What Moms Need to Know About Raising Girls Online
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There are a few spots left in Dr. Tara’s mom & daughter social media safety workshop. Learn more . In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology. She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image. Dr. Tara provides practical advice for parents on establishing rules for device...
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Breaking Free from Purposeless Living
Wild Medicine
Ready to reclaim your Wild? FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women. She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity. Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning. Dr. Michelle...
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How Inflammation is Actually Impacting Your Health
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases. They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health. The conversation also addresses common myths about...
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The Power of Accountability in Fitness
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
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Breaking the Cycle: Maternal Impact on Health
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
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The Loneliness Epidemic: Why Connection Is Essential for Health
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
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Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
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FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
info_outlineIn this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.
She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.
Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world.
The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience.
Takeaways
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Laura transitioned from journalism to photography after corporate layoffs.
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She emphasizes the importance of brand strategy in creating impactful messages.
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Social media can be both a useful tool and a source of burnout.
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Storytelling is a fundamental aspect of human connection and branding.
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Brand building is akin to world building, allowing for creativity and uniqueness.
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Authenticity is crucial in branding; imitation does not lead to success.
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Community can be small and still meaningful; it doesn't have to be large.
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Privacy is important for business owners; not everything needs to be public.
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Imagination is a powerful tool in the creative process.
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Finding joy in creative pursuits is essential for fulfillment.
Chapters
00:00 Introduction to Laura's Journey
05:04 From Journalism to Photography: A Career Shift
07:52 The Power of Spite: Building Gooseberry Studios
10:36 Brand Strategy: Merging Storytelling and Visuals
13:18 Navigating Social Media: The Double-Edged Sword
16:11 The Art of Storytelling in Brand Building
18:53 Finding Your Unique Brand Voice
21:32 Desires vs. Shoulds: The Entrepreneurial Dilemma
24:19 Crafting a Memorable Brand Experience
32:46 The Impact of a Smaller Audience
34:34 Building a Unique Brand Ecosystem
36:24 The Creative Process of Brand Strategy
39:03 Clarifying Brand Identity and Boundaries
41:42 The Importance of Privacy in Personal Branding
45:01 Navigating Personal Values vs. Brand Values
47:00 Attracting the Right Audience
50:26 Reconnecting with Humanity in Branding
56:12 The Role of Automation and AI in Business
59:37 Finding Inspiration in Offline Activities
01:01:23 The Art of Conversation and Connection
01:04:47 Rediscovering Joy Through Reading and Hobbies
01:08:31 Personal Inspirations and Community Connections
01:10:08 Advice for Navigating Uncertainty
01:11:27 Embracing Imagination and Creativity
Stay Wild.
Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309
Follow Laura L. Benn on Instagram: https://www.instagram.com/gooseberrystudios/
Explore more: Visit her website →: https://www.gooseberrystudios.com/
Get exclusive insights: Join her newsletter →: https://thegooseberryreview.substack.com/
Grab her book: [Beautiful Everydays: A Guide to Living in the Here and Now] → : https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html
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