Libsyn Directory

028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist

Release Date: 04/14/2025

A Moment with Mart

This week's questions: - At what age do backward hats stop playing? - Who are you? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Intro 10:56 At what age do backward hats stop playing? 15:00 Who are you? Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.

039 - Thomas P. Seager - PhD, Co-Founder and CEO of Morozko Forge

A Moment with Mart

This week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen. Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for...

015 - Coffee Buzz Friday

A Moment with Mart

This week's questions: - How to wrestle with publishing writing and podcasts into the abyss/battle resistance? - What are your thoughts on how you balance being true to yourself while supporting a team’s results? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Catching up, Passion of the Christ and the Athletic article review 26:50 How to wrestle with publishing writing and podcasts into the abyss/battle resistance? 39:50 What are your thoughts on...

038 - Father Ben - Priest & Scholar

A Moment with Mart

This week, we have Father Ben joining the show. He joined the Dominicans in the Summer of 2014 and spent seven years in formation for the Dominicans in Denver, St. Louis, and was at St. Paul's for his pastoral year in 2017-2018. After being ordained in 2021, he spent three years as a parochial vicar at St. Tom's in West Lafayette, the campus ministry for Purdue University. He has since relocated to Indiana University in Bloomington, Indiana, where he currently resides. Ben and I have a friendship that goes back to college. From those days to now, our relatioinship has been built on...

014 - Coffee Buzz Friday

A Moment with Mart

This week's questions: - Are athlete stereotypes real? - Does the voice you hear in your head match the pitch of your speaking voice? - Where do we go when we die? - Is there a difference between healing and growing or are they the same process? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Hi, Mitch 05:20 Are athlete stereotypes real? 13:40 Does the voice you hear in your head match the pitch of your speaking voice? 18:35 Where do we go when we...

037 - Chi - Musician, Yoga, Astrology

A Moment with Mart

This week, we have my friend Richard Johnson, who goes by Chi. Chi and I met a few years ago at a sound bathing retreat, and he was one of the teachers. I gravitated towards his philosophy and the lessons he taught through sound. Fortunately, we maintained a friendship and were able to meet once again this summer in Minnesota. Before the podcast, we spent some time playing sound bowls, gongs, and my new favorite, the harmonium. Amongst the Minnesota nature, surrounded by trees and wetlands, the breathwork paired with sound bathing made for a perfect afternoon before getting behind the...

013 - Coffee Buzz Friday

A Moment with Mart

This week's questions: - What is education? - Do knowledge and understanding make you content and happy as a person? - Why do we strive for perfection if it is not attainable? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Welcome to Coffee Buzz, Mitch 01:11 What is education? 16:45 Do knowledge and understanding make you content and happy as a person? 22:30 Why do we strive for perfection if it is not attainable? Subscribe to 'A Moment...

036 - Jakob Junis - Major League Baseball Pitcher Cleveland Guardians

A Moment with Mart

This week we have the smooth, soft-spoken, prominent-hearted legend, Jakob Junis. It has taken quite awhile to get the big fella on the podcast, but the winds finally made it in our favor. As he was in Minnesota to play the Twins, nature called for rain and thunderstorms. With the cancellation of a ball game, the boys got to sit down, have coffee, and talk about life. Junis is a family man who knows his way around Major League Baseball. With parts of nine seasons in the show, we break down the path. His ability to articulate his early days in the league to where he is now relates to many...

012 - Coffee Buzz Friday

A Moment with Mart

This week's questions: -Do we ever truly know anything, or are we always interpreting? -Is the ego a villain, a protector, or a misunderstood ally? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Tyler Beede Instagram | X | Chapters 00:00 The boys visited the first sauna built in MN 08:11 Do we ever truly know anything, or are we always interpreting? 16:20 Is the ego a villain, a protector, or a misunderstood ally? Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and...

035 - Darin Ruf - Former MLB Player, Current College Baseball Coach and Dad

A Moment with Mart

This week, we have Darin Ruf on the show. Coach Ruf is currently coaching with the Omaha Mavericks. Previously, he was navigating life in Major League Baseball. With a career that took him across the country, he even found himself overseas. Spending a few years playing in Korea, Darin had a long and successful 15-year professional career. He brings a unique perspective with 9 seasons in the Major Leagues as he embarks on life after ball. We do a bit of storytelling and exchanging lessons, which turned our talk to lean more philosophical. Darin deep dives into the recognition of a...

More Episodes

Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention.

Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resilience.

Joey emphasizes the profound values of forgiveness, love, and connection, guiding clients to understand how overcoming shame can lead to a deeper connection with these virtues. With a toolkit that encompasses fitness, breathwork, and meditation, Joey provides a comprehensive approach to healing and self-transformation that improves all areas of a person's life.

Joey Bellus
Instagram | @optfitness
Website | https://optimalaz.com/

Chapters
00:00 Connection and Intentions
02:58 Exploring Spiritual Practices and Personal Growth
06:03 The Role of Decision-Making in Life
08:58 Journaling: A Reflection of the Soul
12:12 The Balance of Ego and Essence
15:03 Navigating Life's Choices: The Importance of Action
18:00 The Power of Vulnerability and Intimacy
20:48 Philosophical Perspectives on Decision-Making
24:01 The Essence of Connection and Creativity
42:33 The Essence of Connection
44:48 Exploring the Relationship with the Creator
48:44 Psychology and Spirituality: A Dual Approach
50:33 The Nature of Love and Its Complexities
56:21 The Pursuit of World Peace: A Philosophical Inquiry
01:00:00 Understanding Native American Roots and Identity
01:04:43 The Impact of Historical Trauma on Native Communities
01:10:57 The Need for Slowing Down and Listening
01:19:45 Common Threads Among Indigenous Cultures
01:21:46 Exploring Psychedelics and Indigenous Practices
01:24:26 The Role of Marijuana in Healing
01:26:48 Ego Death and Plant Medicine
01:30:45 Frameworks for Healing and Growth
01:34:38 The Importance of Structure in Plant Medicine
01:39:19 Movement, Breath, and Spirituality
01:44:27 Rethinking Holidays and Traditions
01:47:08 The Journey of Letting Go and Pivoting

Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.

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