Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
Release Date: 07/07/2024
Ep 253 Martin Aylward – Awakening Through Meditation
Keen on Yoga Podcast
Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present. ...
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Ep 252 Adam Keen – Understanding Self Through Yoga
Keen on Yoga Podcast
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences. Adam Shares · Yoga is fundamentally about subtraction, not addition. · Eastern philosophy views us as inherently whole. · Western philosophy believes we are lacking and need to add more. ...
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Ep 251 James Russell - Tracing the Origins of Modern Yoga
Keen on Yoga Podcast
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga. Support the Podcast: Buy us a coffee: James Shares ...
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Ep 250 Richard Rosen interviews Adam Keen
Keen on Yoga Podcast
In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: Richards Book: ...
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Ep 249 Elliott Goldberg – Exploring Modern Yoga
Keen on Yoga Podcast
Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. Support the Podcast, Buy us a...
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Ep 248 Adam Keen – Questions I Get Asked Often
Keen on Yoga Podcast
Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on...
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Keen on Yoga Podcast
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini...
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
Keen on Yoga Podcast
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: | Nov 8-9, 2025, Urban...
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Ep 245 Adam Keen – What is Modern Yoga?
Keen on Yoga Podcast
Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. | Key Notes · Modern yoga is defined by a focus on asana. ...
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Ep 244 Jock Orton – Yoga’s Healing Power
Keen on Yoga Podcast
Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. | Key Points · Jock Orton's journey into yoga began...
info_outlineThe conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.
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Key Points
- · Yoga should focus on improving overall movement patterns and functionality in daily life.
- · Sensory feedback and repetition are key to learning and improving movement.
- · The neurological fallacy challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.
- · Yoga should disrupt unwanted patterns and enhance desired patterns of movement. Challenging oneself is important for personal growth and avoiding stagnation.
- · Curiosity and exploration are key to maintaining a sense of wonder and engagement with the world.
- · Finding a balance between pushing oneself and being mindful of one's limits is crucial for overall well-being.
- · The role of the teacher is to guide students in becoming more aware of their bodies and their responses to discomfort.
- · Posture can be seen as a representation of one's history and patterns of movement.
- · The goal of yoga is to alleviate suffering and promote well-being.
- · Paying attention to discomfort and finding ways to make it more comfortable is essential for personal growth.
- · There are differing perspectives on the concept of emotions and desires being stored in the body. Our emotions are constructed based on our historical responses and the meaning we have given to them.
- · Paying attention to our responses to the world can help us adapt and change our emotional states.
- · Yoga is a practice of attentive noticing rather than therapy.
- · Understanding death can be liberating and allow us to fully live our lives.
- · Yoga texts offer valuable insights, but it's important to critically examine and cherry-pick the ideas that resonate with us.