Motivation with Lara Fastman EP: 74
The Long Game Podcast with Sandra Scaiano
Release Date: 09/24/2021
Digital Courses and Memberships Are Experiences EP: 79
The Long Game Podcast with Sandra Scaiano
You know what you have mastered. The work you do better than anyone. Now you’re ready to teach it to the world! With so many things to do and focus on t can be overwhelming. Today I am sharing the main thing you can focus on that will help your best course yet!
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Money Breakthrough with Alexandra Taketa EP 78
The Long Game Podcast with Sandra Scaiano
Making sure that your business serves the life you want to live is not a nice-to-have, it’s a necessity for you to feel abundant and be able to thrive and love what you do every day. Coming from corporate jobs and years of 9 to 5 training is not an easy habit, just because you work for yourself now.
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Visibility Update Number 1 EP 77
The Long Game Podcast with Sandra Scaiano
Today I’m sharing my visibility report.
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The Long Game is . . . Visibility with Chef Rama EP 76
The Long Game Podcast with Sandra Scaiano
It feels like very few things worth pursuing for notoriety or financial gain are centered around family, nutrition, and a love for community. Chef Rama has not only successfully pulled these things together, she did so on her terms with joy and a passion for what she’s creating in and out of the kitchen.
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Building A Stronger Foundation EP 75
The Long Game Podcast with Sandra Scaiano
Hitting a major milestone is such an incredible moment in anyone’s life. Milestones give you the energy and validation you need to keep moving forward. It makes the crazy journey in between worth it.
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Motivation with Lara Fastman EP: 74
The Long Game Podcast with Sandra Scaiano
Why are we motivated to do some things and struggle to do others? That’s what we’re talking about today with my friend and (sometimes) therapist Lara Fastman.
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Getting Through a Block EP 73
The Long Game Podcast with Sandra Scaiano
There are so many things that can block our way to success. We can have a creative block and not be making content, a video block and be scared to go live, or money block and not know what to charge for our product or services.
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The Long Game is... Your Story in 30 Things EP 72
The Long Game Podcast with Sandra Scaiano
“. . .your most powerful art is made from your own story.”
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Method to Digital Course EP 71
The Long Game Podcast with Sandra Scaiano
Before we jump into this episode, I want to say thank you for all the nice feedback. It’s so great to hear from you directly and I’m so grateful you are here.
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The Story Behind The Story – Vacation Edition EP 70
The Long Game Podcast with Sandra Scaiano
It’s the Summer vacation edition! After almost 2 years of not going anywhere, we took time off and went to Maine. I loved taking a break from work. I still noticed business-related things on the trip and I’m sharing those with you on this episode.
info_outlineWhy are we motivated to do some things and struggle to do others? That’s what we’re talking about today with my friend and (sometimes) therapist Lara Fastman.
She’s a licensed clinical social worker who engages in direct care to help people work through their obstacles. Using a mindset of patience and understanding, she helps people learn to relax and cope with their struggles; to calmly accept their own infallibility and to trust in themselves.
Today we are going to find out everything we can about motivation.
How do people make changes?
Lara explains that motivation (a key factor in making a change) is the intersection of our thoughts and physical action. It’s not about making a big dramatic change. Motivation comes when you can make small incremental changes.
What one small step can you make today?
An impulsive decision (or action) usually ends with a dead end. It may give you immediate satisfaction but won’t be sustainable over the long term.
Where does motivation come from? Here are questions to help you get started:
- What do you really want?
- What gives you energy?
- Can you point to the times when you feel fulfilled?
- What can I offer, what am I here to do?
- Are you working towards something that fits your emotional needs?
- Is your life working for you?
Hear how this can affect (and improve) your overall motivation. Hint: happiness matters.
Why does self-care matter?
Lara explains that those who are not happy, are the most likely to turn to medication, alcohol, food, or other addictions to try and feel better. Sleeping well, taking care of yourself physically and emotionally will make you more likely to feel motivated.
Action is the fuel to motivation.
We’ve all had times when our brain is going over and over the things we want to change but we’re caught up in the emotions of it all. Action doesn’t always mean finding the absolution solution.
Often, the first step is research, asking for help, or making time to look at things in a new way. That’s when we are most likely to take the next step. Having a network of friends who can support you helps. When we can see that others have done what we’re looking to do it can make all the difference.
Think about what you can add to your life.
Fear is often what keeps us from making changes. When we think about what we must “give up” fear takes over, so we decide not to do anything. Can you add a weekly meeting or class? This shift can remove fear and get you into action.
Motivation is a verb, an action. It’s something you do, not something you feel.
Connect with Lara