Movement By Lara: Redefining Yoga

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

146 | Create your own happiness | with Greg Berzinski 10/09/2019

145 | Less waste; more compassion | with Amelia Barnes 10/07/2019

144 | How to help someone who doesn't want to be helped 10/04/2019

143 | Building confidence 10/02/2019

142 | How To Be A Better Human | with Jen Pastiloff 09/30/2019

141 | Can we live without an agenda? 09/27/2019

140 | What is a crick in the neck? 09/25/2019

139 | Change of seasons 09/23/2019

138 | Creating vitality 09/20/2019

137 | How to build a new HABIT 09/18/2019

136 | Building strength at any age 09/16/2019

135 | How ahimsa changes everything 09/13/2019

134 | How to check your posture 09/11/2019

133 | Getting better breath experience 09/09/2019

132 | How to build shoulder strength 09/06/2019

131 | Yoga after giving birth 09/04/2019

130 | What's the deal with the red shirts? 09/02/2019

129 | What’s my purpose? 08/30/2019

128 | How To Stretch The Hamstrings 08/28/2019

127 | Life Training 08/26/2019

126 | How To Lighten Up 08/23/2019

125 | Stop The Snowball Effect 08/21/2019

124 | Repetitive Strain Injuries 08/19/2019

123 | Shoulders | with John Frank, PT 08/16/2019

122 | Seated Forward Folds 08/14/2019

121 | Neutral Pelvis 08/12/2019

120 | What We Can Learn From Athletes | with Lara Heimann 08/09/2019

119 | What Causes Stress | with Lara Heimann 08/07/2019

118 | Overactive Muscles | with Lara Heimann 08/05/2019

117 | Private Sessions | with Lara Heimann 08/02/2019