this episode is for you! When you have a kiddo, you suddenly are a shell of your former self, and you no longer recognize who you used to be. My guest, Jenine Dilts Bayman, helps mamas maintain and regain their health and fitness. There are all sorts of challenges that motherhood presents; however, Janine is ready to inspire and motivate. We talk all about functional fitness. Did you know that functional fitness actually helps us live our lives to the fullest? Plus, it gives us more energy to have joy in what we do as human beings on this earth. It's time that we start looking more holistically at our health and wellness.
When we become mothers, our definition of health can absolutely change. Before motherhood, often we are worried about what our body looks like and how we can change our appearance. When we think like this, it's disrespectful to ourselves. Sadly, we don't really appreciate what our bodies can give us. After having kids, we need to stay strong to chase them around, carry them, and give them our full attention. So, adding movement into your life will be critical in terms of hormones, mindset, and overall wellbeing. Tune in as Jenine gives all sorts of tips and tricks on how moms can regain their health and enjoy all that life has to offer!
In This Episode:
- What health means to Jenine [ 5:00 ]
- The benefits of adding movement into your life [ 8:00 ]
- Jenine speaks about the accident that changed her perspective [ 11:30 ]
- Why you need to let go of your limiting beliefs [ 19:00 ]
- Find a place where you no longer feel depleted [ 25:30 ]
- How moms can take better care of themselves [ 28:30 ]
- Why your kids need to see you enjoying movement [ 37:00 ]
- Remember – it’s okay to have a bad day [ 44:45 ]
- Think about how movement is affecting your body [ 57:00 ]
Quotes:
- “I never realized how much I needed to be in nature every day, to really get those creative juices flowing.”
- “Take a real deep breath, and appreciate what's around you.”
- “You think you don't have time to take care of yourself, and then something will happen, and you have to.”
- “Play with your children through movement.”
- “Prep food when you get a chance.”
Links Mentioned:
- Website: https://www.jeninediltsbayman.com/
- Instagram: https://www.instagram.com/jeninediltsbayman/
- Facebook: https://www.facebook.com/JenineDB/
- Mums With Bubs: https://www.facebook.com/MumsWithBubsFitnessHub/
- Follow me on Instagram: https://www.instagram.com/lea.pickard
- Follow me on Facebook: https://www.facebook.com/lea.pickard