Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
Release Date: 07/07/2024
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Keen on Yoga Podcast
Adam Husler is the guest on this week’s Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam’s always had a desire to ask ‘why’ and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength;...
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Ep 273 Adam Keen – Ageing & Injury in Yoga
Keen on Yoga Podcast
Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: Buy us a coffee: KEY TOPICS · Body's ability to heal itself · Importance of rest and patience in recovery · ...
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Ep 272 Amanda Lucia – The Cultural Politics of Yoga
Keen on Yoga Podcast
In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture · Exoticism and...
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Ep 271 Adam Keen – Integrating Strength Training and Yoga
Keen on Yoga Podcast
Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The...
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Ep 270 Jason Crandell – Teach the Class You Wish You Were In
Keen on Yoga Podcast
Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: Main Topics: · Relationship between yoga asana and philosophy · Self-regulation and nervous system balance · Naive...
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Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For
Keen on Yoga Podcast
Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and...
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Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and Pranayama in Early Modern Yoga
Keen on Yoga Podcast
Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Support the Podcast: Buy us a coffee: Main Topics: · The historical development of breath practices from Vedic to contemporary yoga · The distinction between breath and life force (prana) in traditional and modern contexts · Western...
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Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep Healing and Embodiment
Keen on Yoga Podcast
In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma. Key topics covered: · The role of trauma and karma in the body and mind · How yoga acts as a cathartic process for emotional release · The importance of ritual and framing in yoga practice...
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Ep 266 Leslie Howard and Richard Rosen – Savasana Between Breath and Death
Keen on Yoga Podcast
Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Support the Podcast: Buy us a coffee: Lesley and Richard Share · History of Savasana in Yoga · Differences in Savasana practices among teachers · The role of death doulas and legacy planning ...
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Ep 265 Adam Keen – The Modern Yoga Teacher
Keen on Yoga Podcast
Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching. Adam Shares · Differences between traditional and modern yoga · Challenges faced by modern yoga teachers · Lack of professional standards and support · Societal...
info_outlineThe conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.
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Key Points
- · Yoga should focus on improving overall movement patterns and functionality in daily life.
- · Sensory feedback and repetition are key to learning and improving movement.
- · The neurological fallacy challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.
- · Yoga should disrupt unwanted patterns and enhance desired patterns of movement. Challenging oneself is important for personal growth and avoiding stagnation.
- · Curiosity and exploration are key to maintaining a sense of wonder and engagement with the world.
- · Finding a balance between pushing oneself and being mindful of one's limits is crucial for overall well-being.
- · The role of the teacher is to guide students in becoming more aware of their bodies and their responses to discomfort.
- · Posture can be seen as a representation of one's history and patterns of movement.
- · The goal of yoga is to alleviate suffering and promote well-being.
- · Paying attention to discomfort and finding ways to make it more comfortable is essential for personal growth.
- · There are differing perspectives on the concept of emotions and desires being stored in the body. Our emotions are constructed based on our historical responses and the meaning we have given to them.
- · Paying attention to our responses to the world can help us adapt and change our emotional states.
- · Yoga is a practice of attentive noticing rather than therapy.
- · Understanding death can be liberating and allow us to fully live our lives.
- · Yoga texts offer valuable insights, but it's important to critically examine and cherry-pick the ideas that resonate with us.