Ep. 213 - Navigating Expectations, Avoiding Burnout, and Finding Peace in Marriage and Business with Kent and Gina Murawski

In this episode, we welcome Kent and Gina Murawski, a dynamic couple with a rich history in both ministry and business. Having led Journey Church in Cambridge, MA, for over a decade, Kent now coaches high-achieving leaders while Gina works as a holistic nutritionist. Together, they share their journey of balancing leadership, family, and personal well-being—offering insights on overcoming burnout, managing expectations, and living intentionally.

Kent and Gina open up about the pressures they faced in ministry, the weight of unspoken expectations, and the personal toll of trying to meet everyone’s needs. From Kent’s early burnout experience to Gina’s struggle with people-pleasing, they reveal the challenges they encountered and the strategies they now use to help others avoid the same pitfalls. Through their Rhythms of Rest framework, they provide practical steps to help entrepreneurs and leaders prevent burnout and create a sustainable life plan.

If you’re a married entrepreneur striving to succeed in business without sacrificing your family or well-being, this episode is packed with wisdom on setting boundaries, embracing self-awareness, and making space for true rest. Learn how to align your business, marriage, and personal life for long-term success.

Resources Mentioned:

• Rest Assured by Kent Murawski https://kentmurawski.com/rest-assured 

• The Purpose & Clarity Guide (Available at KentMurawski.com)

• Kent’s upcoming book The Life Plan (Sign up for updates at KentMurawski.com/catalyst) 

Key Takeaways:

1. The Weight of Expectations Can Lead to Burnout – Whether from others or self-imposed, unrealistic expectations can create unhealthy stress and exhaustion. Learning to set boundaries and say "no" is crucial.

2. Rest and Intentional Living Are Non-Negotiables – The Rhythms of Rest framework (relational, emotional, spiritual, and tangible rhythms) helps leaders build a sustainable life plan that prioritizes well-being.

3. Marriage Requires Communication and Growth – Differences in personalities and leadership styles can cause tension, but they can also be strengths. Learning to communicate openly and embrace each other’s strengths leads to a healthier partnership.

4. Prioritizing Rest is a Radical Act of Faith – Taking a 24-hour Sabbath from work and technology can transform your mental, emotional, and spiritual well-being, leading to greater productivity and peace.

5. Self-Awareness is Key to Long-Term Success – Understanding personal limits, values, and strengths allows leaders to build a business and marriage that thrive together rather than compete.

 Share this episode with another married entrepreneur who needs to hear this message! Stay tuned for more strategies to thrive in both business and marriage.

Biography

Kent and Gina Murawski are living proof that the best partnerships start with a head-over-heels moment. Nearly 25 years ago, Gina took one look at Kent and decided he was the one (at least according to Kent’s version of the story). 

Together, they've built a family and a legacy of service, having planted and led Journey Church in Cambridge, Massachusetts from 2009 to 2023. While Kent coaches high-achieving leaders and writes books in his signature uniform of plain tees and dark jeans, Gina transforms lives as a certified holistic nutritionist and supplements specialist. Her journey with celiac disease sparked a passion for helping others navigate life without gluten, all while sporting her distinctive boho style and newest coffee mug acquisition (yes, the collection is still growing).

Parents to three kids aged 21, 18, and 12, they're “experts” at navigating both family dynamics and professional transitions. Their household remains stubbornly pet-free—not because they don't love animals, but because Kent (who works from home) knows exactly who would end up being the full-time dog walker. As he puts it, "you can have all the pets you want when you have your own house!” 

These days, you'll find them walking side by side in life and business, sharing their complementary wisdom about sustainable success, holistic wellness, and authentic leadership—always with a cup of coffee in hand.

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs’ guide for greater work-life balance. https://www.thetandembook.com/

Need to create more time to dedicate to your marriage? Download this free guide. https://build.marriedentrepreneur.co/balance-business-marriage-better

Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk