fmq 449 Simply Being present

Anxiety to Confidence - The Personal Development Unplugged Podcast

Release Date: 06/19/2024

Anxiety to Confidence - The Personal Development Unplugged Podcast

What Are You Afraid Of Losing? Here’s a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here’s the thing… I’ve been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you’ve always done… just don’t have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now that’s frustrating, isn’t it? And it got me...

FMQ530 What Are You Afraid Of Losing?

Anxiety to Confidence - The Personal Development Unplugged Podcast

FMQ530 What Are You Afraid of Losing? (And How It’s Holding You Back) Here’s a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here’s the thing… I’ve been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you’ve always done… just don’t have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now...

#478 The Big Why - The Ripple Effect Of Personal Development

Anxiety to Confidence - The Personal Development Unplugged Podcast

Your Growth Serves: Find Your Why, Build Confidence & Create Meaningful Impact What if personal development wasn’t just about fixing yourself… but fulfilling something bigger? In this deeper dive from the FMQ “The Big Why – Let’s Refresh”, we move beyond goals, habits and self-improvement — and into something far more powerful: Service through growth Because when your “why” is only about you, motivation fades. But when your growth begins to serve others, everything changes. In this episode, you’ll experience a powerful process to help you: Reconnect with your...

FMQ529 The Big Why - Let's Refresh

Anxiety to Confidence - The Personal Development Unplugged Podcast

FMQ529 – The Big Why: Let’s Refresh Sometimes we just need to pause… and refresh. Not another technique. Not another goal. Not another productivity hack. Just a simple question: Why are you doing this personal development thing anyway? In this short FMQ episode I invite you to take a moment to review where you are on your personal development adventure. Whether you’re brand new to this work or you’ve been exploring it for years, a refresh is powerful. Looking at how far you’ve come, what you’ve learned, and where you truly want to go next. Because personal development isn’t...

#477 Don't Blame Your Parents Or Anyone Else

Anxiety to Confidence - The Personal Development Unplugged Podcast

Don't Blame Your Parents Or Anyone Else . Subscribe to the Podcast Ready to subscribe? to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review . Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit . Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to . Connect with Me Follow me on Twitter: Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational...

FMQ528 Who or What Is To Blame For Your Failure

Anxiety to Confidence - The Personal Development Unplugged Podcast

Who or What Is To Blame For Your Failure What are you blaming right now? The weather? The economy? Your lack of time? Your past? Your boss? Your parents? In this Five Minute Quickie (that’s never quite five minutes 😄), I’m planting a seed that might feel a little uncomfortable… Because blame feels justified. It feels intelligent. It feels protective. It even feels responsible sometimes. But what if it’s actually costing you your power? In this episode I begin to unpack: The hidden cost of living at the effect side of life Why excuses can feel like safety How trauma (big T or...

#476 Empathy - A Way That Works Without The Pain

Anxiety to Confidence - The Personal Development Unplugged Podcast

Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people’s pain is not helping them — and it’s definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly...

FMQ527 Empathy Sucks!

Anxiety to Confidence - The Personal Development Unplugged Podcast

Empathy Sucks (Unless It's With Yourself) I said it. Empathy sucks. Now before you unsubscribe and send me a strongly worded email… hear me out. In this episode I’m diving deep into something that most people believe is a virtue — feeling other people’s pain. And yes, empathy can be beautiful. But if all you do is absorb the emotions of others, carry their struggles, and ignore your own… that’s not kindness. That’s self-neglect. Here’s what I explore in this episode: Why absorbing other people’s pain drains your emotional energy How empathy can become a way of avoiding...

Here's A new Hypnosis track from #475.1 Creating The Life You Haven't Lived Yet

Anxiety to Confidence - The Personal Development Unplugged Podcast

HYPNOSIS Creating The Life You Haven't Lived - Yet I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your Unconscious mind and sow the seeds of what you dream of for you in the future. So please enjoy with my compliments And........ Let me know what you need now to ensure they happen bigger, better and quicker than you could imagine :o) Get your unique link here: Oh! You will also find a further 65+ more complimentary deep hypnosis tracks and NLP processes Shine Brightly 🌟...

#475 Creating The Life You Haven't Lived Yet

Anxiety to Confidence - The Personal Development Unplugged Podcast

Creating The Life You Haven't Lived Yet In the last FMQ, I talked about the idea that there’s a book inside you. In this episode, I take that idea further. Because here’s what I truly believe… You’re already writing your life. One page at a time. One day at a time. The question is — are you writing it consciously? In this episode I guide you through a creative visualisation process that helps you: Step out of “life just happening” Stop letting other people write your chapters Feel your future before it physically exists Align your unconscious mind with what you truly want...

More Episodes

Simply Being Present

In balance, centered and connected. Get these three things together we can be truly present.

And if you could get them all in one simple way how good would that be?

This follows on from a FMQ of about 4 years ago 'Making Perfect Footprints In The Sand' and I'll share this again with a little bit more that put you perfectly in the moment. It takes less than a minute and you can just be.

I find this is a way to get into a 'no mind State', the 'Void' and if you were to be in nature when you do this you will feel being connected to everything.

I really hope you enjoy this and maybe you'll find ways to make this even more deeper.

Please share this special yet simple way that would be kind

https://personaldevelopmentunplugged.com/fmq-449-simply-being-present/

Oh! And if you want to see the video here is the YouTube link: https://youtu.be/HyDjWksTHdY

Shine brightly

Paul

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Personal development [self improvement] [self development] [NLP] [Hypnosis]

Simply Being Present

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