Architect of Resilience #007: Phil Daru talks with Chris Duffin
Release Date: 03/05/2024
#24: Beyond the Burn: The Science of Blood Flow Restriction with Dr. Mike DeBord
Architect of Resilience
Today weβre diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn...
info_outline
CM#6 Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy
Architect of Resilience
Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer prevention, as highlighted in a recent study that casts doubt on its anti-cancer efficacy. Anthony and Chris explore the intricacies of balancing key cellular pathwaysβAMPK and mTORβand their roles in muscle metabolism and aging. They discuss how the...
info_outline
Atlas Power Shrugged - Old Time Lifts for Gains
Architect of Resilience
Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world. We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements,...
info_outline
NGT#3 LiftLab App - Harnesing Technology for Training
Architect of Resilience
Chris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab appβa cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, the Lift Lab app is changing the game by focusing on simplicity and effectiveness. Alex Miller will share insights into the advanced pose estimation models, the importance of personalized stress management, and how the app leverages years of data to...
info_outline
#31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews Duffin
Architect of Resilience
In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3...
info_outline
CM#5 Nootropics & Neurotrophic Peptides - Ultimate Guide
Architect of Resilience
In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their roles in cognitive enhancement, neuroprotection, and stress resistance. We'll learn about Synapsin's ginsenoside RG3, and its anti-aging properties, and the intriguing nootropic properties of NewPEPT. Listen as Anthony shares personal anecdotes about...
info_outline
#020: Sean Rockett - Tell me where it hurts
Architect of Resilience
In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and regenerative medicine that may revolutionize how we treat conditions like arthritis and tendon...
info_outline
NGT#2 Dynamic Corespondance: Mastering Force Vectors and Exercise Selection
Architect of Resilience
We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of...
info_outline
#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
Architect of Resilience
Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach. Chris and Alec also delve into...
info_outline
CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332
Architect of Resilience
Weβre thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits of exercise by activating nuclear receptors and promoting metabolic efficiency. Hear about his personal experience with this potent compound, the protocols he followed, and the impressive outcomes he observed in energy, mental clarity, and health...
info_outlineWelcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. Iβm your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru.
Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology, branding for coaches, marketing in fitness, and coaching fitness sales skills.
In the world of combat sports and coaching, Phil Daru is a name that resonates with dedication and a journey of self-discovery. As a young man at the crossroads of his career, Phil grappled with the dual identity of being a professional fighter and a burgeoning coach. At the tender age of 23 or 24, he ran his own gym and worked tirelessly to train athletes while simultaneously pursuing his passion for fighting in the ring.
Phil Daru: www.darustrong.com
Facebook: https://www.facebook.com/coachdaru/
Instagram: https://www.instagram.com/darustrong/?hl=en
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://naboso.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving βsuperhumanβ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
πΎππ§ππ¨πΏπͺππππ£.ππ€π’ Architect of Resilience podcast π
Author | The Eagle & the Dragon π¦ π π
Award Winning Design Engineer βοΈ Endless Evolution βΎοΈ
#1000GrandGoals Squat-Dead π¬