2475: Calling Out the Fakes in Fitness With Goob
Release Date: 11/25/2024
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes...
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2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
Mind Pump: Raw Fitness Truth
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions: How much does the average trainer make? (37:36) ...
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2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit....
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2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34)...
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2522: Athletic Training Secrets With Alex Whitehair
Mind Pump: Raw Fitness Truth
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in...
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2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded...
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2520: The Best Diet for 2025
Mind Pump: Raw Fitness Truth
The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn’t believe in diets. (33:02) Questions: What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What’s just one thing I can do with my diet that will have a really big impact? (37:56) Related...
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2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) ...
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2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06) The FDA bans red dye No. 3 from foods. (20:17) Living off the land and doing things yourself. (27:03) Is fake meat good to eat? (33:21) Why don’t we all have parachutes? (40:40) Fun Facts with Justin: “Custom of the Sea.” (43:16) Red light therapy and fat loss. (46:46) Treating viruses with viruses. (49:20) #Quah question #1 – I work out...
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2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump: Raw Fitness Truth
Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts vs squats. What builds a rounder butt? Squats load heavier in a stretched position. (8:05) Hip thrusts are easier to connect to. (10:51) Squats have greater functional carryover. (14:17) Hip thrusts require less skill. (17:57) Squats build better legs. (21:28) Hip thrusts can be done more frequently. (24:54) The winner is…(26:57) Questions: If I squat and hip thrust, how...
info_outlineCalling Out the Fakes in Fitness with Goob
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Where the nickname ‘Goob’ came from. (1:55)
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How he got into strength training. (3:40)
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35 Eggs a Day: A Basic Guide to Fitness. (6:42)
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When he fell in love with fitness. (9:57)
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How he fell into personal training. (11:20)
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What triggered him to go after fitness frauds? The driving force behind it? (15:33)
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The art of digging into a story. (19:21)
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Does he give people a second chance? Worry about retaliation? (23:02)
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How does he balance his page yet make money? (28:53)
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Safety measures around getting banned on social media. (29:35)
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Doing this for a purpose. (30:26)
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His strategy behind what stories he decides to dig into. (33:04)
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His charitable drive. (34:20)
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Does he have an endgame? (37:55)
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Coping and dealing with a traumatic childhood. (38:25)
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Dealing with the hand you’ve been dealt. (44:03)
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Coming from privilege is a disadvantage. (46:11)
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What does he want his big contribution to be? (54:46)
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His journey of meeting other fitness professionals. (55:53)
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His unique relationship with Andy Frisella and 1st Phorm. (58:22)
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BIG watch guy. (1:07:22)
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Why he chooses to stay away from addictive tendencies. (1:09:50)
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Goob x Mind Pump toy drive collab. (1:13:30)
Related Links/Products Mentioned
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches are on Sale! The sale runs from 11/1 through Cyber Monday 12/02. No code is necessary. The products will be marked on sale. **
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NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Featured Guest/People Mentioned
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John Dorsey (@goob_u2) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Jon Call (@jujimufu) Instagram
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Andy Frisella (@andyfrisella) Instagram