fmq 449 Simply Being present
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 06/19/2024
FMQ 520 I'm Not Good Enough Where'd That Come From?
Anxiety to Confidence - The Personal Development Unplugged Podcast
I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around: “I’m not good enough.” Where did it come from? Why does it stick? And how do we uncover what’s really underneath it? This FMQ is all about preparing you for the deeper dive coming in the next longer episode, where I’ll be guiding you through a process to change this belief for good. But first, we need a seed — a direction — so when we get there, your unconscious mind is already lined up and ready to...
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#468 I Feel Sh*t So Let's Change
Anxiety to Confidence - The Personal Development Unplugged Podcast
I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just “not ourselves” — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you’ve ever struggled to remember what “good” even feels like, or wondered why you can’t just think your way out of the cycle, this episode gives you a gentle,...
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FMQ 519 Talking's Over It's Time To Change
Anxiety to Confidence - The Personal Development Unplugged Podcast
Talking's Over It's Time To Change In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place. In this FMQ, I share: The real difference between empathy and compassion...
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#467 How To Achieve Your Goals Easily
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Achieve Your Goals Easily There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want. And there’s more — I’ll also guide...
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Help Me Make A Difference
Anxiety to Confidence - The Personal Development Unplugged Podcast
Help Me Make a Difference Hey, it’s Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I’ll be doing one episode a week. Sometimes it’ll be a short FMQ to plant a seed, and sometimes a...
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FMQ 518 How To Make Sure You Get What You Want
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Make Sure You Get What You Want Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty. You’ll explore: Why most people get overwhelmed and give up on their goals. How to simplify your path by writing everything down and seeing it clearly. A sneak peek into the longer, deeper episode to come — complete with a...
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#466 A Formular To Real Success
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Formula to Real Success with a hypnosis process included What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.” You’ll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and...
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FMQ 517 How to Really Be Successful
Anxiety to Confidence - The Personal Development Unplugged Podcast
How to Really Be Successful Ever heard people bang on about mindset — and thought, “Yeah, but what about the rest of me?” This Five-Minute Quickie goes beyond the buzzword. Because success isn’t just in your head — it’s in your body too. In this short but mighty episode, we explore: Why mindset alone isn’t enough — and what “body-set” really means How to align your physiology and psychology so your goals feel inevitable Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence Cloughie breaks it down...
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#465 How Do I Get Results
Anxiety to Confidence - The Personal Development Unplugged Podcast
How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I’m not doing it.” That’s exactly what this episode is about. I’ll share with you: Why repetition matters (and why advice keeps showing up until you take action). The real secret to results: showing up, doing the reps, and letting go of perfection. How “practice makes permanent,” not perfect. Why intention and consistency beat intensity...
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FMQ 516 Acting As If Without The Fake
Anxiety to Confidence - The Personal Development Unplugged Podcast
Acting As If Without The Fake Welcome back to another Five Minute Quickie! You’ve probably heard the phrase “fake it till you make it”—but let’s be honest, it feels like a lie, doesn’t it? That’s because it is. When you try to copy someone else—how they walk, talk, or behave—you’re not acting as if, you’re acting as them. And deep down, you know it. You can’t fool yourself. So what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the...
info_outlineSimply Being Present
In balance, centered and connected. Get these three things together we can be truly present.
And if you could get them all in one simple way how good would that be?
This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be.
I find this is a way to get into a 'no mind State', the 'Void' and if you were to be in nature when you do this you will feel being connected to everything.
I really hope you enjoy this and maybe you'll find ways to make this even more deeper.
Please share this special yet simple way that would be kind
https://personaldevelopmentunplugged.com/fmq-449-simply-being-present/
Oh! And if you want to see the video here is the YouTube link: https://youtu.be/HyDjWksTHdY
Shine brightly
Paul
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Personal development [self improvement] [self development] [NLP] [Hypnosis]