769 | The Secrets to Feeling Better After 40 with Rose Yodzio
Own Your Choices Own Your Life
In this episode, I spoke with Integrative Nutrition and Health Coach Rose Yodzio. Rose is an integrative health and nutrition coach who discusses the often-overlooked topics of menopause and perimenopause. She shared her journey and expertise in helping women navigate this transformative phase of life. The conversation delved into the common symptoms experienced during perimenopause and menopause, shedding light on lesser-known issues like joint pain, anxiety, and dry skin, all linked to hormonal changes. Rose emphasized the importance of understanding the role of hormones like cortisol and...
info_outline
768 | Are You Meant to Carry Your Stories
Own Your Choices Own Your Life
In this episode, I take you on a journey through my recent trip to Finland, a country renowned for being the happiest place in the world for five consecutive years. I share my experiences and observations, mainly focusing on the cultural nuances I encountered, such as the surprising lack of eye contact among the locals and the stories behind that. Before our trip, a friend warned us that Finns tend to avoid eye contact, which struck me as odd given the country's reputation for happiness. However, I soon discovered that making eye contact often led to people looking away, and engaging in deeper...
info_outline
767 | Don't Make a Home Where It Was Supposed to Be A Lesson
Own Your Choices Own Your Life
In this episode, I explore the concept of our thoughts and the subconscious mind, highlighting that we have 60,000 to 80,000 thoughts a day, with a significant portion being negative and repetitive. I recently discussed this concept with a client who was stuck in a loop of past mistakes and regrets. I challenge listeners to consider how much of their day is spent living in the past and ask whether they truly want to create a different future. I emphasize the importance of learning from our past without allowing it to define us or become a place where we dwell. Instead, I encourage finding a...
info_outline
766 | What's Important to Know Before Saying Goodbye with Tracy Heath
Own Your Choices Own Your Life
In this episode, we speak with Well-Being Consultant Tracy Heath. Tracy is a seasoned investment professional with over 30 years of experience in estate planning and generational wealth transfer. As a multiple award-winning expert, she has become a trusted advisor for those facing the challenges of a loved one's serious illness. Tracy's journey has been marked by profound loss, having lost both her parents to cancer in her twenties, three siblings-in-law to ALS, and her brother to cancer at the age of 47. These experiences have forged her into a resilient and empathetic guide, uniquely...
info_outline
765 | Are You Willing to Climb the Cringe Ladder
Own Your Choices Own Your Life
In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled to connect with others amidst the curated perfection of social media. My journey began with raw and unfiltered Facebook Lives after hot yoga, where I embraced the messiness of being honest and authentic. This episode emphasizes the importance of starting, even when you feel...
info_outline
764 | A Closed Heart Will Not Receive
Own Your Choices Own Your Life
In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others. To protect ourselves from past hurts, judgments, and fears, we inadvertently block not only negative but also positive emotions. This self-imposed limitation restricts our ability to express our true selves and to be seen by others. I emphasize that when we wear this armour, we are not just protecting...
info_outline
763 | From Trauma to Triumph: A Story of Resilience and Growth with Kristina Gauthier
Own Your Choices Own Your Life
In this episode, we speak with Spiritual Life Coach Kristina Gauthier. Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling profoundly insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and...
info_outline
762 | Who Are You Going to Be Today?
Own Your Choices Own Your Life
In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great? Who do you want to be when things are not going smoothly, when they are not in flow or alignment, and when it feels like it's challenge after challenge? I've learned to navigate those moments by asking myself who I want to be in those difficult times. It's about shifting our perspective from blaming others or...
info_outline
761 | What If It Is All Possible
Own Your Choices Own Your Life
In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their mindset by asking empowering questions, such as "What if it's all possible?" I share a personal story about my recent trip to Finland, where my husband competed in the World Olympic Lifting Championships and earned a silver medal. This experience was...
info_outline
760 | The Importance of Empathy in Leadership with Melissa Robinson
Own Your Choices Own Your Life
Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy. Dr. Melissa explained the concepts of empathy and emotional intelligence, highlighting the importance of understanding and controlling one's emotions while also tuning into the feelings of others. She emphasized that empathy is not about taking responsibility for others' emotions but connecting on a human...
info_outlineIn this episode, I want to share a personal story that has been tough to share and how I almost threw in the towel on my business on December 31st, 2023.
In this episode, we discuss:
1) 2023 brought incredible challenges that were not easy to navigate and brought up a ton of doubts, lack of belief, and imposter syndrome. This is a personal story and a year of living in my fight or flight era that I didn’t want to go back to but had to. I know I am meant to do something more or bigger with this part of the story, so I figured why not share it here on my podcast?
2) Massive financial challenges, family health issues, mental health, inflation, economy, starting a coaching certification, tapping into the vision that I could do something I had never done before, and putting the wall up because it wasn’t safe to share yet, and feeling lost and lack of belief in myself.
3) Stay tuned for Part 2 in the next solo episode #663
Bonuses, save $500, kick-off in January 2024
Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken2023
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.