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5 Pillars of Pleasure with Lovisa Dahl

Orgasmic Birth

Release Date: 03/06/2024

The Preparation Gap: Why Birth and Parenthood Deserve More Than Wedding Planning with Nina Spears, The Baby Chick show art The Preparation Gap: Why Birth and Parenthood Deserve More Than Wedding Planning with Nina Spears, The Baby Chick

Orgasmic Birth

Are you preparing for birth… or just planning a wedding-level event? In this powerful and eye-opening conversation, Debra Pascali-Bonaro is joined by Nina Spears, founder of Baby Chick, to explore why so many families spend hundreds of hours planning weddings—but only a fraction of that preparing for birth and postpartum. Together, they dive into what actually creates a positive, empowered, and even pleasurable birth experience—and why preparation, support, and informed choices are everything. Nina shares insights from supporting over 800 families and attending 350+ births,...

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From Conscious Conception to Natural Breech Birth with Pauline Goossens show art From Conscious Conception to Natural Breech Birth with Pauline Goossens

Orgasmic Birth

What if birth began long before labor ever started? In this powerful conversation, Pauline Goossen shares her conscious conception journey, the intentional preparation she and her partner made before pregnancy, and the deeply embodied birth of her breech baby. Together, Pauline and Debra explore cycle wisdom, tantra, oxytocin, privacy in labor, and the transformational power of surrender. Pauline describes pregnancy as a long luteal phase, and birth as something that is supported by the way we care for our hormones, our relationships, and our bodies over time. She also shares how her...

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Beyond Pain: Creating Safety and Trust for Ecstatic Birth show art Beyond Pain: Creating Safety and Trust for Ecstatic Birth

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In this episode of The Orgasmic Birth Podcast, Debra Pascali-Bonaro speaks with Joni Edelmann, a birth guide, educator, and former labor and delivery nurse who brings together science, sacredness, and decades of birth experience. Together, they explore how safety, nervous system regulation, privacy, and trust can create the conditions for ecstatic birth in any setting, including the hospital. Joni shares the story of her own births, including how her fifth birth became the first she experienced as truly not painful, but deeply intense, joyful, and transformative. She also reflects on how...

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The Creative Womb: Where birth, pleasure, loss, and healing become one story show art The Creative Womb: Where birth, pleasure, loss, and healing become one story

Orgasmic Birth

In this episode, Debra Pascali-Bonaro speaks with Josefina Schiller, a mother, singer, doula, translator, and host of Café Comparto Birth Café, about how birth, motherhood, sexuality, loss, and healing are deeply connected. Josefina shares two powerful home birth stories, including a 96-hour labor supported by her community in southern Spain, and reflects on how birth helped her heal ancestral and childhood wounds. Josefina also discusses the role of postpartum as a transformative period, how writing poetry became a creative outlet during mothering, and why she believes oxytocin, pleasure,...

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Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal​ show art Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal​

Orgasmic Birth

In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women’s bodies, postpartum healing, and pleasure. From incontinence to pain during sex to diminished orgasm, many women are told these experiences are “normal” after birth. Jana offers a powerful reframe: they may be common — but they are not normal, and they are not something women have to live with. Together, they explore how pelvic floor health is foundational not only for birth and recovery, but for...

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Maris Young on Reframing Birth into an Orgasmic Experience show art Maris Young on Reframing Birth into an Orgasmic Experience

Orgasmic Birth

In this heartfelt episode, Debra Pascali-Bonaro welcomes author, mother, and doula Maris Young, whose third birth unfolded in the most surprising and beautiful way — as an orgasmic birth. After a breech birth with her second baby, Maris entered her third pregnancy with a clear intention: to reframe the sensations of birth and discover how pleasurable they could be. Through mindset work, daily practice, and integrating resources from Orgasmic Birth, Maris learned to welcome contractions as manifestations of her body’s divine power. Her story takes us from quiet, candlelit labor at...

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Deepening Intimacy, Partner Support, and Everyday Pleasure with Tarah Alexis show art Deepening Intimacy, Partner Support, and Everyday Pleasure with Tarah Alexis

Orgasmic Birth

In this heartfelt episode, Debra Pascali‑Bonaro sits down with birth doula and retired professional women’s football champion, Girl Scout, and chef, Tarah Alexis of Nurturing Embrace Doula Services. Tarah shares how a surprising C‑section birth, witnessing her niece and nephew arrive earthside, and a “divine appointment” with a pregnant stranger on a plane all led her to answer her calling as a doula.​ Together, Debra and Tarah explore how partners can move far beyond “just rubbing a back” to become active, loving participants in the birth journey. Tarah offers simple, powerful...

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Orgasmic Birth

What if preparing for birth could also prepare you for a lifetime of deeper intimacy, healing, and connection—for you and for your children? In this powerful conversation, Debra talks with Dr. Tina Schermer Sellers, internationally recognized sex and gender feminist psychotherapist, bestselling author of Sex, God, and the Conservative Church and Shameless Parenting, and founder of Inanna Rising. Together, they explore how sexual shame shows up in pregnancy, birth, and postpartum, and how embracing pleasure can transform not just your birth, but your whole family’s story. Dr. Tina shares...

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Spicing Up Postpartum with Maranda Bower - Episode 177 show art Spicing Up Postpartum with Maranda Bower - Episode 177

Orgasmic Birth

In this episode of Orgasmic Birth: The Podcast, Debra welcomes Maranda Bower, who shares her raw journey through postpartum depression, anxiety, autoimmune challenges, and triumph after four births. Maranda reveals how functional nutrition revolutionized her healing, turning depletion into energy, desire, and joy via her Postpartum Restoration Method—now training providers worldwide. Together, they unpack hormone-balancing foods, self-care rituals, and why postpartum meals foster community, pleasure, and deep emotional release. Key Takeaways: Postpartum depletion is normal—like pinkless...

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A Vibrator as a “Natural Epidural”? Thabata Devecchi on Pleasure, Intuition, and Birth Connection - Ep 176 show art A Vibrator as a “Natural Epidural”? Thabata Devecchi on Pleasure, Intuition, and Birth Connection - Ep 176

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In this enlightening episode of Orgasmic Birth: The Podcast, Debra meets Thabata Devecchi, a prenatal educator and founder of Feeling Moms, who shares her powerful home birth story and how pleasure practices helped her turn pain into power. Thabata reveals how self-pleasure, embodied movement, sound, and safety transformed her birth experience. She describes using a vibrator during labor to soften the peak of contractions — calling it her “natural epidural” — and shares how deep preparation, somatic awareness, and tantra shaped her pregnancy, birth, and sense of empowerment. Together,...

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Ep. 91 Description: 

“The orgasmic nature of a woman is our inherent nature; it really is working with your senses. Your body knows how to birth the baby.” —Lovisa Dahl 

 

An empowered birth lays bare a woman's innate strength. Months of preparation have led her to know herself as deserving of comfort, respect, and full autonomy over her birthing journey. Exhausted yet buoyant, she cradles new life and, in doing so, embraces her capacity for miraculous creation.

This week’s episode is focused on the best practices for embracing the full potential of our feminine strength before and during childbirth. 

Lovisa Dahl is a birth coach dedicated to healing through birth by empowering women to embrace pleasure and intuition. With three home births of her own and studies in feminine embodiment, she mentors mothers through orgasmic living and guides them to their most empowered birth experiences.

Listen in to discover key pillars for optimal birth preparation, practical tips for feeling connected and in control during labor, the role of community, and the power of mindful surrender in making intense moments blissful. 

 

If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth — Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/ 

 

 

Connect with Debra!

Website: https://www.orgasmicbirth.com 

Instagram: https://www.instagram.com/orgasmicbirth

Twitter: https://twitter.com/OrgasmicBirth 

YouTube https://www.youtube.com/c/OrgasmicBirth1 

Tik Tok https://www.tiktok.com/@orgasmicbirth 

Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471 

 

Episode Highlights:

01:47 Preparing for a Positive Birth Experience

08:16 The Key to Empowered Birth

14:48 How to Experience an Orgasmic Birth

20:31 Natural Birth Techniques 

28:24 Breathwork and Mindfulness for Conscious Birthing