Really?
Keepin' It Real with Cam Marston
On this week's Keepin' it Real, Cam Marston wonders if we prefer entertainment to anything of substance. And frets over the consequences. ----- I hope everyone had a nice July Fourth holiday. On July 4th, 1776, the Declaration of Independence was officially adopted and signed. It has proven to be one of the most influential documents in world history, generating demands for independence and self-rule across the world. Eleven years later, in 1787, the US Constitution was created and was then ratified about a year later. The energy and enthusiasm and aspirations of these two documents propelled...
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The Roost is Full
Keepin' It Real with Cam Marston
The roost is full at Cam's house. And on this week's Keepin' It Real, Cam shares that it may never be this way ever again. ----- My wife and I had thought our summer would be quiet and a bit boring. Two of our four children would be living away and the other two would be at home but either working during the day, away at camp for a few weeks, or playing sports. Plans changed, though, and they’re all back home for the summer. Our house is packed. The roost is full. Our four kids are between the ages of twenty-one and seventeen and they’re all living at home until the fall when my two...
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Am I My Brother's Dog's Keeper?
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam is having a harder and harder time walking his dog due to his neighbor's dog that won't go away. ----- “Am I my brother’s keeper?” Cain asked this of God after his brother Abel went missing and God asked Cain, “Hey. Where’s Abel?” Cain claimed he didn’t know. Cain had killed Abel, by the way, and was trying to hide it. How about this question – “Am I my brother’s dog’s keeper?” I remember growing up in a neighborhood where everyone let their dogs run. There were few fenced in yards. No such things as invisible dog fences and fancy dog...
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Bored
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam is board so he's thinking about paddling across the Pacific. Or planting a few ferns. ----- I’m bored. And that’s a problem. Somethings been nagging at me for a few weeks and I now know what it is – I’m bored. There’s little adventure in my world right now. Very little discovery. And when boredom sets in get panicky and a bit rash. Too often, I over compensate. This morning I spent way too much time on the Molokai to Oahu web page. It’s a 32 mile stand up paddleboard race from the Hawaiian island of Molokai to the island of Oahu and it takes most...
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Flourish
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam says we know we're all busy, very busy, but are we doing what it takes to flourish? ----- What does it take for a human to flourish? Such a simple question to understand but to answer, not so easy. Listening to a podcast last weekend, this question arose between the host and his guest. The guest pointed out that, in his opinion, everything being promoted as valuable in our Western society today is detrimental to human flourishing. What is being promoted, he said, actually leads to loneliness. And he might be right. So, what is being promoted out there? One...
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Breach
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it. ----- I’m reading Marcus Aurelius’ book called Meditations written in about the year 175. They’re notes to himself about the thoughts he’s having and how he’s working to keep his head on straight. He’s writing to work things out. No audience in mind, just for him. Throughout his writings several themes arise. First, he’s aware of the presence of death. The topic of dying is never far. Second, he has to keep...
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Staring At the Clock
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure. ----- Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive. You’re eager to get going. Getting out of bed before 5am means you have a problem. They’re slight gradations. Minutes matter and 4:59am is a good bit different from 5am. I stare at the clock until it turns 5 when I feel like it’s ok to jump up and get the coffee started....
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Don't Get Sick
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well. ----- I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable speaker discuss the importance of customer service on company culture. I made a reference several months ago to the pain I’ve had. It’s finally been diagnosed as polymyalgia rhumatica, or PMR. It showed up around February first and has been a part of every day since. It’s a sickness...
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He's Not Roscoe
Keepin' It Real with Cam Marston
Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't. ----- My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half an hour after sunrise. I sit each morning in my reading chair and keep an eye out for him. And suddenly, he’s there. I grew up calling these things chameleons. Wikipedia, however, just told me he is a green anole and he is often mistakenly called a chameleon, likely started by...
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Talking in the Locker Room
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't. ----- Talking to a naked man is awkward. It’s just…awkward. There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has not kept them from aging. There is nothing firm on them. There’s nothing taut. Age plus gravity has left a sagging fingerprint. And talking to a naked man, especially one with some age on him, is, well, awkward. They’re standing there, towel over their shoulder, not around...
info_outlineTime for a New Year's Resolution. Let's make it a BHAG.
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Perhaps you’ve heard the word BHAG. It’s actually an acronym. Stands for Big Hairy Audacious Goal. A BHAG. BHAG is also, incidentally, a city in Pakistan. Certainly pronounced differently and now that you know it’s also a city, the next time someone mentions a BHAG you can ask them to clarify: Are you talking about the acronym or are you talking about the Pakistani city, which, also incidentally, is really fun to say. Not BHAG but Pakistani city. However, I’m referring to BHAG the acronym. A big, hairy, audacious goal.
And, tis the season for BHAGs. New Year’s resolutions are a part of the fabric of our world. And as of this moment, I’ve set no resolutions, no goals, for the new year. I need some, I just don’t know where to start. In years past I’ve resolved to select my curse words more carefully, choosing ones that truly reflect how I feel versus the ones that just fly out without consideration. That lasted a little while. Another year I resolved to teach my children the roots of New Orleans funk music when I drove them to school and they sat captive in my car. I even printed out the words to the songs I felt they should know. And that lasted a very little while.
I’ve set New Year’s goals for my business and my hobbies. The fact that this commentary even exists is a result of a BHAG I set out for myself about five years ago now – to be a commentator on Public Radio. And while there are many goals I should set out for my business, nothing comes to mind that really excites me.
In year’s past I set goals for exercise and road races. I set out to run a 10k in under forty minutes. That was a significant BHAG. I didn’t make it, by the way. I was about a minute too slow and as I crossed the finish line was I pretty sure I was about to experience a big hairy audacious death and have never tried again. And athletic pursuits have been shelved for a while due to mystery pains in my right knee known clinically as hurto-knee-e-osis. I’m nursing it back to health so I don’t need what orthopedists call a knee-ectomy. So, anything stressful involving my favorite right knee is out.
The trainer who runs the boot camp workout I do three days a week is a horrible, mean, miserable and unpleasant man which makes him very good at his job and I’m proud to call him my friend. He suggested a full body scan giving me a readout on everything from my weight to my bone density to my muscle mass to my sub-cutaneous fat which, I’m told can only be altered through a change of diet. I could target some numbers to change and set about it via a mixture of dieting, changing what I eat, and exercises that don’t inflame my favorite right knee.
Or, I could put a travel goal out there of, let’s say, travel to BHAG, the Pakistani City. It would probably be easier. Pakistani City. You just gotta say it – it’s so fun.
I’m Cam Marston and I’m just trying to Keep It Real.