Why You're Not Losing Weight Even Though You Eat "Healthy"
Release Date: 07/23/2025
Getting Back On Track After a Weekend Binge
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday. But here’s the truth: the binge itself isn’t the problem. It’s how you respond to it...
info_outline
How to Eat Healthy at Restaurants
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later. The whole time, you’re not really enjoying yourself,...
info_outline
What to Eat When You're Too Busy
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating. In this week’s episode, we’re talking about...
info_outline
Healthy Eating Without Obsessing
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to...
info_outline
The Truth About Snacking And Weight Loss
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again. This week on the podcast, we’re unpacking...
info_outline
How To Stop Feeling Guilty About Food
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even...
info_outline
Healthy Eating on Vacation
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset...
info_outline
Why You're Not Losing Weight Even Though You Eat "Healthy"
Healthy Eating For Busy Women
Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing? You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the...
info_outline
Why You’re Waiting For Motivation (And What To Do Instead)
Healthy Eating For Busy Women
Get 60% off the Magic Mind offer with our link and code & BUSY60! — 💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Feel like you’re always waiting for the right moment to get back on track with eating healthy? Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece? In this episode, you’ll learn: → Why the motivation you’re...
info_outline
Can You Have Too Much Control With Food?
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’ll learn: → Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency...
info_outlineGet $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co
—
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing?
You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the frustration is starting to wear you down.
This week on the podcast, we’re talking about why that happens and what actually needs to shift.
You’ll learn:
→ Why focusing only on what you eat isn’t enough for long-term results
→ How stress quietly affects your cravings, metabolism, and follow-through
→ The pyramid of priorities that helps healthy eating finally stick
→ A mindset shift that breaks the cycle of self-sabotage before it starts
You don’t need to try harder, restrict more, or find a better plan. You simply need a new way to understand why your current efforts aren’t working and what to focus on instead.
Learn more at: https://katrentas.com/not-losing-weight-eat-healthy-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership