146 | Create your own happiness | with Greg Berzinski
Movement By Lara: Redefining Yoga
My guest today, Greg Berzinski, is my full-time producer and cameraman.
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145 | Less waste; more compassion | with Amelia Barnes
Movement By Lara: Redefining Yoga
Amelia Barnes is a passionate vegan and a pioneer of the no waste lifestyle.
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144 | How to help someone who doesn't want to be helped
Movement By Lara: Redefining Yoga
How to help someone who’s in pain, especially if they’re close to you.
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143 | Building confidence
Movement By Lara: Redefining Yoga
Today I’m talking about a crisis of confidence in teaching.
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142 | How To Be A Better Human | with Jen Pastiloff
Movement By Lara: Redefining Yoga
This episode I chat to yogi, writer and magical retreat leader Jen Pastiloff.
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141 | Can we live without an agenda?
Movement By Lara: Redefining Yoga
Can we live without an agenda and not worry about who’s right or wrong?
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140 | What is a crick in the neck?
Movement By Lara: Redefining Yoga
What causes a crick in the neck, how to avoid one and how you can recover.
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139 | Change of seasons
Movement By Lara: Redefining Yoga
In this episode I cover ways to make weathering the change in seasons easier.
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138 | Creating vitality
Movement By Lara: Redefining Yoga
Today’s podcast is about creating more vitality in your life.
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137 | How to build a new HABIT
Movement By Lara: Redefining Yoga
Today's podcast is about how to create a new habit.
info_outlineCan we live without an agenda? I started thinking about this after I was reading from a Buddhist book of philosophy released by Shambhala Pocket Classics. I think that we can all benefit from holding your tongue and not saying what’s on your mind just because you want your opinion to be stated. When you're on the right path, you don't need to prove to somebody else what you're doing. And you don't need to prove to somebody else what they're doing differently is wrong. Too many agendas are being bumped around and we can see what happens when those agendas are not all good or noble, or of service to all. So I think the point here is, if we have any agenda, it should be to do good in the world, to be our best selves and to notice when our need for security and validation in the form of the ego comes up.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media