To Goal or Not to Goal
Keepin' It Real with Cam Marston
Most of us have been told that goals are the key to success — write them down, stay focused, never quit. But Cam isn't so sure that's the whole story. ----- I’ve just completed a goal setting webinar. It was thought provoking and well run. Two things stood out. First – we are halfway through 2026. The webinar host adjusted the what was supposed to be a goal setting workshop with a one-year timeline to half a year to account for the date and though I have a calendar in front of me every day, it still shocked me that this year is half gone. Though factually I know it’s early June,...
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They Remembered
Keepin' It Real with Cam Marston
Cam Marston made a promise to his kids years ago, certain time would let him off the hook. He was wrong — and this week, he's paying for it, in the best possible way. ----- Many years ago, my wife and I made a commitment to our kids that I thought would probably go in one ear and out the other. It was a commitment that was easy to make because it was so far off that I was sure no one would remember it and they certainly wouldn't enforce it. "When the twins graduate from high school," my wife and I announced one night at dinner, "we'll take a big family trip." The twins were in grade school...
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Witness To Your Life
Keepin' It Real with Cam Marston
Most of us have heard the phrase "they really knew me" — but rarely stop to consider what that truly costs us when it's gone. ----- What Does It Mean to Have a Witness to Your Life? Strange question, I know. But it surfaced at my mother-in-law's funeral this past Monday in Raleigh, and I haven't been able to shake it. A childhood friend of my wife's pulled her aside. "I'm sorry," she said. "Your mother was a witness to your life. Losing her is hard." I had never heard that expression before. And the weight of it hit me somewhere I wasn't prepared for. If we're lucky, we have...
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Busy Hands
Keepin' It Real with Cam Marston
There’s sad news at Cam’s house. Friends are reaching out to help his family through their grief. Losing a loved one is never easy and friends just want to help by doing something. ----- Busy hands surround my wife and me these days. Recent bad news has brought the need for friends to reach out and want to help us get through it. “I’m so sorry,” they say. “What can I do?” Our reply, just like most people’s is “Nothing. Thank you. We’re all set.” And they reply with, “Well, let me at least bring dinner.” The need to do something to feel helpful. The need for busy...
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Purpose
Keepin' It Real with Cam Marston
Cam’s been studying retirement trends for his work lately. One thing’s for sure, he’s not ready! ----- More often than not, when I ask someone who has retired in the past two years, their answer is nearly exactly the same. They say, “Well, retirement’s not all it’s cracked up to be.” Why? They worked so hard for it, now they have it. So, what’s missing? My work has steered me into retirement studies. Most people think about money when they think about retirement planning, but I’m learning money is not the only thing you need to plan for. There’s more. And it’s something...
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Carnival Cruise Ship Crashed Into the Dominican Republic
Keepin' It Real with Cam Marston
On this week’s Keepin’ It Real, Cam has been away lately but just got back from Spring Break with his kids. Imagine a cruise ship wrecked on a beach and they turned it into a hotel…. ----- Imagine a Carnival Cruise ship out at sea and loaded with passengers headed full speed, for the coast of the Dominican Republic and crashing ashore not far from Punta Cana. Then, rather than clean up the mess, they turn wreckage into a hotel, add a bunch more swimming pools and put loud Bose speakers everywhere, and call it the Hard Rock All-Inclusive Sodom and Gomorrah Resort and Hotel Punta Cana....
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Ant Farm
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam has learned that there are moments in time where a simple guttural sound really really matters. And they can’t accumulate because they expire quickly. All this relates back to an incomplete Christmas present. ----- I got an ant farm for Christmas. My kids laughed and they told their friends and they laughed but my family came through and on Christmas morning I opened an ant farm. It has a main chamber and two auxiliary chambers. I set it up just like the pictures showed. A few weeks ago, in March, I got the ants for my birthday. Apparently, the farm...
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AI Me?
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam has been pitched by a software company to duplicate himself. Who would want another of him? Even he questions his own worth from time to time. ----- I’ve just come from my accountant’s office where I handed all my tax information to the lady at the front desk. The manilla envelope was much lighter this year than in years past. Last week I had a long talk with an AI guy out of Houston. He said he loved to find people like me – content experts with books and videos and training programs and blogs and podcasts and such. He wants to take all content...
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Lenten Commitment
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam realizes that he really had no choice over what he gave up for Lent - it was given to him and he's not happy about it. ----- Our new puppy continues to rule the house and my life. She was trained by the breeder to urinate on a pee pad which is exactly what it sounds like – an absorbent mat for dogs to urinate on indoors. At our house, that means the carpet. She’ll trot off the hardwood floors, pass the open back door to find the Persian rug and squat and look at me with an expression of “look how good I am!” Meanwhile the whole yard in available...
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Another Tree
Keepin' It Real with Cam Marston
On this week’s Keepin It Real, Cam wonders what the life span of a titanium knee is and whether his father might need one or two more with the way he’s going. ----- My eighty-nine-year-old father is scheduled to get a knee replacement next week. Let me say that again - he’s eighty-nine and getting a new knee and is eager to return to his very active life when the pain subsides. He’s done this once before and wants the same results. People stop me nearly every day to ask about my father. They comment on how healthy he is and how he never slows down. This is true, though I can...
info_outlineCam's back from his one month sabbatical and creating commentaries again. This one he simply calls Gettin' Lucky.
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Dr Suchan Shenoy is one of the regulars at Restaurant Five in Tuscaloosa on Saturday mornings. I join the regulars when I’m in town visiting my son who is a sophomore at the University. Dr Shenoy is an OBGYN at the DCH Hospital there. He and I sat together and we made some small talk. I don’t know any of the regulars well, but I enjoy their company when I’m in town.
Dr Shenoy could relate to my situation. I was a new guy sitting amongst a group of old friends in their familiar place, not knowing exactly what to say or do. I don’t have any background with them and the conversation can run pretty slow and thin.
Dr Shenoy mentioned that when he’s at a party or an event and the content runs thin, he brings up some things he sees around the hospital. Odd baby names. Things new parents have done. Stuff like that. Lots of people can enjoy those stories. Lots of people find them interesting.
He mentioned that the maternity ward at the hospital had an unexpected surge of newborns in late July and early August. It was strange, he said, since it wasn’t a national trend or he would have heard about it. It appeared very local. DCH Hospital’s normal rate was one or two babies a week and suddenly the numbers had doubled for a few weeks. Almost out of the blue, there were babies everywhere. Very local. Very isolated.
We talked about how the hospital had managed the surge well. They were all hands-on deck for a little while. The surge in babies was, frankly, good for business and they knew it wouldn’t last but, for a few weeks, everyone was in motion caring for the babies, the mothers, and dealing with the families. It was odd he said, and he couldn’t figure out what had caused it.
Not content to let it go, Dr Shenoy reverted to an old equation he had learned in medical school that helped Drs back in the day estimate due dates. It’s called the Naegele Rule Calculator and it’s not much used anymore since the today’s computers are much easier to use and more accurate. However, using the Naegele Rule you can reverse the math and estimate a conception date. And the math zeroed in on November 25th. Late November last year.
Thanksgiving? Not likely. They would have noticed a surge in previous years if it were Thanksgiving and it wouldn’t have been isolated to the area. Then it occurred to him.
In the late afternoon of Saturday, November 25th last year, with 43 seconds left in the game, Alabama’s Jalen Milroe threw a bomb to the back left corner of the end-zone where it was caught by Isaiah Bond leading to Alabama’s extraordinary come from behind win. The surge in babies Dr Shenoy was seeing were conceived that night.
As Alabama fans taunted Auburn with “who’s your daddy” well, it became clear to Dr Shenoy that lots of daddies were made that night. Apparently, lots of people, including the Crimson Tide football team, got lucky.
I’m Cam Marston and I’m just trying to Keep It Real.