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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 08/31/2024

2425: The Future of Telemedicine With Ernest Colling show art 2425: The Future of Telemedicine With Ernest Colling

Mind Pump: Raw Fitness Truth

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know things were taking off? (34:52) Scaling issues encountered. (36:50) How do these compound pharmacies work? (38:12) A better quality of life with preventative medicine. (39:59) How has the cost for the end consumer changed? (42:19) ...

info_outline 2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching) show art 2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin’s personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y’all! (54:11) Shout out to Georgio Poullas! (57:01) ...

info_outline 2423: Do This First Thing in the Morning to Burn Stubborn Fat show art 2423: Do This First Thing in the Morning to Burn Stubborn Fat

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs. distribution problem in America. (13:49) Efficiency and transparency when it comes to charitable actions. (16:43) Wrestling with the GLP-1 craze and the obesity epidemic. (22:38) A conversation on the ‘tradwife’...

info_outline 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) show art 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Mind Pump: Raw Fitness Truth

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength train 2-3 days a week. (15:06) #4 - Increase steps by 3000. (19:45) #5 - Hit your target body weight in protein. (22:15) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump listeners! ** No code to...

info_outline 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching) show art 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don’t simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It’s fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal’s Nonna. (49:42) Shout out...

info_outline 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! show art 2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Mind Pump: Raw Fitness Truth

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and...

info_outline 2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching) show art 2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question...

info_outline 2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching) show art 2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of...

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Mind Pump: Raw Fitness Truth

The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness journey. (7:00) Strategies on How to Workout at Home and Still Get in Great Shape #1 - Workout most days but do so appropriately. (12:18) #2 – It’s ok to split up your workouts. (13:54) #2 - Start the day off with a workout. (16:09) #3 - Consider home friendly equipment (bands and bodyweight). (18:52) #4 - Adjust intensity based on how you feel. (23:31) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

info_outline 2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching) show art 2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal’s incredible Christian worship concert experience. (31:15) Justin’s trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin....

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

  • The motivation behind the podcast. (12:34)

  • Changing the narrative around sodium. (18:57)

  • Another study proves what the guys have been touting for years. (23:21)

  • Yet another groundbreaking study on GLP-1s. (29:50)

  • How we have gotten foot anatomy and function all wrong! (36:16)

  • What percentage in each state owns guns? (53:39)

  • Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)

  • #ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)

  • #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

  • #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

  • #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

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