Unlocking the Yoga Sutras with Ian Whicher
Keen on Yoga Podcast
Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. LISTEN...
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Ep 222 Adam Keen – Tradition is a Moving Target
Keen on Yoga Podcast
| Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON...
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Ep 221 David Swenson - Only Dead Fish Go with The Flow
Keen on Yoga Podcast
Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement. The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique...
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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective
Keen on Yoga Podcast
| "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON...
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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
Keen on Yoga Podcast
| Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book: for a 30% discount email [email protected] Listen on Podcast Apple podcast: Spotify:...
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Ep 218 Adam Keen – What Makes Yoga, Yoga?
Keen on Yoga Podcast
| "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters...
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Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?
Keen on Yoga Podcast
Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. | @ The book trilogy: Stuart McGill’s website: ...
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Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey
Keen on Yoga Podcast
Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." | Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength...
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Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
Keen on Yoga Podcast
Ep 215 Keen on Yoga Podcast Adam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support...
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Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
Keen on Yoga Podcast
| "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: ...
info_outlineEp 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi
Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice.
Jason's Book: Āsanas of the Yogacintāmaṇi
To buy the book email Shanti at [email protected]
Website: The Luminescent | IG: theluminescent_
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Key Points
The Yoga Chintamani is a culmination of over 10 years of research.
· Hatha Yoga evolved significantly from the 12th to the 17th century.
· Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy.
· The text provides a comprehensive overview of asana practices, including 84 asanas.
· Persian texts show a cross-cultural exchange in yoga practices.
· The historical context of yoga is often politicized in modern discussions.
· Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief.
· The synthesis of different yoga traditions is evident in modern practices.
· Understanding the historical roots of yoga enhances its contemporary relevance.
· The dialogue around yoga practices continues to evolve, reflecting cultural shifts.