Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
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The Good Girl Tax: Why You Don’t Trust Yourself (And How to Fix It)
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting...
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Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Sign up for Dr. Tara’s free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss. Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase. Takeaways Perimenopause weight gain is not a...
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The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
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Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through...
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The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
Wild Medicine
FREE RESOURCE: Check out the group health calculator! In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara...
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Concerning Trends in Tween and Teen Health
Wild Medicine
- May 9th, 1-5pm in Burlington, Ontario. FREE RESOURCE: Try our Cyclical Nourishment Guide: In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights. She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood. Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices....
info_outlineIn this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.
She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.
Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world.
The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience.
Takeaways
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Laura transitioned from journalism to photography after corporate layoffs.
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She emphasizes the importance of brand strategy in creating impactful messages.
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Social media can be both a useful tool and a source of burnout.
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Storytelling is a fundamental aspect of human connection and branding.
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Brand building is akin to world building, allowing for creativity and uniqueness.
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Authenticity is crucial in branding; imitation does not lead to success.
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Community can be small and still meaningful; it doesn't have to be large.
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Privacy is important for business owners; not everything needs to be public.
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Imagination is a powerful tool in the creative process.
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Finding joy in creative pursuits is essential for fulfillment.
Chapters
00:00 Introduction to Laura's Journey
05:04 From Journalism to Photography: A Career Shift
07:52 The Power of Spite: Building Gooseberry Studios
10:36 Brand Strategy: Merging Storytelling and Visuals
13:18 Navigating Social Media: The Double-Edged Sword
16:11 The Art of Storytelling in Brand Building
18:53 Finding Your Unique Brand Voice
21:32 Desires vs. Shoulds: The Entrepreneurial Dilemma
24:19 Crafting a Memorable Brand Experience
32:46 The Impact of a Smaller Audience
34:34 Building a Unique Brand Ecosystem
36:24 The Creative Process of Brand Strategy
39:03 Clarifying Brand Identity and Boundaries
41:42 The Importance of Privacy in Personal Branding
45:01 Navigating Personal Values vs. Brand Values
47:00 Attracting the Right Audience
50:26 Reconnecting with Humanity in Branding
56:12 The Role of Automation and AI in Business
59:37 Finding Inspiration in Offline Activities
01:01:23 The Art of Conversation and Connection
01:04:47 Rediscovering Joy Through Reading and Hobbies
01:08:31 Personal Inspirations and Community Connections
01:10:08 Advice for Navigating Uncertainty
01:11:27 Embracing Imagination and Creativity
Stay Wild.
Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309
Follow Laura L. Benn on Instagram: https://www.instagram.com/gooseberrystudios/
Explore more: Visit her website →: https://www.gooseberrystudios.com/
Get exclusive insights: Join her newsletter →: https://thegooseberryreview.substack.com/
Grab her book: [Beautiful Everydays: A Guide to Living in the Here and Now] → : https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html
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