120 | What We Can Learn From Athletes | with Lara Heimann
Movement By Lara: Redefining Yoga
Release Date: 08/09/2019
146 | Create your own happiness | with Greg Berzinski
Movement By Lara: Redefining Yoga
My guest today, Greg Berzinski, is my full-time producer and cameraman.
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145 | Less waste; more compassion | with Amelia Barnes
Movement By Lara: Redefining Yoga
Amelia Barnes is a passionate vegan and a pioneer of the no waste lifestyle.
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144 | How to help someone who doesn't want to be helped
Movement By Lara: Redefining Yoga
How to help someone who’s in pain, especially if they’re close to you.
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143 | Building confidence
Movement By Lara: Redefining Yoga
Today I’m talking about a crisis of confidence in teaching.
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142 | How To Be A Better Human | with Jen Pastiloff
Movement By Lara: Redefining Yoga
This episode I chat to yogi, writer and magical retreat leader Jen Pastiloff.
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141 | Can we live without an agenda?
Movement By Lara: Redefining Yoga
Can we live without an agenda and not worry about who’s right or wrong?
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140 | What is a crick in the neck?
Movement By Lara: Redefining Yoga
What causes a crick in the neck, how to avoid one and how you can recover.
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139 | Change of seasons
Movement By Lara: Redefining Yoga
In this episode I cover ways to make weathering the change in seasons easier.
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138 | Creating vitality
Movement By Lara: Redefining Yoga
Today’s podcast is about creating more vitality in your life.
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137 | How to build a new HABIT
Movement By Lara: Redefining Yoga
Today's podcast is about how to create a new habit.
info_outlineToday's podcast is about what we can learn from professional athletes. Athletes are so fascinating to observe because of the discipline involved when working to be one of the best or the most elite in your sport. They can also teach us a lot about the power of drive and determination and inspire us to think about the potential of our own bodies. For instance, what would happen if we put a little bit more effort and energy into our own movement and aspirations of being more physically fit? Another thing we can learn from athletes is more of a what not to do. Many athletic endeavors are just too demanding to do long term, and there’s such a big difference from that high level of performance to being retired. Whatever we're doing, we want it to be sustainable so that we don’t injure ourselves or experience burnout.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media