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2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

Mind Pump: Raw Fitness Truth

Release Date: 12/05/2024

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching) show art 2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes...

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Mind Pump: Raw Fitness Truth

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) ...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit....

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34)...

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Mind Pump: Raw Fitness Truth

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded...

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Mind Pump: Raw Fitness Truth

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn’t believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What’s just one thing I can do with my diet that will have a really big impact? (37:56) Related...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) ...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06) The FDA bans red dye No. 3 from foods. (20:17) Living off the land and doing things yourself. (27:03) Is fake meat good to eat? (33:21) Why don’t we all have parachutes? (40:40) Fun Facts with Justin: “Custom of the Sea.” (43:16) Red light therapy and fat loss. (46:46) Treating viruses with viruses. (49:20) #Quah question #1 – I work out...

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Mind Pump: Raw Fitness Truth

Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts vs squats. What builds a rounder butt? Squats load heavier in a stretched position. (8:05) Hip thrusts are easier to connect to. (10:51) Squats have greater functional carryover. (14:17) Hip thrusts require less skill. (17:57) Squats build better legs. (21:28) Hip thrusts can be done more frequently. (24:54) The winner is…(26:57) Questions: If I squat and hip thrust, how...

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More Episodes

Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

  • Why she quit law school. (1:07)

  • Chose the unknown. (4:46)

  • Tapping into people’s emotions. (7:32)

  • The biggest mistake people make. (12:02)

  • Trading hours for dollars. (13:52)

  • If they ask, they are willing to pay. (16:53)

  • Content begets content. (20:40)

  • The moment that completely shifted what she was able to do. (21:54)

  • Acting and behaving like a successful entrepreneur. (25:10)

  • Gold-plated grit. (28:56)

  • The big mistakes people make trying to build an online business. (29:52)

  • The work ethic around learning and leveling up. (31:36)

  • The fear of letting people in. (36:20)

  • Specializing is the name of the game. (38:48)

  • Balancing work life and being a mother. (39:33)

  • Living in the cages that we construct for ourselves. (40:52)

  • The only person that stops you is YOU. (42:54)

  • If you don’t have a hater today, you are NOT doing it. (48:20)

  • If you don’t make a move, the move will happen to you. (50:24)

  • Her favorite part about the game of business. (52:42)

  • Her perspective on masterminds. (54:52)

  • She chose a frame for how she wanted to live in the world. (59:11)

  • How is the game changing for her now? (1:01:30)

  • Just DO! (1:04:43)

  • Social curator. (1:05:25)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

  • Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.

Featured Guest/People Mentioned