loader from loading.io

How Eating Healthy Begins with Cooking Correctly with Chef Rich Rosado

The Healers Café

Release Date: 04/27/2022

How to Surrender to Your Emotions to Start Healing with Jeffrey Kerins on The Healers Café with Manon Bolliger show art How to Surrender to Your Emotions to Start Healing with Jeffrey Kerins on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Jeffrey Kerins to help people heal and find their joy again. For the transcript and full story go to:   Highlights from today's episode include: Jeffrey Kerins I accepted what happened in my past, I started to surrender to all the feelings that was built up all the anger, the guilt, the shame, everything, like I really didn't label it, it was just letting the energy out. Then it started my mind wanting to replay. I realized, I never forgave it, and never...

info_outline
How to Look Inside to Declutter Outside with Mel Mason on The Healers Café with Manon Bolliger show art How to Look Inside to Declutter Outside with Mel Mason on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Mel Mason, The Clutter Expert. For the transcript and full story go to:     Highlights from today's episode include: Mel Mason 09:02 My favorite thing to talk about I mean, all clutter, whether it be clutter, weight, toxic relationship, mounting debt, you know, addiction, all of that stuff accumulates, because of one simple reason. You're just not willing to look at it and deal with it. Right? That's, that's what it simply comes down to. And if the...

info_outline
How to Grow in Self-Awareness for a Fulfilled Life with Sandiip Panndit on The Healers Café with Manon Bolliger show art How to Grow in Self-Awareness for a Fulfilled Life with Sandiip Panndit on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health speaks with Sandiip Panndit, Life Alchemist & Founder about bringing an element of fulfillment to society by helping individuals become inspired and connected to their life purpose. For the transcript and full story go to:   Highlights from today's episode include: Sandiip Panndit That's the feeling of knowing myself knowing my core values, knowing my life experiences, and knowing my key strengths. So, if I know these three things, then I know myself, I...

info_outline
How To Practice Intuitive Wellness Through Natural Nutrition, Mindset & Spiritual Aspects with Katherine Peloso Smith on The Healers Café with Manon Bolliger show art How To Practice Intuitive Wellness Through Natural Nutrition, Mindset & Spiritual Aspects with Katherine Peloso Smith on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks Katherine Peloso Smith, a Holistic Nutritionist and Spiritual Life Coach. For the transcript and full story go to:     Highlights from today's episode include: Katherine Peloso Smith we go into the energy bodies and the chakras and connecting those to what they might be feeling physically and then doing some work in rebalancing and opening those and helping them sort of make those connections and tuning into their intuition to what feels good in...

info_outline
How to Identify and Treat the Root Cause of Chronic Symptoms with Dr. John Dempster, ND on The Healers Café with Manon Bolliger show art How to Identify and Treat the Root Cause of Chronic Symptoms with Dr. John Dempster, ND on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks Dr. John Dempster, board certified in both Naturopathic and functional medicine,  For the transcript and full story go to:       Highlights from today's episode include: Dr John Dempster I still don't want to be doing a cookie cutter approach, but if you're just using vitamins and diet, I want to make sure I'm treating that person, not the label that person carries. And so functional medicine to me really allowed us to start to peel...

info_outline
How to Connect with and Heal Your Pet with Lesley Nase on The Healers Caf with Manon Bolliger show art How to Connect with and Heal Your Pet with Lesley Nase on The Healers Caf with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks Lesley Nase Intuitive Healer for Pets and People. For the transcript and full story go to:       Highlights from today's episode include: Lesley Nase 07:58 We all have preconceived notions, and animal communicators have been around for years and years and years, you know, from horse whispers, to pet psychics to everything. The biggest miscommunication, though, that I come across is that when I say that I work with pet people, or business...

info_outline
How to Become the Best Version of Yourself with Lina Patel on The Healers Café with Manon Bolliger show art How to Become the Best Version of Yourself with Lina Patel on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Lina Patel from Wellness and Wellbeing For the transcript and full story go to:     Highlights from today's episode include: Lina Patel It's like a garden, you know, some part of your garden is beautiful, and it's great, some part of your garden not so great. And you want to attend to it, but you don't know how you've got no experience. So, you know, you have to dig up the soil because it's not very good. Put new soil down, lay new seeds, and...

info_outline
How to Use Multiple Modalities to Heal the Whole Body with Diane Fownes on The Healers Café with Manon Bolliger show art How to Use Multiple Modalities to Heal the Whole Body with Diane Fownes on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Diane Fownes, a registered nurse and Bowen Practitioner. For the transcript and full story go to:     Highlights from today's episode include: Diane Fownes 08:15 We have so much technology at our fingertips now, so much information that we can go and find on our own if we're proactive and self-directed to do so. That information sometimes is food for their soul. It's amazing how it opens doors for them to start to realize that maybe...

info_outline
How to Release Trauma by Tapping into Your Past with Jacqui Hoitingh on The Healers Café with Manon Bolliger show art How to Release Trauma by Tapping into Your Past with Jacqui Hoitingh on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Jacqui Hoitingh For the transcript and full story go to:      Highlights from today's episode include: Jacqui Hoitingh You know, we're not getting well. And that's because we haven't released that pattern or release that trauma, or whatever it may be. So, I did work with my pendulum, and basically, I connect with my higher self. And then I asked permission to connect with the client's higher self. And they'll tell me anything, they'll tell...

info_outline
How Eating Healthy Begins with Cooking Correctly with Chef Rich Rosado show art How Eating Healthy Begins with Cooking Correctly with Chef Rich Rosado

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Chef Rich Rosado who’s mission is to educate and empower consumers to manage and reduce chronic illness by using food as medicine. For the transcript and full story go to:     Highlights from today's episode include: Chef Rich Rosado So, one of the things we try to address is moderation of everything. So, I am a huge chocoholic. I will do anything for some chocolate. So, to go on something that said, listen, you can't have chocolate...

info_outline
 
More Episodes

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopathic physician with 30 years of experience in health), speaks with Chef Rich Rosado who’s mission is to educate and empower consumers to manage and reduce chronic illness by using food as medicine.

For the transcript and full story go to: https://www.drmanonbolliger.com/chef-rich

   

Highlights from today's episode include:

Chef Rich Rosado

So, one of the things we try to address is moderation of everything. So, I am a huge chocoholic. I will do anything for some chocolate. So, to go on something that said, listen, you can't have chocolate anymore. I would have to question my living for the rest now because it'd be like, where you just took my chocolate away? What else is there? So, I would definitely we never say you can't have this, you can't have that because it's not realistic and it's not sustainable. You know, we want you to have that chocolate cake. But I mean, we want you to have pieces of it a portion of it a healthy portion.

 

Chef Rich Rosado

You see all these ridiculous diets, and a lot of them are just regurgitated diets from yesterday, you know, we're going to change the name, we're going to rebrand it, and we need to, you know, spit this out again. And I blame a lot of this on like, I call it social media university. You have a lot of people that go on social media, they cherry pick information, and then they get their doctorate in, you know, social media University, and they start putting this out to everybody. Well, I can only eat dandelions standing on one leg on Fridays, and this is the best way to get healthy is to do that. And then they promote it, promote it promote it and people actually start to believe it. So, what it does, is it makes a confused, and complicated, very, very complicated way of thinking of how to get healthy.

 

Chef Rich Rosado

Alright, so you want to make sure that your heart and your mind are together to say, I know we can do this, we can definitely do this, and then start eating healthy fats. Then start eating lean protein and stay away from the fatty proteins and good carbs, you know, stay away from the white carbs. Obviously, start to have a lot of different whole grains. And one of the things that we've seen, when we talk about this with a lot of people is they want to do the right thing they just don't know how to. They don't know how to cook brown rice, they don't know how to cook barley, they don't know how to cook this vegetable. We did a whole program for the city of Orlando out here. And what we...one of the things that we heard time and time again, is I didn't know what that was, I didn't know what that vegetable was. So, I never bought it because I didn't know what it was.

 

ABOUT CHEF RICH ROSADO:

Chef Rich Rosado is the CEO and creator of the 1PL8 Health and Wellness system™, 1PL8 C.P.C. (Culinary Preventative Care) Disease Management Program™, and 1PL8 Kitchen TV™. As host of the nationally televised 30-minute fun and educational cooking show, Chef Rich inspires and educates viewers to resource and use food as their greatest medicine. He is also the author of the book “Food is Our Greatest Medicine”. Prior to starting 1PL8, Chef Rich’s 20 plus years of experience has been as an award-winning chef instructor at Le Cordon Bleu and as a Personal Chef to entertainers, business moguls and professional athletes, which included NBA All-Star Grant Hill. As a skilled educator and expert in food and culinary techniques, he has educated and demonstrated healthy cooking classes for major hospitals and organizations, including Arnold Palmer Children’s Hospital, Florida Hospital, UF Health Cancer Center, Florida Diabetes Center, and the City of Orlando.

Core purpose/passion: 1PL8’s mission is to educate and empower consumers to manage and reduce chronic illness by using food as medicine. Our solution delivers on 4 areas: smart shopping, culinary techniques, food nutrition, and a social impact, to save our families, communities, and businesses. The power of food can reverse and prevent chronic illness, so we strive to serve the whole person–Mind, Body, and Spirit.

– Facebook | Website | Instagram |  LinkedIn  |  Linktr.ee

 

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog:  http://bowencollege.com/blog

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

 

ABOUT THE HEALERS CAFÉ:

 

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee |

 

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!