Ep 218 Adam Keen – What Makes Yoga, Yoga?
Keen on Yoga Podcast
| "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters...
info_outline
Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?
Keen on Yoga Podcast
Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. | @ The book trilogy: Stuart McGill’s website: ...
info_outline
Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey
Keen on Yoga Podcast
Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." | Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength...
info_outline
Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby
Keen on Yoga Podcast
Ep 215 Keen on Yoga Podcast Adam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support...
info_outline
Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well
Keen on Yoga Podcast
| "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: ...
info_outline
Ep 213 Nicky Knoff – A Life of Yoga
Keen on Yoga Podcast
| Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen on Yoga: ...
info_outline
Ep 212 When Life Disrupts Your Yoga Practice
Keen on Yoga Podcast
Ep 212 Keen on Yoga Podcast: Adam Keen | "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and...
info_outline
Ep 211 Mark Togni – On Yoga & Samadhi
Keen on Yoga Podcast
Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight. | Listen on Podcast Apple podcast: Spotify: Watch Episodes on YouTube: Support Keen...
info_outline
Ep 210 Adam Keen – Unravelling the History of Surya Namaskar
Keen on Yoga Podcast
Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the development of Surya Namaskar, particularly in the context of modern yoga. Keen emphasizes the importance of understanding the varied uses and contexts of Surya Namaskar to enrich one's practice. | Listen on...
info_outline
Ep 209 Jason Birch – Exploring the Yoga Chintamani
Keen on Yoga Podcast
Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice. Jason's Book: To buy...
info_outlinewww.knoffyoga.com | @knoff_yoga
Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar.
Listen on Podcast
Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
Watch Episodes on YouTube:
https://www.youtube.com/@keenonyoga
Support Keen on Yoga:
Subscribe, like and share our videos
Buy us a coffee: https://www.buymeacoffee.com/infoRf
Patrons €10 per month: https://www.keenonyoga.com/patrons/
Follow Adam
Website: www.keenonyoga.com
Instagram: @keen_on_yoga | @adam_keen_ashtanga
Key Points
· Nicky's early life experiences shaped her understanding of trauma and healing through yoga.
· Yoga practice can significantly impact physical and mental well-being, especially in older age.
· Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching.
· Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs.
· The importance of adapting yoga practices to suit different abilities and backgrounds.
· Nicky emphasizes the value of personal practice over formal training with various teachers.
· Her experiences in different countries have enriched her teaching philosophy.
· Nicky believes in the power of community and shared learning in yoga.
· She encourages students to explore their own practice and find what works for them.
· Nicky's love for cinema reflects her appreciation for diverse cultures and languages.