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fmq 449 Simply Being present

Anxiety to Confidence - The Personal Development Unplugged Podcast

Release Date: 06/19/2024

#410 Learning From Our Life Stories - Part 1 show art #410 Learning From Our Life Stories - Part 1

Anxiety to Confidence - The Personal Development Unplugged Podcast

Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story resonated deeply with me, revealing a hidden metaphor that can be harnessed through hypnosis. We'll explore:   The concept of finding your "North Star" and aligning with your life purpose. A touching story about self-discovery and living...

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FMQ 463 Set Your World On Fire show art FMQ 463 Set Your World On Fire

Anxiety to Confidence - The Personal Development Unplugged Podcast

Set Your World On Fire Two simple steps to learn We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result. When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us. So I have a simple process that takes about a minute and just works. Come with me a find out what to do and please share with others so their life can become richer too Please share   And the video of this episode Shine brightly Paul  Please remember you can leave a...

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#409 My Magical Question For Success show art #409 My Magical Question For Success

Anxiety to Confidence - The Personal Development Unplugged Podcast

The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of imagination and visualization that will help you unlock your full potential. We'll explore: The concept of the magical question and how it prepares you for success. Why it's crucial to know your stuff and trust your skills. How to flip your...

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FMQ 462 The Secret Of Practicing For Perfection show art FMQ 462 The Secret Of Practicing For Perfection

Anxiety to Confidence - The Personal Development Unplugged Podcast

The Secret Of Practicing For Perfection is that there isn't one   :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do it badly and no matter what, if we practice the same way our results will only get worse. So with that held firmly in mind let me share some ways we can ensure what we practice improves. Please share and subscribe: Shine brightly Paul...

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#408 In Search Of An Easy Life show art #408 In Search Of An Easy Life

Anxiety to Confidence - The Personal Development Unplugged Podcast

In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageable steps. Join me as I share a transformative story about mind mapping and how it can make learning and remembering easier. We'll explore: The concept of mind mapping and how it simplifies learning. How to break down complicated information into simple, memorable steps. Why some people overcomplicate things and how to see through the complexity. You'll learn: How to use mind mapping for...

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FMQ 461 Getting Rid Of Niggling Negative Emotions show art FMQ 461 Getting Rid Of Niggling Negative Emotions

Anxiety to Confidence - The Personal Development Unplugged Podcast

Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn't there. Well here's how to get rid and let it go because if you try to force it away it'll just get stronger. Come with me on this 5-minute episode and learn how Then you'll be wanting to share it too: And the video link is Shine brightly Paul Please remember you can leave a comment or email me with...

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#407 I'm Invisible and Not Heard - The Antidote show art #407 I'm Invisible and Not Heard - The Antidote

Anxiety to Confidence - The Personal Development Unplugged Podcast

I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I'll dive deep into the power of self-awareness and the importance of recognizing your own value. We'll explore: The impact of negative self-talk and how it shapes your reality. Why writing down your positive traits and intentions is crucial. How to shift from negative affirmations to empowering statements of fact. Practical steps...

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FMQ 460 Choose How You WANT TO Feel Instantly show art FMQ 460 Choose How You WANT TO Feel Instantly

Anxiety to Confidence - The Personal Development Unplugged Podcast

Choose How You WANT To Feel Instantly Nothing dictates how you feel. Not the weather, not that person, not the situation - not nothing! They are all excuses., excuse we use to let ourselves off the hook from taking responsibility So who chooses? There's only one person -  YUP YOU! And if we choose then we can choose to feel HOW we WANT to feel. And I'll share with just how to choose and then FEEL IT Become the diver of your bus not the passenger Please share this 5-minute quickie: And See this on video: Shine brightly Paul Please remember you can leave a comment or email me with...

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#406 Creating Great Relationships show art #406 Creating Great Relationships

Anxiety to Confidence - The Personal Development Unplugged Podcast

Creating Great Relationships Building Great Relationships: A Recipe for Connection Wouldn't it be wonderful to have great relationships and connections in all areas of your life? Whether you're feeling lonely, struggling with a relationship, or seeking to improve relationships at work, socially, or that special one-to-one connection, this episode is for you. Join us as we form a recipe for great relationships. We'll cover: The importance of identifying the type of relationship you want. How to learn from past relationships—good, bad, and everything in between. Creating a personalized...

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FMQ459 See Hear and Feel The World Differently show art FMQ459 See Hear and Feel The World Differently

Anxiety to Confidence - The Personal Development Unplugged Podcast

 See Hear and Feel The World Differently A 5 second process to bring you straight into the now, the present. In this world of noise and distractions we need this to bring us back into ourselves and the world. You'll close your eyes so no driving or if you need your attention to be safe, you can always come back. So any time, from standing in line, waiting in a busy room,maybe that stuck feeling creating and even in boredom this will make you see, hear and feel your world right now. Please share this little gem:   And as always now the video: Shine brightly Paul Please remember you...

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More Episodes

Simply Being Present

In balance, centered and connected. Get these three things together we can be truly present.

And if you could get them all in one simple way how good would that be?

This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be.

I find this is a way to get into a 'no mind State', the 'Void' and if you were to be in nature when you do this you will feel being connected to everything.

I really hope you enjoy this and maybe you'll find ways to make this even more deeper.

Please share this special yet simple way that would be kind

https://personaldevelopmentunplugged.com/fmq-449-simply-being-present/

Oh! And if you want to see the video here is the YouTube link: https://youtu.be/HyDjWksTHdY

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

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Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I’m a therapist but not your therapist

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Personal development [self improvement] [self development] [NLP] [Hypnosis]