Ep. 80- How To Take Up Space, Sis | Quality Over Quantity (Mindset Growth)
Release Date: 10/12/2023
Ep. 101 - Flourish Anyway: Burnout, Balance & Showing Up Real (Self-Care and Harmony)
Intentional Queen Podcast
“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J. Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you. If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you. Coach Kendra and I get real about: How to maintain...
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Before You #Burnout Again…Listen to This First! Read Show Notes Below! #motherhood
Intentional Queen Podcast
Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you! You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together. But inside? You might be running on fumes. I know that space, because I’ve been there. There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned. That’s why I created these This...
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Ep. 100 - From Burnout to Harmony: How Choosing Me Changed Everything (Sabbatical Celebration Episode)
Intentional Queen Podcast
“It’s not the load that breaks you. It’s the way you carry it.” – Lou Holtz This 100th episode is more than a milestone—it's a moment of refinement. After hitting burnout twice, I made the decision to pause. Not because I was weak—but because I was wise. This was my intentional sabbatical. A sacred, strategic step back so I could step forward in alignment with peace, purpose, and power. In this episode, I open up about: The top lessons I’ve learned from my season of self-neglect to self-advocacy The weight of being the strong friend and the cost of silencing your own needs ...
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Ep. 99- Breaking Free from Burnout: How Choosing Yourself Builds a Lasting Legacy (Self-Care)
Intentional Queen Podcast
In this heartfelt episode of the Intentional Queen Podcast, I had the pleasure of speaking with , a caregiver, CEO, and coach, who shares her incredible journey of overcoming burnout and rediscovering her purpose. Candace discusses the importance of self-assessment, creating support systems, and choosing healing over hustling. We dive into how to navigate caregiving with balance (harmony) and self-preservation while building a legacy that can be passed down to future generations. Candace’s story will inspire you to take the time to pause, reflect, and choose yourself more, even when life...
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Ep. 98- The Power of Self-Worth – Get in Position & Do It Afraid! (Self-Love)
Intentional Queen Podcast
In this episode, Coach Jineen is joined by Coach Camellia to discuss the power of self-worth and how to get in position—even when you're afraid. In this conversation, Camellia shares how you can embrace your self-worth, conquer fear, and take action to make progress in your life. She offers valuable insights on how to trust yourself, push past fear, and take that first step toward the life you truly deserve. If you're a mompreneur, corporate mom, or ambitious woman struggling to take action because of fear or doubt, this episode is a must-listen. Key Topics Discussed: The Power of...
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Ep. 97- Give Yourself Permission To Slow Down- Activate MOMentum NEW MASTERCLASS (Growth Mindset)
Intentional Queen Podcast
In this episode, Coach Jineen shares her journey from burnout to breakthrough. Drawing from her personal sabbatical experience and lessons learned from nearly hitting burnout, she explains why “doing nothing is doing something.” If you’re an overachiever, perfectionist, or ambitious mom struggling with chronic stress and Superwoman Syndrome, this episode is for you. Coach Jineen breaks down how taking time to rest isn’t a sign of weakness—it’s a strategic pause that refines your energy, recalibrates your mindset, and sets you up to hit your target with full force. Key Topics...
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Ep. 96- Shape Your Outcome : Top 3 Mistakes Ambitious Moms Make in the Pursuit of Success (Mindset Growth)
Intentional Queen Podcast
In this episode of Intentional Queen Podcast, we explore the five transformative steps to _ The Intentional Guide to Never Losing Yourself Again,_* these steps offer a roadmap for moms—whether you're a corporate professional or a mompreneur—who are ready to break through the overwhelm and refine their success. Here’s what you’ll learn in today’s episode: Dig Deeper – Uncover the beliefs and habits holding you back from true success. Reclaim Wholeness – Align your mind, body, and spirit to cultivate balance and clarity. Trust the Process – Learn why trusting your journey...
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Ep. 95 - Build Your Ark: 3 Secrets to Mompreneur Success, #Stress Relief, and #Business #Growth in 2025
Intentional Queen Podcast
Happy New Year 2025! This is my Year of Refinement! In this episode, we’re diving into Build Your Ark, exploring what it means to create a solid foundation to weather life’s storms, grow your business, and embrace your sabbatical season with faith and purpose. Inspired by timeless stories like Noah’s Ark and Daniel’s lion’s den, we’ll discuss the journey of letting go of chronic stress, stepping into a new season of motherhood and entrepreneurship, and building the systems and support you need to thrive. Here are the 3 Secrets to Expansion and Refinement as a...
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Ep. 94- The Life After The Crown Chooses You- Unleashing #Courage, #Resilience, and #Purpose (2024 Wrap-Up)
Intentional Queen Podcast
Prepare for an empowering episode filled with transformative lessons from Queen Esther's journey! Discover how her inspiring story can help you unlock your true potential and create a life of purpose, especially as we wrap up 2024. This was our year of expansion and now it is time to embrace the new by refining this thing! Happy holidays! Learn from our 10 life-changing lessons and find out how to: Embrace personal growth and build unshakable confidence Cultivate resilience and courage to overcome life's toughest challenges Leave a lasting legacy by living a...
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Ep. 93- Transform Your Life with the Power of Positive "Sexy" Self-Talk
Intentional Queen Podcast
"Talk to yourself like someone you love"- Brene Brown How you talk to yourself is how you talk to others! This is the first step to believing in yourself, using my signature BLOOM framework! Get excited for this episode filled with exciting news from our Bloom 2.0 Masterclass After Party and the launch of our "I Choose Me" Bootcamp! In this power-packed episode, we explore the incredible impact of positive self-talk and how it can help you create a life you truly love. Learn from our 10 transformative lessons and discover how to: Boost your self-confidence and...
info_outlineNEW ALERT: New 12-week group coaching program launched just for my fellow single moms who want to Never Lose Themselves Again! Read more for the deets! As your personal coach, I am going to take you from survival mode to the soft single mom life of ease that you DESIRE in these motherhood streets! APPLY TODAY FOR THE LAST FEW SPOTS AT COACHJINEEN.COM!
To all the ambitious and fearless women out there, welcome to an empowering podcast episode that champions quality over quantity, urging you to break free from comparison, embrace your authenticity, and take up space in your unique brilliance. Join us in discovering the powerful impact of supporting your tribe and wearing your badge of authenticity with pride. This episode is your roadmap to fulfilling your ambitions and shining brightly in a more purposeful life!
Get ready to ignite your journey with my upcoming book, set to release soon, offering additional insights and practical advice—stay tuned for release updates and be the beacon of resilience, guiding others by embracing your story.
Thank you for tuning in to this empowering episode! Don't forget to subscribe, share, and leave a review if you enjoyed it.
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I am a Mindset Coach + Self-Love Expert.
I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love!
You are not alone! I had to overcome these things too!
Queen, let’s chat and start your coaching journey today with me as your personal Mindset Coach!
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For more wisdom nuggets…Get my FREE "Sexy Talk" Checklist, so you can cultivate positive self-talk with my proven prompts in just 7 days! It is important for your to improve your self-belief! Click Link In Bio on IG@intentionalqueenjourney to download today!
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References:
- Ep. 77- Build Gates, Not Walls (Healthy Boundaries)....Click here.
- Ep. 73- Believing In Yourself (Daily Affirmations)...Click here.
- Ep. 75- Unveiling the Power Within: Embracing Self-Love and Breaking Free from Silence...Click here.
- Intentional Queen Journey Booklist Toolkit...Click here.
#october #authenticity #self #growth #enough #personalgrowth #innerpeace
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Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!
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Queens, see you on the next episode every 2 weeks on Thursdays!