Self Gratitude Is A Muscle That Needs Reps
Imperfect Mens Club
I open this one with a simple ask: if our stuff helps you, drop a quick rating/review on Apple. It really does get this message in front of guys who need it. What we cover Self-gratitude, defined. Appreciating and acknowledging yourself for who you are and what you’ve actually done—without chasing external approval. Bitter vs. better is a choice. The default is bitterness. Choosing better takes practice, self-awareness, and repetition. Regret, comparison, and the inner critic. How we reflect on past choices can inflame regret or dissolve it. Comparison is on my daily...
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Self Mastery - 12 Principles For A Rich Life
Imperfect Mens Club
Mark introduces the topic of self mastery and self transformation. Jim found 12 rules of self mastery online Discipline Focus Resilience Consistency Solitude Energy Mind Body Legacy Time Surround Untouchable Jim explains how he was attracted to this framework He connects this exercise to self awareness. He shares that our life is “on us”. No one is coming to help. We are responsible for our lives Mark begins by reading the definition of each word. First is discipline. Mark suggests there is no destination. It’s a journey. Jim suggests discipline requires us to do hard things every day....
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What Life Teaches Us About Self-Discovery - Reflection, Humility, and Belonging
Imperfect Mens Club
Mark introduces the topic of Self discovery He frames the topic with Carl Jung’s definition of what happens in life when we reach the age of 60 and then shares additional context about the beginning, middle and tail end of life and how we can “rediscover” ourselves many times over the course of our lives Jim views life in 5 and 10 year “stages”. He doesn’t think everyone goes thru self discovery exercises and then he brings the flywheel framework for context. He shares his research for this episode. He appreciates his solitude as an example of his self discovery and how the...
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Subconscious Self Doubt - The Silent Partner You Never Chose
Imperfect Mens Club
Mark introduces the topic of the subconscious mind and the emotion of self doubt. He cites the science that shows we are driven by our subconscious. Somewhere between 85 and 95% of our actions are from subconscious memory Jim shares his opinion about how this topic fits into our wheel. He aligns the discussion to the wheel. He heard a podcast that talked about self doubt and money. He quotes the podcast and agrees with Marks incite into the science of the subconscious. Mark talks about his frame of reference being the people he knows that have varying degrees of emotional balance. Happy people...
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Why Neurodiverse Minds Crave "Frameworks"
Imperfect Mens Club
Mark brings up the topic of frameworks and mentions Jim’s recent adoption of hi “5M Framework” Manifesto Methodology Mentality Machine Mindset Jim found a manifesto that Mark had written 2 years ago while preparing to do some promotion of the podcast and he ties that in to the IMC framework. Our 5 areas of life flywheel Jim shares that the actual topic came from my being 1 minute late (I’m never late). Jim then goes over our flywheel of life framework and the 5 areas. He reflects on where he was in life when we first met. He was out of sorts and seeking answers. Then he talks about his...
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What Advice Would You Give Your 15 Year Old Self?
Imperfect Mens Club
Mark introduces the topic of Jim’s interaction with his young niece at 15 asking him what he might do differently looking back at his 15 year old self Both guys thought it was cool for such a young person to ask such a wise question Mark reads the response that Jim sent in a text message to his niece Jim reflects on his response and how context and circumstance are so important. Mark agrees and cites the difference between good and bad advice. He iterates on the value of what you don’t do versus what you should do. Jim feels that what you should not do is more important than what you...
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Your Self-Narrative: Hero or Hostage?
Imperfect Mens Club
Mark introduces the topic of one’s self narrative. He says you either take personal responsibility or seek blame. Mark reads the definition. He says it’s important to know what you can and can’t control. Jim relates the topic to the wheel. The self’s in the center. Jim says he’s been more aware of the self narratives of other people he’s encountered. He thinks conflict in this country is at an all time high. Jim brings up a recent encounter where trust was lost. He feels like he’s being judged as a white man. He said that this encounter was unnecessary. Mark thinks we’ve made...
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Your Inner Critic - Rewriting the Story You Tell Yourself
Imperfect Mens Club
Mark introduces the deep dive Jim took into the writing of Carl Jung and the specific topic he writes about - self talk Mark thinks most us have more negative self talk than positive Jim adds context - Jim likes stuff related to our podcast and our wheel. Particularly the self. He goes around our flywheel. When you’re challenging yourself, self talk can creep in Mark says this voice is powerful and not always positive. It’s also often subconscious. Mark reads the definition Mark reads Jung’s 5 archetypes The Good Student The Silent Healer The Starving Artist The Invisible One The Over...
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Navigating Our Response To Trauma With Grace
Imperfect Mens Club
Mark introduces the topic of trauma and how we respond to trauma This topic came up from some family events and aging and how people respond to trauma Jim brings a framework to the discussion…The 5 “F’s” Jim fits trauma into our flywheel framework. He breaks down the 5 areas and we decide to focus on relationships and The Self We can’t seem to discuss anything without coming back to self awareness Jim got this framework from a podcast he listened to about trauma. The 5 F’s of trauma response are Fight Freeze Fawn Flop Flight Jim thinks most people opt for flight. They run Mark says...
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Self Alignment Toward That "One Thing"
Imperfect Mens Club
Mark brings in the topic in the context of our Wheel. The concept of focusing one only one thing until you momentum and can diversify with only the cash flow from that one thing. Simplicity Jim brings up the idea of focus and how that is bolstered with simplicity. He expands on our wheel and the five areas of life and the center of the wheel, the self Jim and Mark share their experience with the mainstream news. Both guys share that they have tried life with it and without it…and the impact is real. It’s a massive distraction Jim brings in self alignment in the context of being self...
info_outlineMark introduces the topic of confidence. Self-confidence
The topic originated with Jim’s interest in elitism - entitlement - self-accountability - confidence
In order to be self accountable, one must be confident
Jim ties in the current news events and his recent book as he frames his view of confidence. Particularly sports and business
He distinguishes between confidence and the competence required to be confident
Jim brings up academia. See civically Harvard…and entitlements/elitism
He shares the academic idea that perfection is attainable. We both support the reality of imperfection
Mark observes that confidence can be under done and over done
He shares his vision of where confidence comes from. Genetic and environment. Confidence starts to develop early
Jim thinks it’s all relative. People have very different perspectives on these issues of elitism and confidence
Jim shares his trade background and how educated people looked down on him and made him feel less than. Jim thinks the more “educated” you are, the less wisdom you have
Mark distinguishes between knowledge and wisdom. He shares his upbringing close to the Boston Ivy League and his disdain for this specific elitism
Mark thinks the family is huge in it’s role of confidence building
Jim moves into sports He agrees about the family influence. Jim thinks sports really emphasizes and exaggerates the importance and influence of confidence. Jim brings up the example of Eli Manning who is referenced in this book as to his mental blocks before winning
They joke about the Giants-Patriots games and Tom Brady comes up as the consummate mind-body guy
Mark connects all the life areas in the wheel and shares his experience when one area is operating at his peak…how the other areas benefit
Mark shares his thoughts about momentum and how contgious confidence can become
Marks ask about ignorance and brings up Mike Tyson as an example of this
Jim references his book again and shares the idea of a mental bank where confidence can be pulled from or deposited into. Managing the highs and lows by ignoring, forgetting and living in the moment
Mark thinks confident people look at failure as an opportunity to learn
Expectation management is required to keep the lows land highs regulated
Jim talks about how some recent wins got him a little high and he’s keeping an eye on being let down
Mark recalls feeling very confident and what a great feeling it is. But, he cautions that when you get that feeling, you have two choices: I deserve this…or I’m grateful for this…and that’s a Big difference. Mark says gratitude creates a “landslide” of more confidence.
Now Jim moves to the next topic from his book…the personal narrative. How the brain can produce adrenaline like a performance enhancing drug
Mark shares his daughter’s experience with anxiety and fear and her overcoming the fear by facing it head on…and your confidence can return. Jim says you can reframe your fear
Mark shares his story about nerves during his 12 year old Little League Allstar game. How his dad talked him down and taught him how to channel nerves
Jim brings up the next topic of filters and the power of reframing your focus toward success versus failures
Mark brings up his “worst case scenario” strategy. If the worst case is a loss…so what. He then shares the value of either ignoring others or paying no attention to the criticisms of others. The mental filters
Persistency and patience are two other qualities Jim brings up in the context of his patents and recent successes
Another point is how little we have control over as we’re trying to accomplish something. Jim also appreciates how you can view the world as happening to you or for you
Mark shares his daughter’s journey to business success…and frames it over the persistence required over 20 years
Then he talks about her generous reference to him as the force that kept her going when she wanted to quit Then Jim asks Mark to recount the time his daughter almost lost her business some years ago to a cease and desist order
Jim believes the Government position to shut her down was just another form of elitism. Both guys think the food and drug departments in government are being fully exposed now
Elitism - entitlement - self accountability - self confidence