Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
Streaking
What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg’s Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about success. Through candid reflections on independence, emotional self-protection, and the evolving nature of friendship, Jeff shares a vulnerable moment of transformation. This episode is a love letter to the power of staying connected—with your spouse, your children, your community, and even yourself....
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Episode 392: Teenagers are Fun!
Streaking
Summary In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's individuality. The conversation highlights the significance of sharing knowledge and navigating challenges together, ultimately fostering a supportive environment for teenagers to grow and practice life skills. Takeaways Teenagers can be some of the most enjoyable years for parents. Self-change is...
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Episode 391: Are You Up for a Challenge?
Streaking
Summary In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. They explore the different types of streaks—lifetime, time of life, and challenge streaks—and how challenge streaks provide a flexible way for users to engage in personal development without the pressure of long-term commitment. The conversation highlights the social aspect of challenge streaks, the science behind motivation through social media, and personal experiences that illustrate the effectiveness of these streaks in fostering consistency and...
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Episode 390: You Don't Need Motivation
Streaking
Summary In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional living can lead to success. The conversation emphasizes the need to define personal success and the value of building habits through streaking, ultimately encouraging listeners to take small, actionable steps towards their goals. Takeaways Motivation is often seen as a feeling that can be fleeting....
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Episode 389: The Invisable Middle with Brian Simmons
Streaking
Summary In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery...
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Episode 388: Doing What You Don't Want to Do - That's Hard
Streaking
Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth. ...
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Episode 387: You Don't Need Confidence You Need...
Streaking
In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples, they illustrate how ignorance can sometimes propel individuals forward, while the pursuit of confidence can lead to inaction. The conversation emphasizes the importance of starting where you are and embracing the messy journey of learning and growth. Takeaways You don't need confidence,...
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Episode 386: You're not Special but you are Valuable
Streaking
Summary In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building resilience. They discuss the concept of not needing confidence to succeed, the importance of recognizing one's worth, and the impact of isolation on personal growth. The conversation emphasizes the value of connection and the idea that everyone contributes to a collective treasure of worth, encouraging listeners to take action and embrace their value without comparison. Takeaways Overcoming fear is essential for building resilience. Confidence is...
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Episode 385: Streaking is Hard... You Should Do It!
Streaking
Summary In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on activity rather than time. The discussion emphasizes the significance of Q2 activities for growth and the need to give oneself grace in the pursuit of consistency. Takeaways Streaking can be challenging due to the need for accountability. Making activities laughably simple can help overcome initial...
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Episode 384: Keep Your Passions Alive in the Chaos of Life
Streaking
Summary In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explore how streaking can help individuals find consistency in their passions, such as art and journaling, even amidst the chaos of life. Rose shares her personal journey of starting her own streaks, the importance of simplifying goals, and how maintaining these habits has allowed her to keep her creativity alive. The conversation also delves into the concept of the activity matrix, emphasizing the significance of focusing on activities rather than...
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This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life.
Takeaways
The 1% better concept is about making small, continuous improvements in every area of life.
When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system.
Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area.
The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards.
The sum total of small gains leads to overall improvement and becoming the best version of oneself.
Chapters
00:00 Introduction to 1% Better
00:36 Origin of the 1% Better Concept
01:33 Applying 1% Better to Different Areas
04:08 Breaking Down Life into Different Areas
05:05 Starting with a Physical Streak
06:31 Setting Streaks in Different Areas of Life
07:56 Setting a Baseline for Improvement
10:24 The Streaking App and Self-Improvement
11:32 The Importance of the Streaking App's Ecosystem
13:53 The Power of the Sum Total
15:34 Achievements in the Streaking App
19:00 Conclusion and Call to Action
Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.
Keep Streakin’