The Power of Accountability in Fitness
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
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Breaking the Cycle: Maternal Impact on Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
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The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
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The Good Girl Tax: Why You Don’t Trust Yourself (And How to Fix It)
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting...
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Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Sign up for Dr. Tara’s free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss. Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase. Takeaways Perimenopause weight gain is not a...
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The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
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FREE RESOURCE: Download one of our SHED Mindset Calls!
In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.
They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.
The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.
Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.
They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.
Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.
Takeaways
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Thinking traps can sabotage long-term weight loss results.
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Food chatter is a common issue that many face.
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Self-worth plays a crucial role in executing weight loss strategies.
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Community support is essential for navigating social dynamics during weight loss.
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Understanding the root causes of food noise can lead to better management.
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Mindset is a foundational aspect of successful weight loss programs.
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Identifying thinking patterns can help in creating new, healthier habits.
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The fear of not belonging can impact weight loss efforts.
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Proper nutrition can significantly reduce food chatter.
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Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics.
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People often rise to the occasion when given the chance.
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Health doesn't have to be boring; it can be joyful.
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Food can be a source of pleasure without being the only source.
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Understanding your body leads to a sense of peace.
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Weight fluctuations are normal and should not trigger panic.
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Catastrophic thinking can derail health journeys.
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Simplicity in nutrition can lead to freedom and less stress.
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Emotional health is as important as physical health.
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Curiosity and humility are key to personal growth.
Chapters
00:00 Introduction to Thinking Traps in Weight Loss
04:13 Understanding Thinking Traps and Their Impact
06:56 The Role of Food Chatter in Weight Management
09:37 The Failure to Execute: Willpower vs. Self-Worth
12:20 Belongingness and Its Influence on Weight Loss
15:08 Navigating Social Dynamics During Weight Loss
29:59 Navigating Family Dynamics and Healthy Boundaries
32:51 Redefining Health: Breaking the Boring Myth
37:54 The Freedom of Simplicity in Nutrition
42:40 Understanding Catastrophic Thinking in Health Journeys
50:31 Finding Peace Through Understanding Body Dynamics
Stay Wild.
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