146 | Create your own happiness | with Greg Berzinski
Movement By Lara: Redefining Yoga
My guest today, Greg Berzinski, is my full-time producer and cameraman.
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145 | Less waste; more compassion | with Amelia Barnes
Movement By Lara: Redefining Yoga
Amelia Barnes is a passionate vegan and a pioneer of the no waste lifestyle.
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144 | How to help someone who doesn't want to be helped
Movement By Lara: Redefining Yoga
How to help someone who’s in pain, especially if they’re close to you.
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143 | Building confidence
Movement By Lara: Redefining Yoga
Today I’m talking about a crisis of confidence in teaching.
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142 | How To Be A Better Human | with Jen Pastiloff
Movement By Lara: Redefining Yoga
This episode I chat to yogi, writer and magical retreat leader Jen Pastiloff.
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141 | Can we live without an agenda?
Movement By Lara: Redefining Yoga
Can we live without an agenda and not worry about who’s right or wrong?
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140 | What is a crick in the neck?
Movement By Lara: Redefining Yoga
What causes a crick in the neck, how to avoid one and how you can recover.
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139 | Change of seasons
Movement By Lara: Redefining Yoga
In this episode I cover ways to make weathering the change in seasons easier.
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138 | Creating vitality
Movement By Lara: Redefining Yoga
Today’s podcast is about creating more vitality in your life.
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137 | How to build a new HABIT
Movement By Lara: Redefining Yoga
Today's podcast is about how to create a new habit.
info_outlineIn this episode I cover what causes a crick in the neck, how to avoid getting one and how you can help your neck to recover. When people say they have a crick in the neck it’s usually because they’ve woken up to find their neck is stiff and sore. Sometimes they can't turn their head. One reason it can happen is that you slept weird. But there's also underlying factors. Many people spend the most time at work and commuting to and from work. When we sit and work or drive for a long period of time, we're staying in one position, and our neck is often offset, and that sets it up for strain. We carry that potential for strain and even the emotional stresses that we incur throughout our day into our sleep.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media