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Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai

Rewild Wellness with Lea Pickard

Release Date: 03/24/2021

Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams show art Lea Pickard on 3 Lessons in Living a Life Beyond Your Wildest Dreams

Rewild Wellness with Lea Pickard

In this episode, I share three lessons in living a life beyond your wildest dreams. Why now? Well, I haven't done a solo episode yet, and it just so happens that my birthday is April 15. It's the perfect opportunity to share some wisdom from my own experiences - the reminder of taking another trip around the sun. If you know me, you know that I love everything related to science, health, and wellness. However, today's episode will not be about nerdy science stuff.

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Rewild Wellness with Lea Pickard

Molly Hamill is a certified life coach, yoga and meditation instructor (200-hour Kundalini and 200-hour Hatha), and a Reiki Master Teacher. Additionally, she is certified in tapping (EFT), EQi 2.0 (emotional intelligence), and Situational Leadership II®. Molly is a Predictive Index Analyst® and holds an M.A. in Industrial/Organizational Psychology. She also has completed the Spirit Junkie Masterclass® Level 1 & 2 (totally life-changing experiences, by the way!).

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Rewild Wellness with Lea Pickard

It's not uncommon to move through different jobs and experiences in search of who you are. Jane says that it's essential to keep trying because eventually, you will figure it out. For Jane, she began to practice yoga. Finally, Jane started to love her body and her breath. Later, she found herself sitting in yoga teacher trainer – it was the best gift that she could give herself. Jane completely woke up, and she understood what it was like to surround herself with supportive people. 

info_outline Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai show art Shakira Hemphill on Transformational Journaling and Finding Purpose Through Pai

Rewild Wellness with Lea Pickard

Sometimes, we work so hard to be something else versus who we are. When this happens, that imposter syndrome will hit hard! Then, we miss out on the opportunity to really show up and be our true and genuine selves. For Shakira, her joy comes from truly operating in her purpose. If you're still struggling with finding your ultimate purpose, then you're listening to the right episode. Shakira is here on earth to empower women + help them live out their purpose unapologetically.

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Rewild Wellness with Lea Pickard

Hey, all the moms out there – this episode is for you! When you have a kiddo, you suddenly are a shell of your former self, and you no longer recognize who you used to be. My guest, Jenine Dilts Bayman, helps mamas maintain & regain their health and fitness. Janine is ready to inspire and motivate. We talk all about functional fitness. Did you know that functional fitness actually helps us live our lives to the fullest? Plus, it gives us more energy to have joy in what we do as human beings on this earth.

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Rewild Wellness with Lea Pickard

A connected relationship looks like two people who have a strong sense of self. They support each other in being individuals first, then they're able to come together in their relationship to be their best selves. That means being there for each other, celebrating each other, and growing together. The relationship should feel so amazing. Plus, a connected couple will also be there for their children and families. Self-care is at the foundation of connected couples – we chat all about self-care tips

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Rewild Wellness with Lea Pickard

Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience. Dr. Nicole felt the pull to medical school the day she looked in the mirror and saw a vision of herself in a white coat. And get this… it happened while she was studying to be an engineer. But that vision has led her to deliver more than 1,000 babies and demystify childbirth for thousands of more women.

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Rewild Wellness with Lea Pickard

Maria Velve is a makeup artist & a college professor by trade – an unusual combination that has made for an interesting career. She taught English in Korea, done intricate costume makeup for films, and managed a busy downtown Toronto luxury spa. Maria Velve, a certified makeup artist and green beauty expert on a mission to connect you with clean and effective products made in Canada. Plus, Maria can teach you how to use them in a way that makes you feel fresh, confident, & most importantly – like yourse

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Rewild Wellness with Lea Pickard

Janet Co. is a Dance Instructor, Performance Coach & Host and Producer of the WORK IT! TV Show. She has worked and trained in various styles with the industry’s best from Toronto, New York City, Hollywood, and London, England. Passionate about her craft and making a difference, Janet’s mission is to spread dance to as many people as possible through her WORK IT! Dance Workshops and Coaching Programs. She uses dance as a tool for inspiring others to unleash their potential & fearlessly go after their dre

info_outline Megan Clapton on Suffering, Mindfulness, and Self-Love show art Megan Clapton on Suffering, Mindfulness, and Self-Love

Rewild Wellness with Lea Pickard

Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in Ridgeland, Mississippi. A Jackson native, Dr. Clapton holds B.A.s in Philosophy and Art History from the College of Charleston, a master’s degree in Clinical Psychology from The Citadel, and a Doctorate in Counseling Psychology from Mississippi College.

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Do you journal as a self-discovery tool?

Shakira Hemphill is a fourth-generation Washingtonian raised in Ward 8 and the proud mother to her King Elijah, a thirteen-year-old exceptional learner. Shakira Hemphill is an educator and community member. Shakira has more than 14 years of progressive expertise in education, curriculum and instruction, policy, and process development with a Bachelor of Arts in English from Spelman College and a Master's of Science in Project Management from George Washington University. She is also a member of Delta Sigma Theta Sorority, Incorporated. Shakira's career continues in education, where she currently serves as the Deputy Chief of Talent for one of the top-performing charter schools in Washington, DC.

We jump right into the importance of finding our joy. Sometimes, we work so hard to be something else versus who we are. When this happens, that imposter syndrome will hit hard! Then, we miss out on the opportunity to really show up and be our true and genuine selves. For Shakira, her joy comes from truly operating in her purpose. If you're still struggling with finding your ultimate purpose, then you're listening to the right episode. Shakira is here on earth to empower women + help them live out their purpose unapologetically. Sadly, women apologize so much more than we invite people to accept. So, Shakira explains why we need to stop apologizing and start accepting.

Then, we chat all about what our birthright is. From the beginning of time, this is who you are, this is how it was supposed to be, and this is how you will show up. We as women especially are taught to water down who we are in order to get ahead. Plus, society teaches women to be mindful of what they say because it could offend someone. However, Shakira believes that when you operate in your purpose, and you give yourself grace, then you will be in your highest vibration. There are so many ways that you can move into your purpose. One of the most powerful tools on your journey to finding purpose is journaling. Tune in as we chat about the importance of writing down your thoughts, spirituality, and authenticity.

In This Episode:

  • About Shakira’s joy factor [ 4:55 ]
  • How to move into your purpose  [ 11:30 ]
  • The role that pain plays in your life [ 22:00 ]
  • Shakira speaks about how God helps define her purpose [ 30:40 ]
  • Why journaling matters [ 40:50 ]
  • The importance of putting yourself first [ 48:40 ]

 

Quotes:

  • “Journaling literally is all about you.”
  • “Have space for gratitude.”
  • “Support is a beautiful thing; vulnerability is a beautiful thing. The reason we want to do it by ourselves is because we don't want people to see that we need help.”
  • “Journaling gives me a chance to put me first.”
  • “At this point, you cannot even operate your purpose without putting yourself first.”

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