What Moms Need to Know About Raising Girls Online
Wild Medicine
There are a few spots left in Dr. Tara’s mom & daughter social media safety workshop. Learn more . In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology. She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image. Dr. Tara provides practical advice for parents on establishing rules for device...
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Breaking Free from Purposeless Living
Wild Medicine
Ready to reclaim your Wild? FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women. She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity. Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning. Dr. Michelle...
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How Inflammation is Actually Impacting Your Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases. They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health. The conversation also addresses common myths about...
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The Power of Accountability in Fitness
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
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Breaking the Cycle: Maternal Impact on Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
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The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
info_outlineIf you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE
In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.
She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.
Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.
Takeaways
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Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being.
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She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes.
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Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health.
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A metabolic reset can help individuals reclaim their health and vitality.
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Dr. Peris advocates for a protein-focused diet and the elimination of processed foods.
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She stresses the importance of strength training for maintaining muscle mass and metabolic function.
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Mindset and self-awareness are key components in achieving lasting health changes.
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Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices.
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The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits.
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Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.
Chapters
00:00 Introduction to Wild Medicine and Personal Journey
06:07 Debunking Metabolism Myths
13:39 The Role of Muscle Mass in Metabolism
17:55 Lifestyle Factors Affecting Metabolic Health
27:58 The Power of a Metabolic Reset
35:48 Long-term Changes for Sustainable Health
48:03 Conclusion and Call to Action
Stay Wild.
FREE RESOURCE: Check out our Lab Essentials guide to inform your next healthcare visit!
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
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