146 | Create your own happiness | with Greg Berzinski
Movement By Lara: Redefining Yoga
My guest today, Greg Berzinski, is my full-time producer and cameraman.
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145 | Less waste; more compassion | with Amelia Barnes
Movement By Lara: Redefining Yoga
Amelia Barnes is a passionate vegan and a pioneer of the no waste lifestyle.
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144 | How to help someone who doesn't want to be helped
Movement By Lara: Redefining Yoga
How to help someone who’s in pain, especially if they’re close to you.
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143 | Building confidence
Movement By Lara: Redefining Yoga
Today I’m talking about a crisis of confidence in teaching.
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142 | How To Be A Better Human | with Jen Pastiloff
Movement By Lara: Redefining Yoga
This episode I chat to yogi, writer and magical retreat leader Jen Pastiloff.
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141 | Can we live without an agenda?
Movement By Lara: Redefining Yoga
Can we live without an agenda and not worry about who’s right or wrong?
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140 | What is a crick in the neck?
Movement By Lara: Redefining Yoga
What causes a crick in the neck, how to avoid one and how you can recover.
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139 | Change of seasons
Movement By Lara: Redefining Yoga
In this episode I cover ways to make weathering the change in seasons easier.
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138 | Creating vitality
Movement By Lara: Redefining Yoga
Today’s podcast is about creating more vitality in your life.
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137 | How to build a new HABIT
Movement By Lara: Redefining Yoga
Today's podcast is about how to create a new habit.
info_outlineAsking how to stretch your hamstrings is like asking, what's the meaning of life? I say that because, although I get asked how to stretch the hamstrings all the time, there’s no simple answer. In this episode I want to expand your idea of what the hamstrings are and what stretching them actually means.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media