Stop Trying to Protect Your Child from Grief
Grieve That Sh!t
Episode Description “Your child doesn’t need the pain removed. They need you to help them move through it.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down one of the biggest mistakes parents make when their child is grieving. After losing her nephew Austin, Sharon learned that grief isn’t something you can protect someone from. Especially not your child. Because your kids already feel everything. They feel your silence. They feel your sadness. They feel what’s not being said. They just don’t have the words for it....
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The First Year of Grief Is Where Most People Get It Wrong
Grieve That Sh!t
Episode Description “Grief is already painful. But the way you’re trying to survive it might be making it harder.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down what most people unknowingly do in the first year of grief that increases their suffering. After losing her nephew Austin, Sharon learned that grief is not just about loss. It is about what happens when you’re left trying to survive something no one ever taught you how to process. The first year is the most confusing. The most painful. And the year you get...
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Why Your Brain Won’t Stop Replaying the Day They Died
Grieve That Sh!t
Episode Description “Your brain is not trying to hurt you. It’s trying to understand what just changed your entire life.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down why your mind keeps replaying the moment your person died. After losing her nephew Austin, Sharon learned that grief is not just emotional. It is a full body and brain experience that records life-altering moments with intense detail. The phone call. The hospital room. The last words. These moments stay vivid not because something is wrong with you, but...
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The Stories Grievers Never Get to Tell
Grieve That Sh!t
Episode Description “The part of your grief that hurts the most is often the part you never say out loud.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, talks about the stories grievers carry but rarely share. After losing her nephew Austin, Sharon learned that grief is not just about missing someone. It is also about the moments that changed everything—the phone call, the hospital room, the last words, the unanswered questions. These are the parts most people don’t talk about. Not because they don’t want to. But because they...
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Why You Still Feel Lost in Your Grief (And What No One Shows You)
Grieve That Sh!t
Episode Description “Grief doesn’t feel confusing because you’re broken. It feels confusing because no one ever showed you how to understand it.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down one of the biggest gaps in grief support: no one actually helps you understand your grief. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is a full body experience that affects your sleep, your thoughts, your memory, your identity, and your daily life. And yet, most people are never given the...
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The Truth About Narcissists No One Tells You with Aisha
Grieve That Sh!t
Episode Description “You’re not stuck because you still love them. You’re stuck because of the attachment.” In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, sits down with a narc recovery coach and author of Toxic Charm to break down one of the most confusing and painful relationship dynamics people experience. After losing her nephew Austin, Sharon learned that grief is not just about death. It shows up anywhere attachment is broken. And when narcissistic patterns are involved, that attachment becomes even more intense,...
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What Is Your Grief Story
Grieve That Sh!t
Episode Description “Grief does not get louder because you are weak. It gets louder because it has nowhere to land.” In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, talks about something most grievers never receive after loss: a true witness to their grief story. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is the mind and body trying to process something life changing that the world around you quickly moves on from. While everyone else returns to their normal life, the griever often finds...
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Why You Keep Repeating the Same Relationship Patterns with Sean
Grieve That Sh!t
Episode Description “Unprocessed grief does not disappear. It shows up in the way you attach, the way you fear, and the way you love.” In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, sits down with Sean Walker, a faith-based relationship coach who helps men and women understand attachment patterns, regulate their nervous systems, and stop repeating the same painful relationship cycles. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is what happens when love has nowhere to land. And that same injury...
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Welcome To The Grief School
Grieve That Sh!t
Episode Description “Grief deserves care. It does not deserve to be shoved in a corner.” In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, pulls back the curtain and finally answers the question: What actually is The Grief School? After losing her nephew Austin, Sharon learned the hard way that grief is not something you “get over.” It cracks your heart open. It shifts your identity. It leaves you standing in the aftermath asking, What the hell am I supposed to do now? The Grief School was built for that moment. This episode walks...
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Grief, Addiction, and the Power of One Moment with Emily
Grieve That Sh!t
Episode Description “Healing happens in moments. And sometimes one moment changes everything.” In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, sits down with Emily, founder of Moment Cares — a full-service recovery and mental health support organization helping individuals and families navigate substance use, trauma, and emotional crisis. After losing her nephew Austin, Sharon learned that grief is not just sadness. It lives in the body. It hides in addiction. It shows up as anxiety, avoidance, overworking, numbing, and survival...
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In this raw, heart-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker walks you through one of the deepest truths about loss—grief doesn't just take your person. It takes everything. And no one prepares you for that part.
With her own story and the stories of thousands of grievers she’s supported, Sharon names the unspoken: how grief sneaks in like a thief in the night and strips away your energy, your motivation, your peace, and even your sense of time. This isn’t just emotional pain. It’s physical, spiritual, mental—and it touches every part of your life.
If you’ve felt like grief broke something in you that you can't get back... this episode will make you feel seen. It’s not just you. This is what grief does. But this is also your invitation to take it back—your joy, your identity, your voice, your future.
Key Points Discussed:
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Grief doesn’t just take your person—
It takes you, the version of you who felt whole before the loss. -
Energy depletion and physical exhaustion—
Why simple tasks like getting out of bed, showering, or doing laundry can feel impossible. -
Loss of motivation and pleasure—
The things you used to love may now feel meaningless or numb. -
Sleep disruption—
Why nights are the hardest and how grief hijacks your ability to rest. -
Loss of confidence and focus—
How grief impacts your ability to think clearly, trust yourself, and feel secure in your identity. -
The collapse of inner peace—
Why your nervous system stays on high alert after your loss. -
Grief and identity loss—
Feeling like a stranger in your own life and questioning your role in the world. -
Grief takes your voice—
The silence we fall into when no one understands our pain or says the right thing. -
Time distortion—
Feeling stuck in the moment of loss while time speeds up or slows down around you. -
Future grief—
Mourning the dreams, milestones, and shared plans that will never happen. -
Control and patience vanish—
How grief can make you feel emotionally raw, snappy, and out of control. -
The truth no one tells you—
Grief may have taken everything... but you can take it back.
Journal Questions for Reflection:
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What’s something you’ve lost that no one talks about?
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What do you miss most about yourself—the version of you before the loss?
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Where do you feel most “not like yourself” these days?
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What’s one thing grief made you believe you couldn’t reclaim—but maybe you can?
Join the Journey:
You were not given a life sentence when your person died. You’re allowed to reclaim the pieces of your life that grief tried to steal. The healing starts when you stop pretending you’re okay, and begin honoring what you’ve lost—and what you still deserve to feel.
Subscribe now to Healing Starts with the Heart for new episodes every Wednesday.
You’re not alone. You never were.
Follow Us:
Website: healingstartswiththeheart.com
Facebook: Healing Starts with the Heart
Instagram: @healatthegriefschool
TikTok: @thegriefschool
Come to the Healing Weekend Intensive:
If this episode spoke to the places in you that feel broken, we invite you to spend the weekend with us. You’ll learn how to reclaim your voice, your energy, your identity, and your hope.
Click the link below to waitlist in the upcoming Grief Healing Weekend Intensive.
We’re saving you a seat.