The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
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Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
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Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
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The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
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The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
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The Good Girl Tax: Why You Don’t Trust Yourself (And How to Fix It)
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting...
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Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Sign up for Dr. Tara’s free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss. Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase. Takeaways Perimenopause weight gain is not a...
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The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
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Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through...
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The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
Wild Medicine
FREE RESOURCE: Check out the group health calculator! In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara...
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.
She offers tips to survive the summer without compromising health or sabotaging your gains.
She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.
Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.
Takeaways
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Unplugging in summer has therapeutic value.
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Finding balance between routine and flexibility is key.
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Maintenance is the real test of a health program.
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Being honest about what makes you feel good is crucial.
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Most Americans are metabolically unfit, highlighting the need for health consciousness.
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Healthy swaps can help maintain health goals without feeling deprived.
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Front-loading calories and protein can aid in weight management.
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Consistency in meal planning reduces decision fatigue.
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Mindset and community support are essential for long-term success.
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Setting boundaries around food choices is important for self-care.
Chapters
00:00 Embracing Summer's Healing Energy
10:17 Balancing Routine and Flexibility
22:45 Practical Tips for Summer Health Maintenance
Stay Wild.
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