What Moms Need to Know About Raising Girls Online
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There are a few spots left in Dr. Tara’s mom & daughter social media safety workshop. Learn more . In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology. She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image. Dr. Tara provides practical advice for parents on establishing rules for device...
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Breaking Free from Purposeless Living
Wild Medicine
Ready to reclaim your Wild? FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women. She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity. Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning. Dr. Michelle...
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How Inflammation is Actually Impacting Your Health
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases. They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health. The conversation also addresses common myths about...
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The Power of Accountability in Fitness
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
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Breaking the Cycle: Maternal Impact on Health
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
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The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
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Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
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FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
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FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.
They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.
The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.
They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.
In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.
They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.
The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.
Takeaways
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Nobody taught us how to eat properly, leading to confusion.
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Creating clarity in nutrition is essential for empowerment.
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Metabolic syndrome has significantly increased in recent years.
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1.54 billion adults are affected by metabolic syndrome.
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Fundamental nutrition education is lacking in society.
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Routine and consistency in eating are crucial for health.
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Carbohydrates often dominate meals, overshadowing protein.
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Fiber intake is typically much lower than recommended levels.
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Eating healthy can feel radical in today's food culture.
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Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial.
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A one-to-one ratio of carbs to protein is beneficial.
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Front-loading calories can enhance energy levels throughout the day.
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Fiber plays a significant role in digestive health and overall well-being.
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Tracking food intake can help identify dietary patterns.
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Empowerment comes from understanding and taking responsibility for health.
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Simple dietary changes can lead to significant improvements in health.
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Meal prep can simplify daily nutrition decisions.
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Carbs should be included in a healthy diet, focusing on fiber-rich options.
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Radical responsibility is key to achieving health goals.
Chapters
00:00 Introduction to Wild Medicine and Eating Habits
03:49 Understanding the Impact of Uninformed Eating
06:52 The Metabolic Health Crisis
10:36 Fundamentals of Nutrition and Eating Patterns
16:07 The Importance of Consistency in Eating
20:26 The Role of Stress and Hormones in Eating
29:49 Framework for Safe and Consistent Eating
30:58 Simplifying Nutrition: Reducing Mental Load
32:28 The Importance of Carbs and Protein Ratios
34:15 Front-Loading Calories for Better Energy
38:50 The Role of Fiber in Digestive Health
41:43 Taking Radical Responsibility for Health
49:03 Empowerment Through Understanding Nutrition
Stay Wild.
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