The Good Girl Tax: Why You Don’t Trust Yourself (And How to Fix It)
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting...
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Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Sign up for Dr. Tara’s free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss. Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase. Takeaways Perimenopause weight gain is not a...
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The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
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Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through...
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The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
Wild Medicine
FREE RESOURCE: Check out the group health calculator! In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara...
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Concerning Trends in Tween and Teen Health
Wild Medicine
- May 9th, 1-5pm in Burlington, Ontario. FREE RESOURCE: Try our Cyclical Nourishment Guide: In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights. She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood. Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices....
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Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Checkout our lab essentials guide to inform your next healthcare visit: In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience. They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality. The conversation explores the power of IV therapy and Dr. Gaylor’s passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the...
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The Power of Breathwork for Emotional Regulation
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work. They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions. The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing. They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges,...
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How To Know If Our Weight Loss Program Is For You
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health. Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment. They emphasize the importance of a strong foundation, the role of support, and the...
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The Entrepreneur Series: Why Your Practice Needs Community
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: FREE RESOURCE: Send your question into the speakpipe: In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice. They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship. The discussion highlights the significance of failure as a learning tool and...
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In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.
She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.
The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.
Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.
Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.
Takeaways
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Letting go and surrendering can lead to healing.
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Embracing mediocrity allows for consistent action.
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Finding humour in life can alleviate stress.
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Navigating alcohol consumption is crucial for parenting.
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Technology use requires discernment and intentionality.
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Setting boundaries around sleep is essential for well-being.
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Feelings can mislead; data collection is key.
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Redefining success through peace enhances life satisfaction.
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Keeping your word to yourself builds self-trust.
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Embodiment of wisdom is necessary for true transformation.
Chapters
00:00 Celebrations and Reflections
04:12 Letting Go and Surrendering
06:25 The Power of Coaching
08:38 Embracing Mediocrity and Consistency
12:37 The Importance of Laughter
14:52 Navigating Alcohol and Teenagers
17:18 Discernment in Technology Use
20:20 The Grief of Letting Go
22:08 Honoring Sleep and Self-Care
23:30 Data Collection vs. Emotions
26:05 Redefining Success with Peace
29:01 Intentionality in Actions
30:17 Integrity with Yourself
31:51 Trusting Actions Over Words
32:51 Accepting Imperfection
34:09 Living in the Present
36:03 Creating Your Own Beauty
37:43 The Power of Repetition in Learning
Stay Wild.
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