137. currently loving: convenient breakfasts, moments of mindfulness
podcass
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136. unlock your unique blueprint with eric roberts
podcass
this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. time passages app - detailed information about your specific natal chart
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135. candid matcha chat
podcass
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
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134. find food freedom
podcass
In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
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133. my favorite ways to reduce stress to live more
podcass
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132. non-diet dietitian taylor grasso on intuitive eating
podcass
This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss.
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131. ways i took care of myself this week
podcass
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130. how to save time and money feeding yourself
podcass
this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.
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129. #1 tool for creating balance with maddie ireland
podcass
This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.
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128. permission and tips for loving yourself
podcass
in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love.
info_outlineThis week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends.
playlist: friday night dinner party
playlist: rat pack italian jazz
the AND friends edition (conversation starters)
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